Day 88-Intervals: Despite being race week, your body shouldn't forget some routines, always under controlled effort: 3kwarm-up+4x1k(1'30" recovery)+10'cool-down #IntervalsDay #Running #Run #5DaysToRace
April 1, 2025 at 7:49 PM
Day 88-Intervals: Despite being race week, your body shouldn't forget some routines, always under controlled effort: 3kwarm-up+4x1k(1'30" recovery)+10'cool-down #IntervalsDay #Running #Run #5DaysToRace