Dr. Jacob H Templar
@strengthinevidence.bsky.social
American Physio
Board Certified Orthopedic Specialist
Teaching about Critical thinking and BPS practices
Better known as Strengthinevidence_physio on Instagram
Board Certified Orthopedic Specialist
Teaching about Critical thinking and BPS practices
Better known as Strengthinevidence_physio on Instagram
Didn't really know what else to put as a caption lol
#physio #physicaltherapy #spt #studentphysio #studentphysicaltherapist
#physio #physicaltherapy #spt #studentphysio #studentphysicaltherapist
March 25, 2026 at 12:11 PM
Didn't really know what else to put as a caption lol
#physio #physicaltherapy #spt #studentphysio #studentphysicaltherapist
#physio #physicaltherapy #spt #studentphysio #studentphysicaltherapist
Not me being mad the first reference in text on a paper is 22. How does that make sense? Order of appearance is superior #physio #physicaltherapy #science
March 11, 2026 at 3:02 PM
Not me being mad the first reference in text on a paper is 22. How does that make sense? Order of appearance is superior #physio #physicaltherapy #science
Does anyone still use this app?
#studentphysicaltherapist #studentphysio #spt #physio #physicaltherapy
#studentphysicaltherapist #studentphysio #spt #physio #physicaltherapy
March 10, 2026 at 11:51 AM
Does anyone still use this app?
#studentphysicaltherapist #studentphysio #spt #physio #physicaltherapy
#studentphysicaltherapist #studentphysio #spt #physio #physicaltherapy
March 9, 2026 at 4:09 PM
I thought about this after listening to the most recent @revivestronger podcast discussing culture and history related to lifting.
#physio #physicaltherapy #spt #studentphysio #studentphysicaltherapist
#physio #physicaltherapy #spt #studentphysio #studentphysicaltherapist
March 4, 2026 at 2:24 PM
I thought about this after listening to the most recent @revivestronger podcast discussing culture and history related to lifting.
#physio #physicaltherapy #spt #studentphysio #studentphysicaltherapist
#physio #physicaltherapy #spt #studentphysio #studentphysicaltherapist
So essentially a lot more papers have been coming out supporting the idea that
#physio #physiotherapy #studentphysicaltherapy #spt #studentphysiotherapist
#physio #physiotherapy #studentphysicaltherapy #spt #studentphysiotherapist
March 2, 2026 at 1:26 PM
So essentially a lot more papers have been coming out supporting the idea that
#physio #physiotherapy #studentphysicaltherapy #spt #studentphysiotherapist
#physio #physiotherapy #studentphysicaltherapy #spt #studentphysiotherapist
What are your favorite subjects or specific topics within evidence based rehab you like to see covered or you want more information about?
#studentphysiotherapist #physicaltherapystudent #spt #physicaltherapy #physio
#studentphysiotherapist #physicaltherapystudent #spt #physicaltherapy #physio
February 25, 2026 at 7:02 PM
What are your favorite subjects or specific topics within evidence based rehab you like to see covered or you want more information about?
#studentphysiotherapist #physicaltherapystudent #spt #physicaltherapy #physio
#studentphysiotherapist #physicaltherapystudent #spt #physicaltherapy #physio
I always use this idea of the Goldilocks zone with patients. We want to find the spot that’s just right where we are pushing into a challenge but it’s not producing excessive symptoms fear/anxiety but isn’t so easy it feels like a cake walk.
#physio #physicaltherapy #spt
#physio #physicaltherapy #spt
February 24, 2026 at 12:45 PM
I always use this idea of the Goldilocks zone with patients. We want to find the spot that’s just right where we are pushing into a challenge but it’s not producing excessive symptoms fear/anxiety but isn’t so easy it feels like a cake walk.
#physio #physicaltherapy #spt
#physio #physicaltherapy #spt
Some of the patients beliefs were somewhat true about the effects of manual therapy. It can produce some changes in circulation, feelings of relaxation, improved mobility due to perceptions. #physio #spt #physicaltherapy #studentphysicaltherapist #medicine
February 23, 2026 at 2:52 PM
Some of the patients beliefs were somewhat true about the effects of manual therapy. It can produce some changes in circulation, feelings of relaxation, improved mobility due to perceptions. #physio #spt #physicaltherapy #studentphysicaltherapist #medicine
February 17, 2026 at 2:17 PM
So here is the thing. It’s good to ask people between sessions if they have new or worsening symptoms and to be specific about what those are.
February 17, 2026 at 2:17 PM
So here is the thing. It’s good to ask people between sessions if they have new or worsening symptoms and to be specific about what those are.
February 12, 2026 at 12:42 PM
First question would you prefer something like this to just be a longer video or a text carousel?
