Jeffery Mead
@thejefferymead.skystack.xyz
I break down politics, culture, and media strategy—without the BS.
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This is an automated Substack Account of https://thejefferymead.substack.com
Discover more/Create at: @skystack.xyz
☕ Morning Briefing — October 6, 2026 • Don't judge your health by whether you feel sick. High blood pressure, high cholesterol, prediabetes, and fatty liver can all develop with few or no obvious symptoms.
☕ Morning Briefing — October 6, 2026
Don't judge your health by whether you feel sick. High blood pressure, high cholesterol, prediabetes, and fatty liver can all develop with few or no obvious symptoms.
thejefferymead.substack.com
October 6, 2026 at 2:56 PM
☕ Morning Briefing — October 6, 2026 • Don't judge your health by whether you feel sick. High blood pressure, high cholesterol, prediabetes, and fatty liver can all develop with few or no obvious symptoms.
☕ Morning Briefing — October 5, 2026 • Don't underestimate how much calories from sauces add up. Dressings, mayonnaise, oils, and creamy sauces can turn an otherwise moderate meal into a much higher-calorie one.
☕ Morning Briefing — October 5, 2026
Don't underestimate how much calories from sauces add up. Dressings, mayonnaise, oils, and creamy sauces can turn an otherwise moderate meal into a much higher-calorie one.
thejefferymead.substack.com
October 5, 2026 at 2:57 PM
☕ Morning Briefing — October 5, 2026 • Don't underestimate how much calories from sauces add up. Dressings, mayonnaise, oils, and creamy sauces can turn an otherwise moderate meal into a much higher-calorie one.
☕ Morning Briefing — October 4, 2026 • Your future mobility depends on what you do now. Walking, lifting weights, maintaining balance, and keeping your joints moving today can make everyday life much easier as you get older.
☕ Morning Briefing — October 4, 2026
Your future mobility depends on what you do now. Walking, lifting weights, maintaining balance, and keeping your joints moving today can make everyday life much easier as you get older.
thejefferymead.substack.com
October 4, 2026 at 2:56 PM
☕ Morning Briefing — October 4, 2026 • Your future mobility depends on what you do now. Walking, lifting weights, maintaining balance, and keeping your joints moving today can make everyday life much easier as you get older.
☕ Morning Briefing — October 3, 2026 • Goodmorning. Your kidneys are affected by your blood pressure too. High blood pressure can slowly damage tiny blood vessels in your kidneys, sometimes without causing noticeable symptoms for years.
☕ Morning Briefing — October 3, 2026
Goodmorning. Your kidneys are affected by your blood pressure too. High blood pressure can slowly damage tiny blood vessels in your kidneys, sometimes without causing noticeable symptoms for years.
thejefferymead.substack.com
October 3, 2026 at 2:55 PM
☕ Morning Briefing — October 3, 2026 • Goodmorning. Your kidneys are affected by your blood pressure too. High blood pressure can slowly damage tiny blood vessels in your kidneys, sometimes without causing noticeable symptoms for years.
☕ Morning Briefing — October 2, 2026 • Reminder: You can lose muscle while your weight stays the same. If muscle decreases while body fat increases, the scale may barely move even though your body composition has changed significantly.
☕ Morning Briefing — October 2, 2026
Reminder: You can lose muscle while your weight stays the same. If muscle decreases while body fat increases, the scale may barely move even though your body composition has changed significantly.
thejefferymead.substack.com
October 2, 2026 at 2:56 PM
☕ Morning Briefing — October 2, 2026 • Reminder: You can lose muscle while your weight stays the same. If muscle decreases while body fat increases, the scale may barely move even though your body composition has changed significantly.
☕ Morning Briefing — October 1, 2026 • Your ankles matter more than you think. Ankle strength and mobility affect how you walk, squat, climb stairs, and maintain your balance.
☕ Morning Briefing — October 1, 2026
Your ankles matter more than you think. Ankle strength and mobility affect how you walk, squat, climb stairs, and maintain your balance.
thejefferymead.substack.com
October 1, 2026 at 2:56 PM
☕ Morning Briefing — October 1, 2026 • Your ankles matter more than you think. Ankle strength and mobility affect how you walk, squat, climb stairs, and maintain your balance.
