Lost 20lbs and I’m SNATCHED now
November 7, 2026 at 5:33 PM
Lost 20lbs and I’m SNATCHED now
Every arm day i get more reps with the 20lbs dumbbells
November 7, 2026 at 7:03 PM
Every arm day i get more reps with the 20lbs dumbbells
I am going to smoke a bowl and do this with my 20lbs comforter today 👀👀👀
Idk why but the monochromatic comics are back! 🎉🥳🥴
(Tbh I’m too lazy to colour rn)
(Tbh I’m too lazy to colour rn)
November 5, 2026 at 2:52 PM
I am going to smoke a bowl and do this with my 20lbs comforter today 👀👀👀
So… I’ve lost over 20lbs in the past couple months. While that’s awesome, I don’t wanna have to buy new clothes haha just put on jeans that were tight, and now I have to wear a belt (at least it’s a cool belt?) 🤷🏻♂️
November 7, 2026 at 1:14 PM
So… I’ve lost over 20lbs in the past couple months. While that’s awesome, I don’t wanna have to buy new clothes haha just put on jeans that were tight, and now I have to wear a belt (at least it’s a cool belt?) 🤷🏻♂️
Day 403
2x8 Tricep Pushdown(40lbs)
3x5-10 Single Arm Tricep(2@10 & 1@15lbs)
3x8-10 Shoulder Press(Machine)(2@50 & 1@60lbs)
3x10 Incline Dumbbell Curl(20lbs)
3x8 Lateral Raise(20lbs)
3x10 Cross Body Hammer Curl(20lbs)
3x10 Reverse Curl(30lb Barbell)
#Blackskyfitness
#Gymsky
2x8 Tricep Pushdown(40lbs)
3x5-10 Single Arm Tricep(2@10 & 1@15lbs)
3x8-10 Shoulder Press(Machine)(2@50 & 1@60lbs)
3x10 Incline Dumbbell Curl(20lbs)
3x8 Lateral Raise(20lbs)
3x10 Cross Body Hammer Curl(20lbs)
3x10 Reverse Curl(30lb Barbell)
#Blackskyfitness
#Gymsky
November 5, 2026 at 11:35 AM
Day 403
2x8 Tricep Pushdown(40lbs)
3x5-10 Single Arm Tricep(2@10 & 1@15lbs)
3x8-10 Shoulder Press(Machine)(2@50 & 1@60lbs)
3x10 Incline Dumbbell Curl(20lbs)
3x8 Lateral Raise(20lbs)
3x10 Cross Body Hammer Curl(20lbs)
3x10 Reverse Curl(30lb Barbell)
#Blackskyfitness
#Gymsky
2x8 Tricep Pushdown(40lbs)
3x5-10 Single Arm Tricep(2@10 & 1@15lbs)
3x8-10 Shoulder Press(Machine)(2@50 & 1@60lbs)
3x10 Incline Dumbbell Curl(20lbs)
3x8 Lateral Raise(20lbs)
3x10 Cross Body Hammer Curl(20lbs)
3x10 Reverse Curl(30lb Barbell)
#Blackskyfitness
#Gymsky
Incredibly funny how many people this weekend knew something was different about but thought I had just lost weight.
In all fairness!! I lost an additional 20lbs in the last year, in addition to the 5lbs from the double mastectomy. And surgery alone immediately made it look like I’d lost ~20lbs.
In all fairness!! I lost an additional 20lbs in the last year, in addition to the 5lbs from the double mastectomy. And surgery alone immediately made it look like I’d lost ~20lbs.
November 2, 2026 at 10:45 PM
Incredibly funny how many people this weekend knew something was different about but thought I had just lost weight.
In all fairness!! I lost an additional 20lbs in the last year, in addition to the 5lbs from the double mastectomy. And surgery alone immediately made it look like I’d lost ~20lbs.
In all fairness!! I lost an additional 20lbs in the last year, in addition to the 5lbs from the double mastectomy. And surgery alone immediately made it look like I’d lost ~20lbs.
I feel like I’ve lost 20lbs of cortisol.
November 4, 2026 at 10:09 PM
I feel like I’ve lost 20lbs of cortisol.
Am I doing it right?
Monday WOD
5x3 strict press 95lbs
with 1:00 wall sit between sets
Then 21:00 to complete 4 rounds of:
500m row
20 unbroken wall balls 20lbs
20 sit-ups with 20lbs med ball
Time: 18:47 Rx
Heck yes! All sets of wall balls unbroken!
Monday WOD
5x3 strict press 95lbs
with 1:00 wall sit between sets
Then 21:00 to complete 4 rounds of:
500m row
20 unbroken wall balls 20lbs
20 sit-ups with 20lbs med ball
Time: 18:47 Rx
Heck yes! All sets of wall balls unbroken!
November 3, 2026 at 5:28 AM
Am I doing it right?
Monday WOD
5x3 strict press 95lbs
with 1:00 wall sit between sets
Then 21:00 to complete 4 rounds of:
500m row
20 unbroken wall balls 20lbs
20 sit-ups with 20lbs med ball
Time: 18:47 Rx
Heck yes! All sets of wall balls unbroken!
Monday WOD
5x3 strict press 95lbs
with 1:00 wall sit between sets
Then 21:00 to complete 4 rounds of:
500m row
20 unbroken wall balls 20lbs
20 sit-ups with 20lbs med ball
Time: 18:47 Rx
Heck yes! All sets of wall balls unbroken!