Also please ask questions in the comments and I’ll be happy to elaborate further to help you with application and how I reason through this sort of thing.
Also please ask questions in the comments and I’ll be happy to elaborate further to help you with application and how I reason through this sort of thing.
February 11, 2026 at 4:11 PM
First question would you prefer something like this to just be a longer video or a text carousel?
Also please ask questions in the comments and I’ll be happy to elaborate further to help you with application and how I reason through this sort of thing.
Also please ask questions in the comments and I’ll be happy to elaborate further to help you with application and how I reason through this sort of thing.
February 10, 2026 at 1:08 AM
Going to try to be more active here again. I spent over 10 years growing out an audience on Instagram but it appears to be dying off now
#physio #physicaltherapy
#physio #physicaltherapy
February 5, 2026 at 10:23 PM
Going to try to be more active here again. I spent over 10 years growing out an audience on Instagram but it appears to be dying off now
#physio #physicaltherapy
#physio #physicaltherapy
I think there are lots of opportunities for physios to incorporate more CBT strategies into treatment with patients. And remember it’s always going to be a spectrum of how far you push into those principles. Not everyone needs as much support #physio #physicaltherapy
August 14, 2025 at 11:45 AM
I think there are lots of opportunities for physios to incorporate more CBT strategies into treatment with patients. And remember it’s always going to be a spectrum of how far you push into those principles. Not everyone needs as much support #physio #physicaltherapy
Lots of issues with the idea of core stability. One of the things is that muscle timing change and co contraction increase with lower back pain, this then leads to the "tests" used to detect core stability being positive.
August 11, 2025 at 6:17 PM
Lots of issues with the idea of core stability. One of the things is that muscle timing change and co contraction increase with lower back pain, this then leads to the "tests" used to detect core stability being positive.
Do you incorporate movement experiments into your practice? 🤔 youtu.be/9IV1EqLr58g?...
#physio #physicaltherapy #physiotherapy #pain #medicine #healthcare #chiro
#physio #physicaltherapy #physiotherapy #pain #medicine #healthcare #chiro
Movement Experiments 101: How to Improve Looking Up Movement - Without Stretching!
YouTube video by DMR Move
youtu.be
July 31, 2025 at 11:51 AM
Do you incorporate movement experiments into your practice? 🤔 youtu.be/9IV1EqLr58g?...
#physio #physicaltherapy #physiotherapy #pain #medicine #healthcare #chiro
#physio #physicaltherapy #physiotherapy #pain #medicine #healthcare #chiro
If you’re still debating is the physio hands on versus hands off you’re kind of behind the times just saying #physio #physiotherapy #physicaltherapy #medicine #manualtherapy #massage
July 28, 2025 at 8:05 PM
If you’re still debating is the physio hands on versus hands off you’re kind of behind the times just saying #physio #physiotherapy #physicaltherapy #medicine #manualtherapy #massage
While there is a small amount of data about this, there does seem to be benefits. If someone can train at longer lengths it seems to improve growth, and strength #fitness #physicaltherapy #physio #physiotherapy #health #wellness
May 7, 2025 at 11:27 AM
While there is a small amount of data about this, there does seem to be benefits. If someone can train at longer lengths it seems to improve growth, and strength #fitness #physicaltherapy #physio #physiotherapy #health #wellness
Not exactly a novel idea but why aren't we in rehab paying more attention to the use of exercises at longer muscle lengths? #physio #fitness #physiotherapy #physicaltherapy #medicine
May 1, 2025 at 12:23 PM
Not exactly a novel idea but why aren't we in rehab paying more attention to the use of exercises at longer muscle lengths? #physio #fitness #physiotherapy #physicaltherapy #medicine
Always weird to see people with extremity issues in the clinic and a therapist hands them the same weight for both sides. #physicaltherapy #physiotherapy
April 8, 2025 at 1:24 PM
Always weird to see people with extremity issues in the clinic and a therapist hands them the same weight for both sides. #physicaltherapy #physiotherapy
It's always hard when our medical system lacks cohesive messaging and understanding of persistent pain issues.
Sometimes you feel like you're on an island #physio #physiotherapy #physicaltherapy #medicine #healthcare #pain #chronicpain
Sometimes you feel like you're on an island #physio #physiotherapy #physicaltherapy #medicine #healthcare #pain #chronicpain
March 29, 2025 at 4:31 PM
It's always hard when our medical system lacks cohesive messaging and understanding of persistent pain issues.
Sometimes you feel like you're on an island #physio #physiotherapy #physicaltherapy #medicine #healthcare #pain #chronicpain
Sometimes you feel like you're on an island #physio #physiotherapy #physicaltherapy #medicine #healthcare #pain #chronicpain