Did the first part of the GirlTrek Family 5K! Will do the rest on Friday. #30mx30d

The 30mX30d self-challenge was great.
I strengthened my movement muscles and will have no issue remaining motivated over Winter. More in comments....

I thought sciatic back pain was gonna stop me from working out. But the pain let up, and I got in 45 min.
22 days of wellness down.
#30mx30d

Got 30 min on the mini and 10 min hand weights. Don't know how but the mechanism in my hoop broke. New on the way. I like hooping for fitness. It's fun!
#30mx30d

At the start of the month, I signed up for Girltrek Family 5K. More details on their site.

Just a commit to walk 3.1 miles over three days (Thursday/Friday/Saturday). I am hoping to do some outdoor walks to get it done.
Consider adding walks and wellness to your gathering.
#30mx30d

29 days down one more to go!
Today I did 2 miles on the min (45 min) and 20 min of the hoop.
My #GT5K2024 is in the books. #30mx30d

There is something addictive about keeping my promises to myself.

I was gonna do my 30 min inside bc it was 430 (sundown 507)...I kidnapped myself to walk as planned OUTSIDE.
Commitment keptx2
#30mx30d

Back pain took me out for Saturday, but I did 30 min today #30mx30d

I did a 50 min. 40 on the trampoline 10 of speed walking workout. I logged 1.50 miles.
Also I honor the lives and resilience of my Trans siblings. I hold a light for those we have lost. #30mx30d

I did 30 min hoop and 10 min weights. Might do some mini later to get my step goal met.
Also. I was struggling with the hoop not rotating right. Solution.. drop a link. #nonscalevictory #30mx30d