On hols in Nice in the South of France- and yes it’s very nice
September 3, 2026 at 4:30 PM
On hols in Nice in the South of France- and yes it’s very nice
Holiday fun in Crete. Winning at Rummikub whilst flexing ….
August 13, 2026 at 12:44 PM
Holiday fun in Crete. Winning at Rummikub whilst flexing ….
This is a breakthrough for me … 2x36kg shoulder press (or 2 x 80lb if you are still in the Stone Age 🤪) -
July 19, 2026 at 3:53 PM
This is a breakthrough for me … 2x36kg shoulder press (or 2 x 80lb if you are still in the Stone Age 🤪) -
A zero beer and Ziggy and 28 degrees…
May 25, 2026 at 3:50 PM
A zero beer and Ziggy and 28 degrees…
Progress photo … made some good progress on the bench hitting PB’s but still 4kg from the magic 90kg weight Goal (200lbs) ….
March 19, 2026 at 10:29 AM
Progress photo … made some good progress on the bench hitting PB’s but still 4kg from the magic 90kg weight Goal (200lbs) ….
In times of stress. Increase loading…110kg plus 30kg for the cradle…
February 24, 2026 at 1:45 PM
In times of stress. Increase loading…110kg plus 30kg for the cradle…
Olympic barbell curls ….
February 12, 2026 at 7:56 AM
Olympic barbell curls ….
Ziggy finds the dressing up box
February 4, 2026 at 11:50 AM
Ziggy finds the dressing up box
Really focusing on gains at the moment- heading for 90kg by end of Feb….
January 15, 2026 at 9:50 AM
Really focusing on gains at the moment- heading for 90kg by end of Feb….
Happy Christmas from the French Alps - sadly not much snow …
December 25, 2025 at 11:09 AM
Happy Christmas from the French Alps - sadly not much snow …
First day of my Christmas holiday in the Alps….chilling with the dogs…
December 20, 2025 at 3:20 PM
First day of my Christmas holiday in the Alps….chilling with the dogs…
90kg leg extension today. 60kg military press yesterday. That’s two PB’s so far this week 💪💪💪
December 2, 2025 at 8:29 AM
90kg leg extension today. 60kg military press yesterday. That’s two PB’s so far this week 💪💪💪
Resting between chin ups. These arms are growing…
November 27, 2025 at 11:14 AM
Resting between chin ups. These arms are growing…
Feeling ropey … got a bad cold …but Ziggy comes to the rescue …
November 22, 2025 at 6:43 PM
Feeling ropey … got a bad cold …but Ziggy comes to the rescue …
It’s a bit quiet here at the Basic Fit on Avenue Philippe Auguste 11th Arr Paris …. Anyone fancy joining me ?
November 15, 2025 at 8:50 AM
It’s a bit quiet here at the Basic Fit on Avenue Philippe Auguste 11th Arr Paris …. Anyone fancy joining me ?
‘Wrong’ by Everything But The Girl’ made last night’s long motorway drive a dance floor filler in my car… car dancing whilst driving being a potential hidden talent ….
November 13, 2025 at 8:57 AM
‘Wrong’ by Everything But The Girl’ made last night’s long motorway drive a dance floor filler in my car… car dancing whilst driving being a potential hidden talent ….
These three guys have sat in this position under one of my screens in my office desk for about 10years. The farmer is called Jock, the lamb is called Vera and the chicken is called Seema. As in Seema Chicken…
November 12, 2025 at 9:22 PM
These three guys have sat in this position under one of my screens in my office desk for about 10years. The farmer is called Jock, the lamb is called Vera and the chicken is called Seema. As in Seema Chicken…
On a trip back to my home planet my new intergalactic ship opens up the viewing window to show me …Lisbon
November 1, 2025 at 12:15 PM
On a trip back to my home planet my new intergalactic ship opens up the viewing window to show me …Lisbon
Lifting my own body weight (85kg) on leg extension atm….
October 21, 2025 at 8:26 AM
Lifting my own body weight (85kg) on leg extension atm….
Currently in the Chelmsford Nuffield gym for a flying visit…nice people!
October 18, 2025 at 9:22 AM
Currently in the Chelmsford Nuffield gym for a flying visit…nice people!
Not always in gym clothes…. Off to an awards dinner….
October 17, 2025 at 10:21 AM
Not always in gym clothes…. Off to an awards dinner….
I think Caravaggio would be messaging you to sit for him … (in more ways than one 😜)
October 14, 2025 at 7:47 AM
I think Caravaggio would be messaging you to sit for him … (in more ways than one 😜)
Weighted pull ups. Trying to get these arms to grow…
October 10, 2025 at 9:52 AM
Weighted pull ups. Trying to get these arms to grow…