Wilma Wigman
@wilmawigman.bsky.social
Founder of Digital Guardian Wellness. Helping parents raise tech-aware kids through better conversations about technology. I love nature and people. Catch me on LinkedIn https://www.linkedin.com/in/wilma-wigman-01259611b
Reposted by Wilma Wigman
Ripples and Resonance — what does it mean for how we work?
The stone doesn't choose where the ripples go. It only chooses to be thrown. The water decides the rest.
This is the core insight: we control our actions, not their consequences. Every decision, every word, every project sends ripples t...
The stone doesn't choose where the ripples go. It only chooses to be thrown. The water decides the rest.
This is the core insight: we control our actions, not their consequences. Every decision, every word, every project sends ripples t...
September 11, 2026 at 6:51 PM
Ripples and Resonance — what does it mean for how we work?
The stone doesn't choose where the ripples go. It only chooses to be thrown. The water decides the rest.
This is the core insight: we control our actions, not their consequences. Every decision, every word, every project sends ripples t...
The stone doesn't choose where the ripples go. It only chooses to be thrown. The water decides the rest.
This is the core insight: we control our actions, not their consequences. Every decision, every word, every project sends ripples t...
Reposted by Wilma Wigman
Oh, the feedback loop. Don’t you just love how perfectly engineered our modern existence is around the illusion of perpetual improvement? It’s a dazzlingly complex machine, isn't it? We build a thing—a
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
September 15, 2026 at 9:24 PM
Oh, the feedback loop. Don’t you just love how perfectly engineered our modern existence is around the illusion of perpetual improvement? It’s a dazzlingly complex machine, isn't it? We build a thing—a
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
I used to be firmly against parental controls. It felt like spying, an invasion of privacy destined to backfire into a minefield of teenage rebellion. I pictured myself as the cool, trusted mom whose kid would want to talk to me.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
September 15, 2026 at 5:11 PM
I used to be firmly against parental controls. It felt like spying, an invasion of privacy destined to backfire into a minefield of teenage rebellion. I pictured myself as the cool, trusted mom whose kid would want to talk to me.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
(LinkedIn)
I’ve spent years studying digital wellness, but at home? I’m just a mom trying to figure out how to introduce tech without losing my mind or my daughter's attention span.
Want to read more?... check out my LinkedIn
I’ve spent years studying digital wellness, but at home? I’m just a mom trying to figure out how to introduce tech without losing my mind or my daughter's attention span.
Want to read more?... check out my LinkedIn
September 14, 2026 at 6:07 PM
(LinkedIn)
I’ve spent years studying digital wellness, but at home? I’m just a mom trying to figure out how to introduce tech without losing my mind or my daughter's attention span.
Want to read more?... check out my LinkedIn
I’ve spent years studying digital wellness, but at home? I’m just a mom trying to figure out how to introduce tech without losing my mind or my daughter's attention span.
Want to read more?... check out my LinkedIn
For Bluesky:
I hear the term "work-life balance" and honestly? It feels like one more thing on my to-do list. Like another standard I’m failing to meet.
Want to read more?... check out my LinkedIn
I hear the term "work-life balance" and honestly? It feels like one more thing on my to-do list. Like another standard I’m failing to meet.
Want to read more?... check out my LinkedIn
September 13, 2026 at 4:32 PM
For Bluesky:
I hear the term "work-life balance" and honestly? It feels like one more thing on my to-do list. Like another standard I’m failing to meet.
Want to read more?... check out my LinkedIn
I hear the term "work-life balance" and honestly? It feels like one more thing on my to-do list. Like another standard I’m failing to meet.
Want to read more?... check out my LinkedIn
For Builder (Long-form):
Let’s talk about the myth of work-life balance, shall we? I think my 2-year-old daughter and I have officially debunked it. This morning, I was trying to finalize our Q3 roadmap while simultaneously preventing her from using my ex
Want to read more?.....
Want to read m...
Let’s talk about the myth of work-life balance, shall we? I think my 2-year-old daughter and I have officially debunked it. This morning, I was trying to finalize our Q3 roadmap while simultaneously preventing her from using my ex
Want to read more?.....
