Josh
@stgmngr.bsky.social
41 | 📍WNC | 🌈AF | 🐻ish | Trying to go from fat2fit | Single AF
mostly fitness stuff here, some doggos, some rando crap
mostly fitness stuff here, some doggos, some rando crap
Aug 1 to Sept 1. Not quite as much progress this month but seeing a bit more definition. Just squeaked in under the wire for being under 200. 201 down to 198.9. Goal for September is to be under 195.
September 1, 2026 at 8:15 PM
Aug 1 to Sept 1. Not quite as much progress this month but seeing a bit more definition. Just squeaked in under the wire for being under 200. 201 down to 198.9. Goal for September is to be under 195.
A few setbacks lately in the way of a shoulder injury, but feeling like I’m getting back in my stride. Upper Body ✔️
August 28, 2026 at 8:08 PM
A few setbacks lately in the way of a shoulder injury, but feeling like I’m getting back in my stride. Upper Body ✔️
7/1 to 8/1. After a couple of months of feeling stalled, it’s nice to see progress again. 206.5 ➡️ 201. Most measurements stayed consistent, though waist dropped by 2”. Lifts have felt meh the past few weeks. I’d love to be moving more but I think I’m fighting a losing battle there while cutting.
August 1, 2026 at 4:19 PM
7/1 to 8/1. After a couple of months of feeling stalled, it’s nice to see progress again. 206.5 ➡️ 201. Most measurements stayed consistent, though waist dropped by 2”. Lifts have felt meh the past few weeks. I’d love to be moving more but I think I’m fighting a losing battle there while cutting.
Diet is been on point lately. Workouts are feeling great. I have more energy and less bloating. Here’s hoping this trend continues.
July 10, 2026 at 6:40 PM
Diet is been on point lately. Workouts are feeling great. I have more energy and less bloating. Here’s hoping this trend continues.
The best I ever got was Cindy Williams saying “let’s go, handsome” as
We left the theatre after a show and headed to the bar. But I’ll take it.
We left the theatre after a show and headed to the bar. But I’ll take it.
Validation from strangers is nice and all, but like if just ONE hot movie star could tell me I’m cute that would be swell
May 30, 2026 at 3:48 PM
The best I ever got was Cindy Williams saying “let’s go, handsome” as
We left the theatre after a show and headed to the bar. But I’ll take it.
We left the theatre after a show and headed to the bar. But I’ll take it.
April Update. Weight is down 4.6lbs. Measurements trending in the right direction. Knocked 1 goal off the list which was to complete 1 unassisted pull up. Hit 3 yesterday. Some new strategies in place going forward and optimistic about more noticeable progress.
April 1, 2026 at 10:50 PM
April Update. Weight is down 4.6lbs. Measurements trending in the right direction. Knocked 1 goal off the list which was to complete 1 unassisted pull up. Hit 3 yesterday. Some new strategies in place going forward and optimistic about more noticeable progress.
Last workout of year 42 in the books
March 5, 2026 at 6:05 PM
Last workout of year 42 in the books
2026 Month 1 progress. 5.1 lbs down. Waist measurement dropped 3 inches, though I am suspicious of that, likely human error in measuring. Putting in the work, but any physical changes are hard to see yet.
February 1, 2026 at 6:45 PM
2026 Month 1 progress. 5.1 lbs down. Waist measurement dropped 3 inches, though I am suspicious of that, likely human error in measuring. Putting in the work, but any physical changes are hard to see yet.
Another upper body day done. Shoulder and elbow are finally staring to feel better, but continuing to baby those areas for a bit.
January 15, 2026 at 8:15 PM
Another upper body day done. Shoulder and elbow are finally staring to feel better, but continuing to baby those areas for a bit.
Back to it this week with new programming. Still struggling to lift as heavy as I’d like due to elbow and shoulder issues, but still a decent lift today.
January 8, 2026 at 9:14 PM
Back to it this week with new programming. Still struggling to lift as heavy as I’d like due to elbow and shoulder issues, but still a decent lift today.
Still at it. Progress is slow. Elbow tendonitis is a drag.
December 18, 2025 at 9:32 PM
Still at it. Progress is slow. Elbow tendonitis is a drag.
Feeling equal parts fluffy and swole today
December 4, 2025 at 6:12 PM
Feeling equal parts fluffy and swole today
Really happy with progress lately. Nearly under 200# again but a hell of a lot stronger this time
November 6, 2025 at 6:32 PM
Really happy with progress lately. Nearly under 200# again but a hell of a lot stronger this time
Still at it. My body hurts but gotta keep pushing.
October 30, 2025 at 3:24 PM
Still at it. My body hurts but gotta keep pushing.
Loving my recent programming. Coach is really pushing me lately and it’s great. Just wish my elbow would start feeling better so I could get these arms growing more.
October 16, 2025 at 3:04 PM
Loving my recent programming. Coach is really pushing me lately and it’s great. Just wish my elbow would start feeling better so I could get these arms growing more.
Diet has really slipped lately and with the bum elbow, lifting has been lighter than normal too. Not fond of the extra fluff I’ve put back on. But with the impending unemployment starting next week I’m gonna dial in and make some changes.
🧟➡️🤤
🧟➡️🤤
September 29, 2025 at 9:22 PM
Diet has really slipped lately and with the bum elbow, lifting has been lighter than normal too. Not fond of the extra fluff I’ve put back on. But with the impending unemployment starting next week I’m gonna dial in and make some changes.
🧟➡️🤤
🧟➡️🤤
Wrapping up a deload week. Was much needed.
September 19, 2025 at 8:53 PM
Wrapping up a deload week. Was much needed.
Another push day in the books
September 10, 2025 at 9:34 PM
Another push day in the books
Lots of binge eating and drinking this weekend for a buddies bachelor party. Trying to make up for it. Yoga and a long walk this morning. Push day this afternoon.
September 1, 2025 at 8:01 PM
Lots of binge eating and drinking this weekend for a buddies bachelor party. Trying to make up for it. Yoga and a long walk this morning. Push day this afternoon.
Found out I’m being laid off today. But had a great workout. So… balance
August 26, 2025 at 10:28 PM
Found out I’m being laid off today. But had a great workout. So… balance
Parts of life are a real dumpster fire right now. But the cut is going well. 8.2lbs down so far in less than 3 weeks.
August 21, 2025 at 10:38 PM
Parts of life are a real dumpster fire right now. But the cut is going well. 8.2lbs down so far in less than 3 weeks.
Pull day done. A little over a week into the cut and a little over 6lbs down.
August 12, 2025 at 9:53 PM
Pull day done. A little over a week into the cut and a little over 6lbs down.
Vacation is over. Getting back to it with new programming. Push Day today. Gotta get my eating back on track. Have really let it get out of hand the past few weeks and the scale is showing it.
Also I need to learn how to properly apply sunscreen…
Also I need to learn how to properly apply sunscreen…
August 4, 2025 at 6:26 PM
Vacation is over. Getting back to it with new programming. Push Day today. Gotta get my eating back on track. Have really let it get out of hand the past few weeks and the scale is showing it.
Also I need to learn how to properly apply sunscreen…
Also I need to learn how to properly apply sunscreen…
Still at it. Feeling fluffy lately. Food intake has been bad all week. 2 days until camping and once I’m back I MUST get back on track
July 27, 2025 at 7:54 PM
Still at it. Feeling fluffy lately. Food intake has been bad all week. 2 days until camping and once I’m back I MUST get back on track
Still on this “trying to get hot” train. Another upper body day in the books.
July 16, 2025 at 9:17 PM
Still on this “trying to get hot” train. Another upper body day in the books.