It’s #5pmFriday & time to reset. Saw this reminder from Tim Ferriss & it hit home, doing less is the real path to productivity. Focus on the vital few & ignore the rest. Have a great weekend!
September 25, 2026 at 4:01 PM
It’s #5pmFriday & time to reset. Saw this reminder from Tim Ferriss & it hit home, doing less is the real path to productivity. Focus on the vital few & ignore the rest. Have a great weekend!
#5pmFriday & I’m celebrating the power of taking time off!
Weeks of hard training followed by proper downtime gave me a 91 sleep score & 100% body battery.
Rest isn't slacking, it's essential.
This is not just a post about #UltraSwimming!
#RestAndRecovery #BurnOut
Weeks of hard training followed by proper downtime gave me a 91 sleep score & 100% body battery.
Rest isn't slacking, it's essential.
This is not just a post about #UltraSwimming!
#RestAndRecovery #BurnOut
September 19, 2026 at 5:02 AM
#5pmFriday & I’m celebrating the power of taking time off!
Weeks of hard training followed by proper downtime gave me a 91 sleep score & 100% body battery.
Rest isn't slacking, it's essential.
This is not just a post about #UltraSwimming!
#RestAndRecovery #BurnOut
Weeks of hard training followed by proper downtime gave me a 91 sleep score & 100% body battery.
Rest isn't slacking, it's essential.
This is not just a post about #UltraSwimming!
#RestAndRecovery #BurnOut
It’s #5pmFriday & I’m prep’ing for a #IWD2026 Candlelight March to Remember Women Lost to Femicide. As a survivor who nearly became a stat, I march for those who can’t. The theme "Give to Gain" reminds us that progress requires investing in women’s safety. We deserve safety.🕯️
March 6, 2026 at 5:00 PM
It’s #5pmFriday & I’m prep’ing for a #IWD2026 Candlelight March to Remember Women Lost to Femicide. As a survivor who nearly became a stat, I march for those who can’t. The theme "Give to Gain" reminds us that progress requires investing in women’s safety. We deserve safety.🕯️
It’s #5pmFriday & time to close the laptop. Remember: your worth isn’t measured in tasks completed or problems solved. You are not a tool to be used until you break. Rest, reset, & just be, no performance required this weekend.
July 31, 2026 at 4:01 PM
It’s #5pmFriday & time to close the laptop. Remember: your worth isn’t measured in tasks completed or problems solved. You are not a tool to be used until you break. Rest, reset, & just be, no performance required this weekend.
#5pmFriday & this post from 10 years ago just reappeared! The job fall-through last week confirmed that wasn't my direction. I trust that. Starting the job search again this week is my first step in the right direction. Wishing everyone a restful weekend! #TFTD
December 12, 2025 at 5:01 PM
#5pmFriday & this post from 10 years ago just reappeared! The job fall-through last week confirmed that wasn't my direction. I trust that. Starting the job search again this week is my first step in the right direction. Wishing everyone a restful weekend! #TFTD
It’s #5pmFriday & time to reset! The quiet effort you put in over the last few weeks & months is the foundation for future wins. Patience pays off, & I have a feeling the view from the next peak will be amazing. I have some good news coming soon, what are you celebrating?
November 14, 2025 at 5:02 PM
It’s #5pmFriday & time to reset! The quiet effort you put in over the last few weeks & months is the foundation for future wins. Patience pays off, & I have a feeling the view from the next peak will be amazing. I have some good news coming soon, what are you celebrating?
It’s #5pmFriday & this is true in all areas of life. Don’t settle!
February 21, 2025 at 5:01 PM
It’s #5pmFriday & this is true in all areas of life. Don’t settle!
It’s #5pmFriday time & standing on the beach for the eclipse made one thing clear, life is happening right now. Don't leave your goals on hold for a "next time" that may never come. Seize the day & make memories now! 🌒
August 14, 2026 at 4:00 PM
It’s #5pmFriday time & standing on the beach for the eclipse made one thing clear, life is happening right now. Don't leave your goals on hold for a "next time" that may never come. Seize the day & make memories now! 🌒
It’s #5pmFriday & you know when you read something & it validates everything you felt but couldn’t explain… Most #WiT encounter #EverydaySexism, well add in #BenevolentSexism & how certain ‘friendly’ remarks can belittle women in the workplace!
#WiC
www.theguardian.com/books/2020/a...
#WiC
www.theguardian.com/books/2020/a...
August 1, 2025 at 4:03 PM
It’s #5pmFriday & you know when you read something & it validates everything you felt but couldn’t explain… Most #WiT encounter #EverydaySexism, well add in #BenevolentSexism & how certain ‘friendly’ remarks can belittle women in the workplace!