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November 6, 2026 at 3:33 AM
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I’ve lost over 20lbs in the past year. My last physical as I turned 50 was no bueno. High cholesterol, high blood pressure also had mild erectile dysfunction. At 40 I was in the best shape of my life but it’s been slow decline the past ten year…
November 4, 2026 at 1:35 PM
I’ve lost over 20lbs in the past year. My last physical as I turned 50 was no bueno. High cholesterol, high blood pressure also had mild erectile dysfunction. At 40 I was in the best shape of my life but it’s been slow decline the past ten year…
tagalong weighs 20lbs and the kitten is like 5lbs 😹
November 1, 2026 at 3:13 AM
tagalong weighs 20lbs and the kitten is like 5lbs 😹
Willing to accept a minor demon possession for 20lbs of lean muscle
call me
call me
October 31, 2026 at 5:22 AM
Willing to accept a minor demon possession for 20lbs of lean muscle
call me
call me
What if I posted some cute irl outfits?
I'm in this wierd stage that I lost like 20lbs and dying to figure out how to dress cute and take care of myself.
I'm in this wierd stage that I lost like 20lbs and dying to figure out how to dress cute and take care of myself.
November 3, 2026 at 8:22 PM
What if I posted some cute irl outfits?
I'm in this wierd stage that I lost like 20lbs and dying to figure out how to dress cute and take care of myself.
I'm in this wierd stage that I lost like 20lbs and dying to figure out how to dress cute and take care of myself.
I hate this time of year
Sun sets at 5pm
I'm in bed by 9pm
I eat like SHIT and gain a good 20lbs
I have 0 drive to do anything
I DON'T WANT TO HIBERNATEEE
Sun sets at 5pm
I'm in bed by 9pm
I eat like SHIT and gain a good 20lbs
I have 0 drive to do anything
I DON'T WANT TO HIBERNATEEE
November 7, 2026 at 1:53 PM
I hate this time of year
Sun sets at 5pm
I'm in bed by 9pm
I eat like SHIT and gain a good 20lbs
I have 0 drive to do anything
I DON'T WANT TO HIBERNATEEE
Sun sets at 5pm
I'm in bed by 9pm
I eat like SHIT and gain a good 20lbs
I have 0 drive to do anything
I DON'T WANT TO HIBERNATEEE
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November 7, 2026 at 1:22 PM
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November 6, 2026 at 1:38 PM
Oh my goodness gracious @.@
This is incredible
Headphones on, half a tray of brownies in reach, 10 MG edible AND half a bowl hitting 😩
This is incredible
Headphones on, half a tray of brownies in reach, 10 MG edible AND half a bowl hitting 😩
November 5, 2026 at 7:45 PM
Oh my goodness gracious @.@
This is incredible
Headphones on, half a tray of brownies in reach, 10 MG edible AND half a bowl hitting 😩
This is incredible
Headphones on, half a tray of brownies in reach, 10 MG edible AND half a bowl hitting 😩
3 sets of:
8x bent over dumbbell rows 20lbs each hand
6x drag curls 10lbs each hand (only 3 on last set, shoulder)
12x dumbell shrugs 20lbs each hand
10 resistance band (15-35 double, midtight) lat pull-down
10 resistance band (15-35 single, midtight) seated face pulls
8x bent over dumbbell rows 20lbs each hand
6x drag curls 10lbs each hand (only 3 on last set, shoulder)
12x dumbell shrugs 20lbs each hand
10 resistance band (15-35 double, midtight) lat pull-down
10 resistance band (15-35 single, midtight) seated face pulls
November 5, 2026 at 12:28 AM
3 sets of:
8x bent over dumbbell rows 20lbs each hand
6x drag curls 10lbs each hand (only 3 on last set, shoulder)
12x dumbell shrugs 20lbs each hand
10 resistance band (15-35 double, midtight) lat pull-down
10 resistance band (15-35 single, midtight) seated face pulls
8x bent over dumbbell rows 20lbs each hand
6x drag curls 10lbs each hand (only 3 on last set, shoulder)
12x dumbell shrugs 20lbs each hand
10 resistance band (15-35 double, midtight) lat pull-down
10 resistance band (15-35 single, midtight) seated face pulls
Speaking of deals with the devil: 20lbs of muscle, but only if Republicans win…
November 1, 2026 at 11:18 PM
Speaking of deals with the devil: 20lbs of muscle, but only if Republicans win…
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November 6, 2026 at 4:23 AM
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November 6, 2026 at 11:44 AM
He definitely helped his game by losing he weight! He was quite pudgy the last couple of seasons. Looks like he lost 20lbs or so, much leaner!
November 7, 2026 at 7:14 PM
He definitely helped his game by losing he weight! He was quite pudgy the last couple of seasons. Looks like he lost 20lbs or so, much leaner!
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November 7, 2026 at 12:52 PM
When I moved to southern Cali in my early 20s my mexican roommate knocked all of the poverty stricken, caucasian, cooking right out of me and I couldn’t be more grateful. I gained 20lbs in a year but still!
November 7, 2026 at 3:48 PM
When I moved to southern Cali in my early 20s my mexican roommate knocked all of the poverty stricken, caucasian, cooking right out of me and I couldn’t be more grateful. I gained 20lbs in a year but still!