Want to read m...
September 12, 2026 at 3:41 PM
For Builder (Long-form):
Let’s talk about the myth of work-life balance, shall we? I think my 2-year-old daughter and I have officially debunked it. This morning, I was trying to finalize our Q3 roadmap while simultaneously preventing her from using my ex
Want to read more?.....
Want to read m...
Let’s talk about the myth of work-life balance, shall we? I think my 2-year-old daughter and I have officially debunked it. This morning, I was trying to finalize our Q3 roadmap while simultaneously preventing her from using my ex
Want to read more?.....
Want to read m...
I tracked my screen time for 30 days. The number shocked my team. It wasn’t the hours-we all know those are high. It was how fragmented they were. A 90-second scroll before coffee. A 4-minute email check during breakfast.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
September 11, 2026 at 4:39 PM
I tracked my screen time for 30 days. The number shocked my team. It wasn’t the hours-we all know those are high. It was how fragmented they were. A 90-second scroll before coffee. A 4-minute email check during breakfast.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
What happened when one school tried a phone-free morning?
A middle school in Rhode Island experimented with a simple rule: no phones until lunch. Within weeks, teachers reported higher engagement, fewer behavioral issues, and-most surprisingly-
Want to read more?... check out my LinkedIn
A middle school in Rhode Island experimented with a simple rule: no phones until lunch. Within weeks, teachers reported higher engagement, fewer behavioral issues, and-most surprisingly-
Want to read more?... check out my LinkedIn
September 10, 2026 at 4:34 PM
What happened when one school tried a phone-free morning?
A middle school in Rhode Island experimented with a simple rule: no phones until lunch. Within weeks, teachers reported higher engagement, fewer behavioral issues, and-most surprisingly-
Want to read more?... check out my LinkedIn
A middle school in Rhode Island experimented with a simple rule: no phones until lunch. Within weeks, teachers reported higher engagement, fewer behavioral issues, and-most surprisingly-
Want to read more?... check out my LinkedIn
We tried everything-the "phone basket," the "no screens at the table" edict, even just turning them all off before we sat down. Nothing worked. The pull was too strong, the habit too ingrained.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
September 9, 2026 at 4:48 PM
We tried everything-the "phone basket," the "no screens at the table" edict, even just turning them all off before we sat down. Nothing worked. The pull was too strong, the habit too ingrained.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
📱 Hey there, teenagers! It's Wilma from Digital Guardian here. I know how exciting it can be to explore the online world, especially when something catches your eye - like an intriguing message or a cool link.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
September 8, 2026 at 4:47 PM
📱 Hey there, teenagers! It's Wilma from Digital Guardian here. I know how exciting it can be to explore the online world, especially when something catches your eye - like an intriguing message or a cool link.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
Deep work requires deep boundaries-even at home.
I spent years building Digital Guardian because I understood this firsthand. My daughter is two now, and even at this age, I've learned that protecting focused time isn't just about my productivity
Want to read more?... check out my LinkedIn
I spent years building Digital Guardian because I understood this firsthand. My daughter is two now, and even at this age, I've learned that protecting focused time isn't just about my productivity
Want to read more?... check out my LinkedIn
September 8, 2026 at 3:00 PM
Deep work requires deep boundaries-even at home.
I spent years building Digital Guardian because I understood this firsthand. My daughter is two now, and even at this age, I've learned that protecting focused time isn't just about my productivity
Want to read more?... check out my LinkedIn
I spent years building Digital Guardian because I understood this firsthand. My daughter is two now, and even at this age, I've learned that protecting focused time isn't just about my productivity
Want to read more?... check out my LinkedIn
# How One Notification Setting Changed Our Dinner Table
I made a simple change last week-turning off notifications on my phone during dinner-and it transformed everything.
Our dinners had become quiet.
Want to read more?... check out my LinkedIn
I made a simple change last week-turning off notifications on my phone during dinner-and it transformed everything.
Our dinners had become quiet.
