5kmrun

5kmrun

For the 10km this morning, I wanted to time myself if I can get my 5kms under a half-hour - so I broke up the timing in half to check. It's possible! If my 5km go over half an hour, that means it was a bad day #running >> #runningcheck #5kmrun #10kmrun

I’ve only done two runs this week (10km interval run on Sunday) today’s non-interval run coming up with a decent pace. The emergency dental surgery earlier this week was an ‘interesting’ complication. #runningsky #5kmrun #fitness

Winterlaufserie vor 3 Jahren
#laufengegendepressionen #laufengegenangstundpanikattacken #PTBS #Depressionen #AngstUndPanikAttacken
War ein toller Tag und ich konnte mich etwas von meinen ganzen Problemen ablenken
#winterlaufserieduisburg #laufen #aufenmachtdenkopffrei
#Duisburg #5k #5kmrun

🔥 Scorcher of a Run Tonight! 🔥

Well done to all who braved the evening sun — that was no easy feat. Make sure to drink plenty and stay cool tonight. 💧☀️

#HeathMassiveRunClub #5kmRun #RunningCommunity #HeatWaveHustle #StayHydrated #RunTogether