Making Deus Ex Ugh! AAH! OW! noises at 145bpm
Welcome to the resistance, uh, David Icke.
February 25, 2025 at 4:17 AM
Making Deus Ex Ugh! AAH! OW! noises at 145bpm
Ich arbeite auf 145bpm. Manchmal auch auf 160bpm, wenn ich Forest höre.
September 10, 2026 at 3:07 PM
Ich arbeite auf 145bpm. Manchmal auch auf 160bpm, wenn ich Forest höre.
115bpm, body redirects blood from the digestive system to muscles, fine motor skills begin to fail
145bpm, brain starts to get less blood, deafening, complex motor skills fall
175bpm, more blood leaves, memory suffers, motor control gross
185bpm+, irrational reflexive behavior
145bpm, brain starts to get less blood, deafening, complex motor skills fall
175bpm, more blood leaves, memory suffers, motor control gross
185bpm+, irrational reflexive behavior
February 3, 2026 at 5:55 PM
115bpm, body redirects blood from the digestive system to muscles, fine motor skills begin to fail
145bpm, brain starts to get less blood, deafening, complex motor skills fall
175bpm, more blood leaves, memory suffers, motor control gross
185bpm+, irrational reflexive behavior
145bpm, brain starts to get less blood, deafening, complex motor skills fall
175bpm, more blood leaves, memory suffers, motor control gross
185bpm+, irrational reflexive behavior
April 18, 2026 at 6:55 PM
May I never ever be as out of my depth as Pam Bondi. I would never be at peace again - my heart rate would be 145bpm permanently till I stroked out
February 11, 2026 at 10:29 PM
May I never ever be as out of my depth as Pam Bondi. I would never be at peace again - my heart rate would be 145bpm permanently till I stroked out
DONE! New record for overall speed, and fastest 1 mile segment at 12:33!
September 5, 2025 at 2:21 AM
DONE! New record for overall speed, and fastest 1 mile segment at 12:33!
Nada como tocar uma música a 145bpm em uma tarde de domingo pra desenferrujar os dedos e matar a saudade do baixo.
🔊 Turnstile - SOLE
🔊 Turnstile - SOLE
August 17, 2025 at 8:23 PM
Nada como tocar uma música a 145bpm em uma tarde de domingo pra desenferrujar os dedos e matar a saudade do baixo.
🔊 Turnstile - SOLE
🔊 Turnstile - SOLE
Easy pace after leg day yesterday.
A slow plod round the lake, trying not to disturb a sleeping fisherman in his tent.
🎧 : A Perfect Circle
#running #runningpunks
A slow plod round the lake, trying not to disturb a sleeping fisherman in his tent.
🎧 : A Perfect Circle
#running #runningpunks
July 23, 2025 at 7:15 AM
Easy pace after leg day yesterday.
A slow plod round the lake, trying not to disturb a sleeping fisherman in his tent.
🎧 : A Perfect Circle
#running #runningpunks
A slow plod round the lake, trying not to disturb a sleeping fisherman in his tent.
🎧 : A Perfect Circle
#running #runningpunks
Final swim of the Christmas break! Set out to build back my endurance after half a decade without swimming and smashed the goal I set for myself! 🥳🏊🏻♂️
December 24, 2025 at 10:23 AM
Final swim of the Christmas break! Set out to build back my endurance after half a decade without swimming and smashed the goal I set for myself! 🥳🏊🏻♂️
Today’s trip on the trail focused on keeping my heart rate at or above 145bpm. I accomplished this with alternating bouts of running.
I feel great!
@sargeatl.bsky.social has been an inspiration. Watching his journey over the last few years has been awesome. I’ll never match him. But I’ll try. 😊
I feel great!
@sargeatl.bsky.social has been an inspiration. Watching his journey over the last few years has been awesome. I’ll never match him. But I’ll try. 😊
July 2, 2026 at 11:38 AM
Today’s trip on the trail focused on keeping my heart rate at or above 145bpm. I accomplished this with alternating bouts of running.
I feel great!
@sargeatl.bsky.social has been an inspiration. Watching his journey over the last few years has been awesome. I’ll never match him. But I’ll try. 😊
I feel great!
@sargeatl.bsky.social has been an inspiration. Watching his journey over the last few years has been awesome. I’ll never match him. But I’ll try. 😊
Early St.Stephen's day shakeout - easy does it after yesterday's feast. It wasn't deep or even, but crisp would reasonably describe the temperature 🧊 #Running
December 26, 2025 at 2:45 PM
Early St.Stephen's day shakeout - easy does it after yesterday's feast. It wasn't deep or even, but crisp would reasonably describe the temperature 🧊 #Running
Okay I think that biking is the sport/activity for me. No sane person would get their heart rate up to 145bpm average for 30mins straight just to do a midnight grocery run, but I felt compelled.
May 19, 2026 at 3:57 AM
Okay I think that biking is the sport/activity for me. No sane person would get their heart rate up to 145bpm average for 30mins straight just to do a midnight grocery run, but I felt compelled.
February 21, 2026 at 2:27 PM
Ever since I started doing manual work, I’ve noticed my body getting stronger, I can run quicker and I feel more confident than ever! 🌳🏃♂️
#Polar #PolarVeritySense #parkrun #loveparkrun
#Polar #PolarVeritySense #parkrun #loveparkrun
April 11, 2026 at 11:11 AM
Ever since I started doing manual work, I’ve noticed my body getting stronger, I can run quicker and I feel more confident than ever! 🌳🏃♂️
#Polar #PolarVeritySense #parkrun #loveparkrun
#Polar #PolarVeritySense #parkrun #loveparkrun
Adhd pals are you having a hard time focusing on work? I regret to inform you that this One Neat Trick my therapist told me really does work 🙃 look up "145bpm workout playlist"
February 5, 2026 at 5:32 PM
Adhd pals are you having a hard time focusing on work? I regret to inform you that this One Neat Trick my therapist told me really does work 🙃 look up "145bpm workout playlist"
Oh yeah so I guess I can do 145bpm stream now 🥹
October 23, 2025 at 1:52 AM
Oh yeah so I guess I can do 145bpm stream now 🥹
🤩 Something NEW is brewing.. and it’s 145bpm 😮💨 w/ @djlange.bsky.social #musicproduction #musicproducer #collab #newmusic #newmusiccomingsoon
January 7, 2025 at 9:02 AM
🤩 Something NEW is brewing.. and it’s 145bpm 😮💨 w/ @djlange.bsky.social #musicproduction #musicproducer #collab #newmusic #newmusiccomingsoon
You Cannot Trust Me At 145bpm
February 19, 2026 at 1:21 AM
You Cannot Trust Me At 145bpm
It's been almost a week between runs again ☹️ Finding it hard to motivate myself at the moment! Need to try and remember how much better I feel after a run!
Anyway, 10k today at a steady pace with 309m of climb chucked in to keep things interesting.
#trailrunning #running
Anyway, 10k today at a steady pace with 309m of climb chucked in to keep things interesting.
#trailrunning #running
February 17, 2025 at 11:34 AM
It's been almost a week between runs again ☹️ Finding it hard to motivate myself at the moment! Need to try and remember how much better I feel after a run!
Anyway, 10k today at a steady pace with 309m of climb chucked in to keep things interesting.
#trailrunning #running
Anyway, 10k today at a steady pace with 309m of climb chucked in to keep things interesting.
#trailrunning #running