The iDiet | Dr Susan B Roberts
@theidiet.bsky.social
https://theidiet.com
Weight management based on science, not hype.
Weight management based on science, not hype.
One bad day is not the whole story.
The brain registers losses approximately 2.5 times more intensely than equivalent gains.
This means one bad evening registers with roughly the same emotional intensity as two and a half good weeks.
1/4...
The brain registers losses approximately 2.5 times more intensely than equivalent gains.
This means one bad evening registers with roughly the same emotional intensity as two and a half good weeks.
1/4...
April 11, 2026 at 9:10 PM
One bad day is not the whole story.
The brain registers losses approximately 2.5 times more intensely than equivalent gains.
This means one bad evening registers with roughly the same emotional intensity as two and a half good weeks.
1/4...
The brain registers losses approximately 2.5 times more intensely than equivalent gains.
This means one bad evening registers with roughly the same emotional intensity as two and a half good weeks.
1/4...
Food is always there.
It is convenient, it is immediate — and it actually works. A little.
Not to solve the problem, but to provide a moment of relief. To change your focus. To shift your nervous system, briefly.
1/4 ...
It is convenient, it is immediate — and it actually works. A little.
Not to solve the problem, but to provide a moment of relief. To change your focus. To shift your nervous system, briefly.
1/4 ...
April 11, 2026 at 9:06 PM
Food is always there.
It is convenient, it is immediate — and it actually works. A little.
Not to solve the problem, but to provide a moment of relief. To change your focus. To shift your nervous system, briefly.
1/4 ...
It is convenient, it is immediate — and it actually works. A little.
Not to solve the problem, but to provide a moment of relief. To change your focus. To shift your nervous system, briefly.
1/4 ...
Most people who struggle with weight loss are not lacking information.
They know what they should eat. They have done the programs. They understand the basics. And yet something keeps getting in the way — repeatedly, in a pattern that feels frustrating and hard to explain. 1/3...
They know what they should eat. They have done the programs. They understand the basics. And yet something keeps getting in the way — repeatedly, in a pattern that feels frustrating and hard to explain. 1/3...
April 11, 2026 at 9:05 PM
Most people who struggle with weight loss are not lacking information.
They know what they should eat. They have done the programs. They understand the basics. And yet something keeps getting in the way — repeatedly, in a pattern that feels frustrating and hard to explain. 1/3...
They know what they should eat. They have done the programs. They understand the basics. And yet something keeps getting in the way — repeatedly, in a pattern that feels frustrating and hard to explain. 1/3...
That time you realized you were capable of more.
Remember?
This is another opportunity.
www.theidiet.com/who-is-idiet...
Remember?
This is another opportunity.
www.theidiet.com/who-is-idiet...
Who is iDiet for? Happy side-effects. - The iDiet
We are often asked: "Who is iDiet for?" It’s an important question. Our program is designed for anyone looking to lose weight, and typically people who choose to join iDiet set a goal of b
www.theidiet.com
September 28, 2025 at 5:13 PM
That time you realized you were capable of more.
Remember?
This is another opportunity.
www.theidiet.com/who-is-idiet...
Remember?
This is another opportunity.
www.theidiet.com/who-is-idiet...
This one post is a masterclass in eating for healthy weight management.
www.theidiet.com/summary-want...
www.theidiet.com/summary-want...
Summary: Want to Lose Weight? What You Need to Know about Eating and - The
What you eat is more important than how much you exercise. Exercise is not the most important thing to focus on when you want to lose weight — although it has numerous other health benefits, incl
www.theidiet.com
September 28, 2025 at 5:08 PM
This one post is a masterclass in eating for healthy weight management.
www.theidiet.com/summary-want...
www.theidiet.com/summary-want...
This new study shows the power of nutrition in healthy aging & brain health.
iDiet Menus follow MIND diet principles. We use all key foods and categories referenced in this study. iDiet was created by Dr Roberts, a top nutrition researcher with key domain experience in brain development.
iDiet Menus follow MIND diet principles. We use all key foods and categories referenced in this study. iDiet was created by Dr Roberts, a top nutrition researcher with key domain experience in brain development.
January 23, 2025 at 1:38 AM
This new study shows the power of nutrition in healthy aging & brain health.
iDiet Menus follow MIND diet principles. We use all key foods and categories referenced in this study. iDiet was created by Dr Roberts, a top nutrition researcher with key domain experience in brain development.
iDiet Menus follow MIND diet principles. We use all key foods and categories referenced in this study. iDiet was created by Dr Roberts, a top nutrition researcher with key domain experience in brain development.