Coaching for Adults and Athletes With Real Lives. Data-Driven Coaching for Athletes 35+. In 2020 FittWave was created to coach men and women over 35 who use data, communication, and real-life context to make smarter decisions about training, nutrition, recovery, and long-term performance. Why do we focus on data? Well, Let's Talk About Lifestyle Change and the Craziness of Some Adult Lives We coach high performers. CEO's, board directors, busy women and men who are going 1000 miles per hour. WE FOCUS on coaching these high performing adults like…

Colorado Springs Personal Trainer Services Table of Contents Introduction Colorado Springs Personal Training for All Fitness Levels Family-Owned Local Personal Training: Total Body Works Comparison Austin Witt: Local Expertise and Community Presence Choosing the Right Trainer: What to Look For Heart-Healthy Nutrition and Metabolic Health FAQ Conclusion Introduction Overview of FITTWAVE Health and Physique Coaching in Colorado Springs FITTWAVE Health and Physique Coaching offers online nutrition, personal training, and health analytics with a Colorado Springs focus. Our approach blends data-driven guidance with personalized programming to support sustainable weight management and optimized fitness.

Mistakes to Avoid in Natural Physique Coaching Table of Contents Mistakes to Avoid in Natural Bodybuilding Coaching 2. Under-Eating and Poor Nutrition Planning 3. Overtraining and Inadequate Recovery 4. Neglecting Individualization in Programming 5. Inconsistent Monitoring and Feedback 6. Relying on Supplements Over Whole Foods 7. Poor Prep for Competition Readiness FAQ Conclusion Mistakes to Avoid in Getting An Elite Physique from Natural Bodybuilding Coaching Results Introduction Natural bodybuilding coaching blends precise training, nutrition, and progress tracking to build muscle within natural limits. The goal is steady, data driven gains rather than quick fixes.

By Austin Witt, MS, ACSM-CEP Disclaimer: As a certified clinical exercise physiologist, nutrition, and health coach, I want to clarify that I’m not an expert in hormones. However, I’ve noticed a growing trend among my dietitian colleagues who are administering a particular hormone test, known as the Dutch Hormone Test. This has led me to delve deeper into the topic to better understand its relevance in the field of dietetics [1]. Table of Contents What is the Dutch Hormone Test? Who’s Administering the Dutch Hormone Test? Dietitians and Hormone Health…

Why Fitness in Colorado Springs Is Changing Fitness is no longer just about reps, routines, or rigid gym schedules. In Colorado Springs, a new wave of fitness is emerging—one built on community, energy, and connection. For busy adults between 25–45, finding time to work out is already a challenge. But finding motivation, accountability, and genuine social connection? That’s even harder. That’s exactly why one local workout club is redefining what “fitness for me” really looks like—by turning workouts into experiences people actually look forward to. The Problem: Why Traditional Gyms Aren’t Working Anymore…

AI is everywhere. We know this. Artificial intelligence is a tool. So let me explain first and foremost and how you use it makes a difference. Expert craftsmen and women who specialize in their area all use tools. Each tool is important for getting results. As we evolve we must adapt and improve. Today I explain some new AI and data improvements in our product. Recently, at FITTWAVE, we have been making updates with our client data insights and improving our customer experience. Why? Because tracking your fitness journey is about more than just looking in the mirror; it is about diving deep into the data to understand what is actually happening under the hood.

Let's talk about our ONLINE GROUP FITNESS CHALLENGE!  Coach Austin here! Currently, we have over 15 individuals from across the US competing for a chance to take home the 2026 February Strong Challenge.  Each week each person can get points with the following below. If you're interested in signing up for the next challenge it is time to register here. Click Here to Register for the Next Online Challenge Colorado Springs FITNESS EVENT ONLY! ⬇️ EXCLUSIVE VIEW!   🎥 Colorado Springs! Workout with A LIVE DJ and Friends in Colorado Springs in 2026!

Coach Austin here, I just had a client lose over 100 lbs. working together the last 2 years. Fun fact, we’ve never met in person. At Fittwave Health and Physique Coaching, we get clients results consistently and I show you how we do it. Because, it makes a difference.

The Critical 14-Day Habit Formation and Retention Insights Behavior based research identifies the initial two weeks on habit or behavior training (roughly 14 days) as a high-risk "ramp-up" period where dropout rates are frequently at their peak. This evidence is across various fields, including digital health, clinical trials, and behavioral changes.  How Does Starting a Fitness Trend Impact My Retention? 3 Reasons Supported with Research 1. The "14-Day Median" in Behavioral Trials In longitudinal behavioral studies, the 14-day mark often serves as a critical threshold for participant retention. We see this in a lot of client behaviors as well.

In this post Expert Coach and Online Personal Trainer Austin Witt, M.S., ACSM-CEP, NASM-PBC, PN-1 certified coach breaks down how to get results to a great physique. Steps it takes and includes video breakdowns, client success, and more.

Photo by MART PRODUCTION on Pexels.com Expert Evidence Based Steps to Improve BRAIN HEALTH and Why Creatine Monohydrate Plays a Huge Role When YOU see the scary headlines about brain health and health these days it makes you question am I doing the things right? Quick back story, dementia and brain health has impacted me directly. I recently lost one of my friends in the last month. They were 81 years old and passed away from complications with auto-immune function and dementia. I myself am at risk for Alzheimer's and dementia due to biological history and genetics.