#10KTraining
October 6, 2025 at 1:09 PM
October 10, 2025 at 4:59 PM
February 19, 2025 at 2:16 PM
February 24, 2025 at 11:06 AM
October 10, 2025 at 2:39 PM
March 26, 2025 at 6:53 PM
February 27, 2025 at 12:53 PM
February 20, 2025 at 9:30 AM
February 23, 2025 at 12:21 AM
February 24, 2025 at 4:51 PM
25 mins Recovery Run done. Tomorrow is a big one - 6 odd kms🙏.

#Running #dailyrun #blueskyrunners #10ktraining #10k #nikerunclub
April 21, 2025 at 2:25 AM
Hill repeats! #running #10ktraining
May 5, 2025 at 9:06 PM
Running towards the finish line! #10ktraining #desmoines #run #running #fleetfeetsport
March 29, 2025 at 12:33 PM
March 19, 2025 at 8:44 AM
March 26, 2025 at 5:11 PM
Today’s run. #running #10ktraining
April 25, 2025 at 10:15 PM
A 6.5k easy run today to prepare for my tempo run on Friday and 11k run on Sunday! ❤️🏃🏼‍♀️ #running #newrunner #10ktraining #halfmarathontraining
January 12, 2026 at 5:35 PM
My run yesterday outrunning the rain! #ccr #running #run #training #10ktraining
June 7, 2025 at 10:24 AM
April 8, 2025 at 9:17 PM
A couple of PB’s this morning!🏃🏼‍♀️
🏆 5k - 30:03
🏆 10k - 1:03:26
#runner #newrunner #10ktraining #halfmarathontraining #girlrunner
January 18, 2026 at 7:16 PM
What a difference a day makes. Probably one of my best days out running, everything went almost to plan. 40 minutes easy pace plus 14x25 second hill repeats #running #hillrepeats #10ktraining #polarrunning #runchat
March 9, 2025 at 7:30 PM
Last speed session before Sunday’s 10k. 15 minutes warm up, 4 x 4 minutes at 5k pace and 3 x 1 minute at mile pace with 90 seconds rest and finishing with 15 minutes cool down jog #running #intervals #10ktraining #corosrunning #runsky #runchat
September 16, 2025 at 12:49 PM
Wanted negative splits for the 4th and 5th kilometres. Achieved only for the 4th😅.

#Running #dailyrun #runners #10ktraining #10k #nikerunclub
April 16, 2025 at 2:49 AM