#2ndchakrahealing #traumahealing
Stress stays on point
Locks our body armor
We need to provide clear signals when we are safe to our best ability, so our systems can resume function.
Give clenched jaws chewy snacks to stretch clenched muscles and the enzymes fuel up our core to receive good fuels😋

#2ndchakrahealing
#urthealtar #selfcareisthebestfu #thebadgirlmysticexperience
Every smile I had to fake 4 a paycheck, protection or peace through my nervous system in2 muscle tension and imbalance on a cellular level of coding reactions into 411 and 411 into automatic habits of protection #cptsd

Who's UR pack?
Who gets UR
Hugs & Kisses?
Who do U share
UR
Food
Bed
Heart?
#2ndchakrahealing
#selfcareisthebestfu
#urthealtar
#traumahealing
#mercuryretrogradefeelz
#thebadgirlmysticexperience
#cptsdliving #tbilife
#yourbodyisyourportal

My yoga journey was never about the inner awards, it was for me always about anger management
#2ndchakrahealing #selfcareisthebestfu #traumahealing #urthealtar #thebadgirlmysticexperience #cronetastic #gottaliveittoknowit

#hardtimesrequirefuriousdancing
#stompitout #selfcareisthebestfu #2ndchakrahealing
#thebadgirlmysticexperience #traumahealing #selfcare
Release the fuckery by stomping your feet to the beat, feel a rhythm, give it your sorrow, your anger, your stress, move the fuckery out of your field, get feral