#5amClub
increased cortisol
spikes keeping me wide awake
small hours stretching
dawn feels like a distant star
taunts with promise of light

#tanka #poetry #5amclub
September 29, 2026 at 4:02 AM
The hardest part is showing up. 4.6 interval miles done. One more promise kept to myself. #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
September 29, 2026 at 4:58 AM
February 26, 2025 at 10:48 AM
February 11, 2025 at 9:51 AM
That orange full moon made this early morning 4.0 interval miles unforgettable. #NRC #justdoit #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
September 25, 2026 at 4:54 AM
December 18, 2024 at 10:04 AM
February 12, 2025 at 9:31 AM
January 14, 2025 at 10:27 AM
January 21, 2025 at 10:31 AM
December 10, 2024 at 10:11 AM
#NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
February 26, 2026 at 6:08 AM
December 12, 2024 at 10:30 AM
Smashed a 4.0 mile interval session at 5 AM. Sweat, grit. #NRC #5amclub #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
July 10, 2026 at 4:43 AM
February 18, 2025 at 10:27 AM
Perfect conditions for an early 4.5 mile run. Another good start to the day. #5amclub #NRC #justdoit #noexcuses #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
September 23, 2026 at 5:03 AM
NRC #justdoit #noexcuses #5amclub #nikeguidedrun #fitfam 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
November 28, 2025 at 5:51 AM
I just finished a great 5.3 interval miles run with #NRC #justdoit #5amclub #noexcuses #fitfam 🏃🏾‍♂️🏃🏾‍♂️
March 24, 2026 at 5:51 AM
Ooooooo, quicker! Happy Wednesday everyone! (5k/24:42) #humpday #exercise #fitness #5amclub
July 16, 2025 at 5:21 AM
January 24, 2025 at 11:25 AM
This week's goal: finish the first draft of new script.

#5amwritersclub
#5amclub
#WritingCommunity
#booksky
#screenwriting
#amwriting
#scriptsky
February 3, 2025 at 11:52 AM
4.1 interval miles run before sunrise. Earned, not given. #NRC #5amclub #noexcuses #justdoit #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
May 21, 2026 at 4:41 AM
I just run a steady 4.5 miles with #NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
February 12, 2026 at 5:37 AM
in your felt absence
shadows are growing deeper
I wake long before
my set alarm — straying thoughts
find company with blackbirds

#5amclub #tanka #poetry
April 20, 2026 at 2:41 AM
December 5, 2024 at 12:19 PM