(That framing against the trees had me Leo di Caprio meme pointing)
(That framing against the trees had me Leo di Caprio meme pointing)
toes to bar
🤞
- in April I couldn't move 40 lbs 8x despite excellent form
- today I lifted 2x8 250 lbs on both hip abductors and adductors
(◕ᴗ◕✿)
- in April I couldn't move 40 lbs 8x despite excellent form
- today I lifted 2x8 250 lbs on both hip abductors and adductors
(◕ᴗ◕✿)
www.justice.gov/epstein/file...
& www.justice.gov/multimedia/F...
www.justice.gov/epstein/file...
& www.justice.gov/multimedia/F...
8x4 Bench 100kg/220lbs
1x8 deadlift 160kg/352lbs
2x8 deadlift 145kg/320lbs
1x8 Spider Bar Squat 112kg/247lbs
2x8 SBS 102kg/224lbs
3x10
Single Leg Extension 40kg/88lbs
Single Leg Curl 20kg/45lbs
Abductor/Adductor 55kg/121lbs
Owww
8x4 Bench 100kg/220lbs
1x8 deadlift 160kg/352lbs
2x8 deadlift 145kg/320lbs
1x8 Spider Bar Squat 112kg/247lbs
2x8 SBS 102kg/224lbs
3x10
Single Leg Extension 40kg/88lbs
Single Leg Curl 20kg/45lbs
Abductor/Adductor 55kg/121lbs
Owww
#TheWheelofTime
#TheWheelofTime
Today's lifts:
Spoto press 3x3 - 205, 215, 235 lbs
DB incline 2x8 - 70s
Arnold press 2x8 - 55s, 60s
Close grip bench 3x2 - 190 (pause), 1x10 - 135
Rear fly (machine) 2x8 - 115
Drag curl 3x10 - 40 lb bar
Today's lifts:
Spoto press 3x3 - 205, 215, 235 lbs
DB incline 2x8 - 70s
Arnold press 2x8 - 55s, 60s
Close grip bench 3x2 - 190 (pause), 1x10 - 135
Rear fly (machine) 2x8 - 115
Drag curl 3x10 - 40 lb bar
www.instagram.com/reel/DNNtkDQ...
www.instagram.com/reel/DNNtkDQ...
Von 2x8 auf 2x10 umgerüstet - plus Licht👍
Von 2x8 auf 2x10 umgerüstet - plus Licht👍