Tree Therapy. Early 5miler this morning

#runningpunks

#running final run of the week, Commonweal 5miler. Downhill to start and a bugger of a climb in mile 4. Well pleased with 45:16, tho it wasn’t the 36km Runna wanted me to do

Sub 40attempt this Sunday

Bumped mileage up in last month.Lots of easy/steady mileage plus a 5 mile race, parkrun and efforts session. Not sure any quite translate into the sub 40 but will see..

-5miler = 32:14
-parkrun = 19:36
- efforts = 15x400m, 60s rest (3:44/km ave)

#runsky #running

Did a #Trail #5Miler today. This is my 3rd year #running this #race. This is the 1st year it wasn't a muddy mess. The course is very hilly and I thought that's why this race has felt so hard in the past, but it turns out the mud was a big contributing factor as well

#TrailRun #Run #exercise #mudrun

Life is sometimes comprised of a series of questionable choices. Like today. Committing to a 5 mile run. With hills. In February. In PA. #runner #running #race #5miler

OOps should have said 5k - haven't got time for a 5miler!

My first 🥇 Monday in a very long time but it's not gonna be my last!

Fun times at the weekend running the Neon 5Miler in a ridiculous lit up tutu and it felt GOOOOOD!

Now, What's next?

#runsky #run #running #runners

There are few better feelings than popping off a five mile in total breath control with tons of hills!!! #fitsky #runsky #fitness #runner #postrun #5miler

I’ve still got today’s progressive 5miler to do 🫠😂

When your favorite cheerleader shows up to watch you run! #Llama #PekinInLlama #5Miler

Final run of 2023! Total of 513.10 miles. Lowest since 2020 but a highpoint in long runs. Had PR's in my Half, 10miler (twice!) And 5miler ..blessed to have running in my life

Neon 5miler next Sat eve and the Great South Run in October ...now to see what I can squish in between! #runchat

Hubris: got whooped by multiple octogenarians at this morning's 5miler. A brag: Poole's mac n cheese, Kenji Lopez-Alt's stuffing, Fuscia Dunlop's green beans plus smoked tofu, cranberry-orange relish courtesy of the guy who feeds the orange cats at the old place, King Arthur Parker rolls, lambrusco.

Nicely done RT @kelliemagnus June challenge: easy lunchtime 5miler for 80/80. what was that hashtag again? O yea: #oneshallstandoneshallfall

running Harpoon 5miler in the AM RT @BostonPhoenix: pair of tickets to @harpoon_brewery SUMMER SESSION JUNE 4th & JUNE 5th RT to win #hss10

Well, walk was lovely - a 5miler with a pub stop. Felt refreshed and great.

Got home to MiL’s sour face and small child having a full on meltdown.

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