☕ Morning Briefing — September 30, 2026 • Your body needs salt, just not unlimited amounts of it. Sodium is essential for nerves, muscles, and fluid balance, but consistently eating too much can contribute to high blood pressure.
☕ Morning Briefing — September 30, 2026
Your body needs salt, just not unlimited amounts of it. Sodium is essential for nerves, muscles, and fluid balance, but consistently eating too much can contribute to high blood pressure.
thejefferymead.substack.com
September 30, 2026 at 2:56 PM
☕ Morning Briefing — September 30, 2026 • Your body needs salt, just not unlimited amounts of it. Sodium is essential for nerves, muscles, and fluid balance, but consistently eating too much can contribute to high blood pressure.
☕ Morning Briefing — September 28, 2026 • You don't need an hour to make exercise worthwhile. Ten or fifteen minutes of movement still counts. Several short periods of activity throughout the day can add up.
☕ Morning Briefing — September 28, 2026
You don't need an hour to make exercise worthwhile. Ten or fifteen minutes of movement still counts. Several short periods of activity throughout the day can add up.
thejefferymead.substack.com
September 28, 2026 at 2:55 PM
☕ Morning Briefing — September 28, 2026 • You don't need an hour to make exercise worthwhile. Ten or fifteen minutes of movement still counts. Several short periods of activity throughout the day can add up.
☕ Morning Briefing — September 27, 2026 • Protein becomes even more important as you age. Older adults generally need to be intentional about getting enough protein and resistance training to help keep muscle. This is NOT talked about enough.
☕ Morning Briefing — September 27, 2026
Protein becomes even more important as you age. Older adults generally need to be intentional about getting enough protein and resistance training to help keep muscle. This is NOT talked about enough.
thejefferymead.substack.com
September 27, 2026 at 2:55 PM
☕ Morning Briefing — September 27, 2026 • Protein becomes even more important as you age. Older adults generally need to be intentional about getting enough protein and resistance training to help keep muscle. This is NOT talked about enough.
☕ Morning Briefing — September 26, 2026 • Pay attention to your waist, not just your weight. Carrying more fat around your abdomen is more strongly associated with metabolic and cardiovascular problems than fat stored in many other areas.
☕ Morning Briefing — September 26, 2026
Pay attention to your waist, not just your weight. Carrying more fat around your abdomen is more strongly associated with metabolic and cardiovascular problems than fat stored in many other areas.
thejefferymead.substack.com
September 26, 2026 at 8:57 PM
☕ Morning Briefing — September 26, 2026 • Pay attention to your waist, not just your weight. Carrying more fat around your abdomen is more strongly associated with metabolic and cardiovascular problems than fat stored in many other areas.
☕ Morning Briefing — September 25, 2026 • Yesterday we talked about carbs. Today it’s fat. Fat is also essential for vitamin absorption, omega-3, omega-6, and hormone production so don’t eliminate fat from your diet either.
☕ Morning Briefing — September 25, 2026
Yesterday we talked about carbs. Today it’s fat. Fat is also essential for vitamin absorption, omega-3, omega-6, and hormone production so don’t eliminate fat from your diet either.
thejefferymead.substack.com
September 26, 2026 at 8:57 PM
☕ Morning Briefing — September 25, 2026 • Yesterday we talked about carbs. Today it’s fat. Fat is also essential for vitamin absorption, omega-3, omega-6, and hormone production so don’t eliminate fat from your diet either.
☕ Morning Briefing — September 23, 2026 • Your heart benefits from strength training too. Lifting weights can help improve blood pressure, blood sugar control, and overall cardiovascular health. It isn't just about building muscle.
☕ Morning Briefing — September 23, 2026
Your heart benefits from strength training too. Lifting weights can help improve blood pressure, blood sugar control, and overall cardiovascular health. It isn't just about building muscle.
thejefferymead.substack.com
September 23, 2026 at 2:55 PM
☕ Morning Briefing — September 23, 2026 • Your heart benefits from strength training too. Lifting weights can help improve blood pressure, blood sugar control, and overall cardiovascular health. It isn't just about building muscle.
