My nervous system feels like it’s in overdrive today, pesky panic disorder is really taking a toll. I’m going to focus on organizing and cleaning for now—it helps calm my mind thankfully.
•• On another note any book or podcasts your enjoying?

My heart has been heavy, with mourning with close friends due to some sudden losses,

Navigating the world, it’s been day by day. Grateful for these moments. Brings me into the present. Exactly why it’s so difficult when it leaves or changes. For myself or for others. Take care of yourselves. 💗