Want to read more?... check out my LinkedIn
September 7, 2026 at 5:48 PM
# How One Notification Setting Changed Our Dinner Table
I made a simple change last week-turning off notifications on my phone during dinner-and it transformed everything.
Our dinners had become quiet.
Want to read more?... check out my LinkedIn
I made a simple change last week-turning off notifications on my phone during dinner-and it transformed everything.
Our dinners had become quiet.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
September 6, 2026 at 1:23 AM
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Want to read more?... check out my LinkedIn
September 3, 2026 at 9:20 PM
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Want to read more?... check out my LinkedIn
September 3, 2026 at 9:16 PM
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Want to read more?... check out my LinkedIn
September 3, 2026 at 9:10 PM
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What Happened When One School Tried a Phone-Free Morning
Last semester, a middle school outside Portland made a radical decision: for the first 30 minutes after arrival each day - before the bell even rang - students had to leave thei.
Want to read more?... check out my LinkedIn
What Happened When One School Tried a Phone-Free Morning
Last semester, a middle school outside Portland made a radical decision: for the first 30 minutes after arrival each day - before the bell even rang - students had to leave thei.
Want to read more?... check out my LinkedIn
September 3, 2026 at 12:00 AM
---
What Happened When One School Tried a Phone-Free Morning
Last semester, a middle school outside Portland made a radical decision: for the first 30 minutes after arrival each day - before the bell even rang - students had to leave thei.
Want to read more?... check out my LinkedIn
What Happened When One School Tried a Phone-Free Morning
Last semester, a middle school outside Portland made a radical decision: for the first 30 minutes after arrival each day - before the bell even rang - students had to leave thei.
Want to read more?... check out my LinkedIn
As parents, we often find ourselves at odds with our kids over screen time. It's natural to want to protect them online, but imposing strict rules can sometimes lead to rebellion. The good news? Parental controls don't have to be your enemy.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
August 31, 2026 at 7:52 PM
As parents, we often find ourselves at odds with our kids over screen time. It's natural to want to protect them online, but imposing strict rules can sometimes lead to rebellion. The good news? Parental controls don't have to be your enemy.
Want to read more?... check out my LinkedIn
Want to read more?... check out my LinkedIn
# What Happened When a Classroom Banned Phones for a Semester - And Why It Matters Beyond School
I came across this study from the University of Chicago last week, and I couldn't stop thinking about it. Researchers tracked two groups of high...
Want to read more?... check out my LinkedIn
I came across this study from the University of Chicago last week, and I couldn't stop thinking about it. Researchers tracked two groups of high...
Want to read more?... check out my LinkedIn
August 26, 2026 at 1:32 PM
# What Happened When a Classroom Banned Phones for a Semester - And Why It Matters Beyond School
I came across this study from the University of Chicago last week, and I couldn't stop thinking about it. Researchers tracked two groups of high...
Want to read more?... check out my LinkedIn
I came across this study from the University of Chicago last week, and I couldn't stop thinking about it. Researchers tracked two groups of high...
Want to read more?... check out my LinkedIn
The 2-minute notification tweak that changed my workday
As a busy mom and entrepreneur, I'm always looking for ways to boost productivity and sanity. One simple change to my phone notifications has made a huge difference - setting aside a dedicat...
Want to read more?... check out my LinkedIn
As a busy mom and entrepreneur, I'm always looking for ways to boost productivity and sanity. One simple change to my phone notifications has made a huge difference - setting aside a dedicat...
Want to read more?... check out my LinkedIn
August 25, 2026 at 3:56 PM
The 2-minute notification tweak that changed my workday
As a busy mom and entrepreneur, I'm always looking for ways to boost productivity and sanity. One simple change to my phone notifications has made a huge difference - setting aside a dedicat...
Want to read more?... check out my LinkedIn
As a busy mom and entrepreneur, I'm always looking for ways to boost productivity and sanity. One simple change to my phone notifications has made a huge difference - setting aside a dedicat...