☕ Morning Briefing — September 22, 2026 • The scale can't tell you what you're made of. Two people can weigh exactly the same while having very different amounts of muscle and body fat. Your weight alone doesn't tell the full story.
☕ Morning Briefing — September 22, 2026
The scale can't tell you what you're made of. Two people can weigh exactly the same while having very different amounts of muscle and body fat. Your weight alone doesn't tell the full story.
thejefferymead.substack.com
September 22, 2026 at 2:55 PM
☕ Morning Briefing — September 22, 2026 • The scale can't tell you what you're made of. Two people can weigh exactly the same while having very different amounts of muscle and body fat. Your weight alone doesn't tell the full story.
☕ Morning Briefing — September 21, 2026 • Your joints need movement, not just rest. Regular movement helps maintain range of motion and keeps cartilage supplied with nutrients, while being inactive for long periods can contribute to stiffness
☕ Morning Briefing — September 21, 2026
Your joints need movement, not just rest. Regular movement helps maintain range of motion and keeps cartilage supplied with nutrients, while being inactive for long periods can contribute to stiffness
thejefferymead.substack.com
September 21, 2026 at 2:55 PM
☕ Morning Briefing — September 21, 2026 • Your joints need movement, not just rest. Regular movement helps maintain range of motion and keeps cartilage supplied with nutrients, while being inactive for long periods can contribute to stiffness
☕ Morning Briefing — September 20, 2026 • You can eat plenty of food and still be poorly nourished. Getting enough calories doesn't guarantee you're getting enough fiber, protein, vitamins, and minerals.
☕ Morning Briefing — September 20, 2026
You can eat plenty of food and still be poorly nourished. Getting enough calories doesn't guarantee you're getting enough fiber, protein, vitamins, and minerals.
thejefferymead.substack.com
September 20, 2026 at 2:55 PM
☕ Morning Briefing — September 20, 2026 • You can eat plenty of food and still be poorly nourished. Getting enough calories doesn't guarantee you're getting enough fiber, protein, vitamins, and minerals.
☕ Morning Briefing — September 19, 2026 • Don't assume being out of breath from basic activities is just because you're getting older. Poor cardiovascular fitness can make stairs and everyday tasks increasingly difficult.
☕ Morning Briefing — September 19, 2026
Don't assume being out of breath from basic activities is just because you're getting older. Poor cardiovascular fitness can make stairs and everyday tasks increasingly difficult.
thejefferymead.substack.com
September 19, 2026 at 3:12 PM
☕ Morning Briefing — September 19, 2026 • Don't assume being out of breath from basic activities is just because you're getting older. Poor cardiovascular fitness can make stairs and everyday tasks increasingly difficult.
☕ Morning Briefing — September 18, 2026 • Your ability to carry heavy things is valuable. Groceries, luggage, furniture, and eventually even helping another person all require strength you don't want to start building only when you need it.
☕ Morning Briefing — September 18, 2026
Your ability to carry heavy things is valuable. Groceries, luggage, furniture, and eventually even helping another person all require strength you don't want to start building only when you need it.
thejefferymead.substack.com
September 18, 2026 at 2:55 PM
☕ Morning Briefing — September 18, 2026 • Your ability to carry heavy things is valuable. Groceries, luggage, furniture, and eventually even helping another person all require strength you don't want to start building only when you need it.
☕ Morning Briefing — September 17, 2026 • Don't treat constipation as something you just have to live with. Low fiber intake, inadequate fluids, inactivity, medications, and other health conditions can all contribute to it.
☕ Morning Briefing — September 17, 2026
Don't treat constipation as something you just have to live with. Low fiber intake, inadequate fluids, inactivity, medications, and other health conditions can all contribute to it.
thejefferymead.substack.com
September 17, 2026 at 5:56 PM
☕ Morning Briefing — September 17, 2026 • Don't treat constipation as something you just have to live with. Low fiber intake, inadequate fluids, inactivity, medications, and other health conditions can all contribute to it.
☕ Morning Briefing — September 16, 2026 • Your gums pulling away from your teeth isn't just cosmetic. Gum recession can expose the roots of your teeth, causing sensitivity and increasing the risk of root decay.
