#3things
January 18, 2026 at 4:03 PM
3 things I enjoy:

Sketching
Cycling
Coffee

#3things
November 12, 2024 at 12:30 PM
Trump has invaded #Venezuela and kidnapped #Maduro - What's next? My latest #3Things youtu.be/mEYaAuaqja0?...
January 4, 2026 at 8:59 PM
February 5, 2026 at 12:29 PM
Dropped my latest #3Things Video on YouTube, check it out !
May 31, 2025 at 3:33 AM
#60Minutes Scott Pelley interview, Trump’s attacks on Black women journalists and my take on He-Man on today's #3Things
youtu.be/hxusaBz0qt8?...
June 9, 2026 at 6:01 PM
3 things I enjoy:

Science
Cycling
Beer

#3things
3 things I enjoy:

Sketching
Cycling
Coffee

#3things
November 12, 2024 at 6:14 PM
If you only adopt one practice I do on my path, to your own path. I ask this be the one. The simplest, easiest, but world changing daily question.

If you only share one post of all my posts. Let it be this one.
#Gratitude #SpiritualPath

myatmasseva.com/2025/02/26/p...
Path of Gratitude
When I first started on my path again and heading towards the Path of Love, the first of many God winks on my path began. I found myself enjoying a Train Cart table called “thankful for thanksgivin…
myatmasseva.com
March 17, 2025 at 5:56 AM
Name #3things you enjoy that don’t fit together.

For me:

Archery
Writing Poetry
Tattoos
February 22, 2025 at 9:30 AM
3things i love about this:
1) @katmabu.bsky.social doesnt use weasel words or apologize for her position
2) she says “why is that controversial?” which shifts the burden to Jennings to say people shouldnt get healthcare
3) she does it all with a big beautiful smile
WATCH: @katmabu.bsky.social blows Jennings’ mind by saying “everyone deserves health care”

Reminder: this is how it is in every other developed nation, where the cruelty of the Republican Party has not killed universal health care on behalf of the insurance companies. #MedicareForAll
June 6, 2025 at 3:31 AM
#3things for FRI, Day of Rose & Vanilla
1. Got green nail polish today to celebrate the false spring that always teases the PNW in January.
2. I left a $7 latte at the grocery store.
3. The Meta exodus has been insightful for me, and energizing.
January 10, 2025 at 9:41 PM
Taking action after a fab #kidlitchat Trying to focus & make #kidlitprogress! @debbieohi.com suggested 3Things. I combined it w/using dry erase lists. I thrifted this frame (w/dry-erase false front) knowing I'd find a purpose to use it! (The page underneath stays put.)
What would your page include?
June 12, 2024 at 5:27 PM
I'm resuming my #3Things series w/daily lists of things that bring me joy.
Joy, purpose, community, nature all feed strong, healthy morale, both individually and as part of the collective. It's an act of resistance against tyranny, grounding, connecting, and refueling🌻Please share your joys, too
February 9, 2026 at 6:39 PM
#3Things for SUN: Day of Lemon & Sunflower
1. Getting my hands in dirt today 👩‍🌾
2. Happy 🏳️‍🌈 Sunday!
3. Just a reminder: banana slugs prey on the marauding brown ones. They are the good guys! 🦸‍♂️Let them pass unfettered
June 29, 2025 at 4:53 PM
#3Things that bring me joy for FRI: Day of Rose & Vanilla
1. Dreams (like last night’s) where I foiled the villain
2. Checking things off my To Do list
3. Helpful memes that represent my values
March 20, 2026 at 6:26 PM
There’s only 3things that you can trust tRump to do.

1. Lick Putin’s balls.
2. Lick Musk’s balls.
3. Embarrass the American Nation.
March 1, 2025 at 12:23 AM
#3Things for WED, Day of Fern & Lavender
1. Still holds thinking about that Cooper’s hawk that visited me yesterday
2. Getting counterstrain therapy today on my neck
3. Ready for the deep freeze to abate so I can get back to my new fave trail
January 22, 2025 at 3:23 PM
#3Things that bring me joy for MON: Day of Jasmine & Moonflower
1. Oldest daughter is buying her first house!!!!
2. Watching the juncos build their nest under the Angel Wings in the hanging basket
3. New baby in the family!
April 6, 2026 at 3:33 PM
#3things for SAT, Day of Garlic & Mugwort:

1. Checking out some new trails today wootwoot!
2. Sunny days in PNW winter come so rarely the ToDo List becomes incomprehensibly long.
3. Got a new air fryer last summer as a gift... finally trying it out tonight!
January 11, 2025 at 8:55 PM
#3Things that bring me joy for SUN: Day of Lemon & Sunflower
1. Dreams with full story arcs
2. Pajamas all day
3. Pareidolia in the woods
February 22, 2026 at 6:27 PM
#3Things for THURS: Day of Wheat & Sage
1. New chipmunk friend on my front porch by my office window!
2. Finally, the rain came. Grateful for the way it softens the earth.
3. New book means new tattoo! Now I am officially a nurse log :D
June 27, 2025 at 12:12 AM
#3Things for FRI, Day of Rose & Vanilla
1. Tight bud ('Pope John Paul II') survives the cold snap
2. The birds, squirrels and bunnies outside inspire me to join them!
3. Remember, a grain of sand in an oyster is at first an irritation, but that irritation eventually leads to a pearl.
January 24, 2025 at 6:54 PM
Follow @mainandvine on Instagram. Incredibly helpful, clear, concise, and empowering content every day #3things
February 16, 2025 at 6:03 PM
#3Things that bring me joy for MON: Day of Jasmine & Moonflower
1. Performance art á lá Bad Bunny
2. Today's phone chat with friend Melissa in Chicagoland
3. Frogs in the garden... this one was HUGE!
February 9, 2026 at 6:16 PM