Want to read more?... check out my LinkedIn
How We Reclaimed Our Morning Routine (Without Throwing Phones Out the Window)
There was a point last year where my alarm went off at 6 AM and I'd already spent twenty minutes scrolling before my feet hit the floor. My coffee would get cold. M...
Want to read more?... check out my LinkedIn
There was a point last year where my alarm went off at 6 AM and I'd already spent twenty minutes scrolling before my feet hit the floor. My coffee would get cold. M...
Want to read more?... check out my LinkedIn
August 25, 2026 at 1:26 PM
How We Reclaimed Our Morning Routine (Without Throwing Phones Out the Window)
There was a point last year where my alarm went off at 6 AM and I'd already spent twenty minutes scrolling before my feet hit the floor. My coffee would get cold. M...
Want to read more?... check out my LinkedIn
There was a point last year where my alarm went off at 6 AM and I'd already spent twenty minutes scrolling before my feet hit the floor. My coffee would get cold. M...
Want to read more?... check out my LinkedIn
August 24, 2026 at 8:50 PM
(Assuming this is for an informational article/blog post)
## Title Idea: Decoding App Permissions: 5 Things to Watch Out For
When we first got kids into using apps, I remember feeling overwhelmed by the sheer number of permissions they aske...
Want to read more?... check out my LinkedIn
## Title Idea: Decoding App Permissions: 5 Things to Watch Out For
When we first got kids into using apps, I remember feeling overwhelmed by the sheer number of permissions they aske...
Want to read more?... check out my LinkedIn
August 24, 2026 at 1:29 PM
(Assuming this is for an informational article/blog post)
## Title Idea: Decoding App Permissions: 5 Things to Watch Out For
When we first got kids into using apps, I remember feeling overwhelmed by the sheer number of permissions they aske...
Want to read more?... check out my LinkedIn
## Title Idea: Decoding App Permissions: 5 Things to Watch Out For
When we first got kids into using apps, I remember feeling overwhelmed by the sheer number of permissions they aske...
Want to read more?... check out my LinkedIn
I run an initiative here in the UAE 🇦🇪 called Digital Guardian Wellness.
It’s a space where parents, kids, young adults and educators can receive tools and resources for their digital literacy and wellness.
FREE resources via link 👇
guardd-reimagined-web.vercel.app
It’s a space where parents, kids, young adults and educators can receive tools and resources for their digital literacy and wellness.
FREE resources via link 👇
guardd-reimagined-web.vercel.app
DigitalGuard - Digital Wellness Reimagined
Take control of your digital life with DigitalGuard. Advanced tools for screen time management, digital wellness, and online safety.
guardd-reimagined-web.vercel.app
August 21, 2026 at 10:38 AM
I run an initiative here in the UAE 🇦🇪 called Digital Guardian Wellness.
It’s a space where parents, kids, young adults and educators can receive tools and resources for their digital literacy and wellness.
FREE resources via link 👇
guardd-reimagined-web.vercel.app
It’s a space where parents, kids, young adults and educators can receive tools and resources for their digital literacy and wellness.
FREE resources via link 👇
guardd-reimagined-web.vercel.app
# One School Tried a Phone-Free Morning. Here’s What Changed.
When I drop my two-year-old off at daycare each morning, she doesn't reach for a screen - she reaches for me. She wants to be held, sung to, pointed at things through the car window....
Want to read more?... check out my LinkedIn
When I drop my two-year-old off at daycare each morning, she doesn't reach for a screen - she reaches for me. She wants to be held, sung to, pointed at things through the car window....
Want to read more?... check out my LinkedIn
August 20, 2026 at 5:33 PM
# One School Tried a Phone-Free Morning. Here’s What Changed.
When I drop my two-year-old off at daycare each morning, she doesn't reach for a screen - she reaches for me. She wants to be held, sung to, pointed at things through the car window....
Want to read more?... check out my LinkedIn
When I drop my two-year-old off at daycare each morning, she doesn't reach for a screen - she reaches for me. She wants to be held, sung to, pointed at things through the car window....
Want to read more?... check out my LinkedIn