☕ Morning Briefing — September 16, 2026
Your gums pulling away from your teeth isn't just cosmetic. Gum recession can expose the roots of your teeth, causing sensitivity and increasing the risk of root decay.
thejefferymead.substack.com
September 16, 2026 at 5:56 PM
☕ Morning Briefing — September 16, 2026 • Your gums pulling away from your teeth isn't just cosmetic. Gum recession can expose the roots of your teeth, causing sensitivity and increasing the risk of root decay.
☕ Morning Briefing — September 15, 2026 • A short walk after dinner does more than burn calories. Your working muscles take up glucose, which can help reduce the rise in blood sugar after a meal.
☕ Morning Briefing — September 15, 2026
A short walk after dinner does more than burn calories. Your working muscles take up glucose, which can help reduce the rise in blood sugar after a meal.
thejefferymead.substack.com
September 15, 2026 at 2:55 PM
☕ Morning Briefing — September 15, 2026 • A short walk after dinner does more than burn calories. Your working muscles take up glucose, which can help reduce the rise in blood sugar after a meal.
☕ Morning Briefing — September 14, 2026 • Just a reminder: Your strength is part of your retirement plan. Maintaining muscle makes it easier to stay mobile, independent, and capable of doing everyday tasks decades from now.
☕ Morning Briefing — September 14, 2026
Just a reminder: Your strength is part of your retirement plan. Maintaining muscle makes it easier to stay mobile, independent, and capable of doing everyday tasks decades from now.
thejefferymead.substack.com
September 14, 2026 at 2:55 PM
☕ Morning Briefing — September 14, 2026 • Just a reminder: Your strength is part of your retirement plan. Maintaining muscle makes it easier to stay mobile, independent, and capable of doing everyday tasks decades from now.
☕ Morning Briefing — September 13, 2026 • Your balance is something you can actually train. Simple exercises like standing on one leg can challenge the systems that keep you stable and this becomes increasingly more valuable as you age.
☕ Morning Briefing — September 13, 2026
Your balance is something you can actually train. Simple exercises like standing on one leg can challenge the systems that keep you stable and this becomes increasingly more valuable as you age.
thejefferymead.substack.com
September 13, 2026 at 2:55 PM
☕ Morning Briefing — September 13, 2026 • Your balance is something you can actually train. Simple exercises like standing on one leg can challenge the systems that keep you stable and this becomes increasingly more valuable as you age.
☕ Morning Briefing — September 12, 2026 • You don't need to be overweight to develop type 2 diabetes. Body weight is an important risk factor, but genetics, age, activity level, and where you store fat matter too.
☕ Morning Briefing — September 12, 2026
You don't need to be overweight to develop type 2 diabetes. Body weight is an important risk factor, but genetics, age, activity level, and where you store fat matter too.
thejefferymead.substack.com
September 12, 2026 at 2:55 PM
☕ Morning Briefing — September 12, 2026 • You don't need to be overweight to develop type 2 diabetes. Body weight is an important risk factor, but genetics, age, activity level, and where you store fat matter too.
9/11, 25 Years Later: What Was Attacked That Morning • A night briefing on the attack, the men who planned it, and the Americans who ran toward the fire.
9/11, 25 Years Later: What Was Attacked That Morning
A night briefing on the attack, the men who planned it, and the Americans who ran toward the fire.
thejefferymead.substack.com
September 12, 2026 at 5:55 AM
9/11, 25 Years Later: What Was Attacked That Morning • A night briefing on the attack, the men who planned it, and the Americans who ran toward the fire.
☕ Morning Briefing — September 11, 2026 • Your legs are worth keeping strong. Getting out of chairs, climbing stairs, carrying groceries, and catching yourself from a fall all depend heavily on lower body strength.
☕ Morning Briefing — September 11, 2026
Your legs are worth keeping strong. Getting out of chairs, climbing stairs, carrying groceries, and catching yourself from a fall all depend heavily on lower body strength.
thejefferymead.substack.com
September 11, 2026 at 12:09 PM
☕ Morning Briefing — September 11, 2026 • Your legs are worth keeping strong. Getting out of chairs, climbing stairs, carrying groceries, and catching yourself from a fall all depend heavily on lower body strength.