#WiC
www.theguardian.com/books/2020/a...
#WiC
www.theguardian.com/books/2020/a...
It’s #5pmFriday time & another week is in the books. Reflecting on the quiet journey depicted here…
Whether it was a stellar week or a tough one, it's all part of the larger experience.
What's one thing from this week that taught you something? 🤔
Enjoy the weekend 🍷
#Mindfulness
Whether it was a stellar week or a tough one, it's all part of the larger experience.
What's one thing from this week that taught you something? 🤔
Enjoy the weekend 🍷
#Mindfulness
April 17, 2026 at 4:04 PM
It’s #5pmFriday time & another week is in the books. Reflecting on the quiet journey depicted here…
Whether it was a stellar week or a tough one, it's all part of the larger experience.
What's one thing from this week that taught you something? 🤔
Enjoy the weekend 🍷
#Mindfulness
Whether it was a stellar week or a tough one, it's all part of the larger experience.
What's one thing from this week that taught you something? 🤔
Enjoy the weekend 🍷
#Mindfulness
#5pmFriday & I’m reminded that I’m an endurance athlete. Both in sports & in life it’s not about how many times you stumble. It's about the resolve to finish. Every interview, regardless of outcome, is training. I’m stronger, I’m prepared & I'm ready to take on the next stage.
March 27, 2026 at 5:00 PM
#5pmFriday & I’m reminded that I’m an endurance athlete. Both in sports & in life it’s not about how many times you stumble. It's about the resolve to finish. Every interview, regardless of outcome, is training. I’m stronger, I’m prepared & I'm ready to take on the next stage.
It’s #5pmFriday & a reminder to everyone that happiness needs planning too. As it’s the last Friday before Christmas, I’m treating joy like an obligation & heading offline until Jan 5th to focus on family. Despite the challenges I’m a scheduling fun first, see you in the NY! 🎄✨
December 19, 2025 at 5:05 PM
It’s #5pmFriday & a reminder to everyone that happiness needs planning too. As it’s the last Friday before Christmas, I’m treating joy like an obligation & heading offline until Jan 5th to focus on family. Despite the challenges I’m a scheduling fun first, see you in the NY! 🎄✨
It’s #5pmFriday time again & the hunt for the perfect role continues. 2026 is about serendipity & shattered ceilings even when the process feels long. Logging off to stay in the moment & recharge for Monday. The right door is going to open. Trusting the process. Have a good one!
January 9, 2026 at 5:00 PM
It’s #5pmFriday time again & the hunt for the perfect role continues. 2026 is about serendipity & shattered ceilings even when the process feels long. Logging off to stay in the moment & recharge for Monday. The right door is going to open. Trusting the process. Have a good one!
#5pmFriday & I’m clocking off. 🚴♀️
Use this time to pursue the things that actually make you smile!😁
Regrets are usually the things we didn’t do, & risk is just the price of admission for a life you love. What’s one small risk you’re taking for your happiness this weekend?
Use this time to pursue the things that actually make you smile!😁
Regrets are usually the things we didn’t do, & risk is just the price of admission for a life you love. What’s one small risk you’re taking for your happiness this weekend?
May 15, 2026 at 4:01 PM
#5pmFriday & I’m clocking off. 🚴♀️
Use this time to pursue the things that actually make you smile!😁
Regrets are usually the things we didn’t do, & risk is just the price of admission for a life you love. What’s one small risk you’re taking for your happiness this weekend?
Use this time to pursue the things that actually make you smile!😁
Regrets are usually the things we didn’t do, & risk is just the price of admission for a life you love. What’s one small risk you’re taking for your happiness this weekend?
A bit late with #5pmFriday & I’m officially letting my weird out to play. Life is too short to be boring, find your fellow weirdos & make some noise this weekend. If you aren’t scaring off the "normal" people, are you even doing it right? 🤘🔥
Let me know what you’re up to!
Let me know what you’re up to!
March 13, 2026 at 8:00 PM
A bit late with #5pmFriday & I’m officially letting my weird out to play. Life is too short to be boring, find your fellow weirdos & make some noise this weekend. If you aren’t scaring off the "normal" people, are you even doing it right? 🤘🔥
Let me know what you’re up to!
Let me know what you’re up to!
#5pmFriday & it's time to look back on your week. Every single small win counts. Don't underestimate the progress you made, step by step. Have a restful weekend!
July 10, 2026 at 4:02 PM
#5pmFriday & it's time to look back on your week. Every single small win counts. Don't underestimate the progress you made, step by step. Have a restful weekend!
It's #5pmFriday time & the perfect moment to reflect. Some weeks are ordinary, some awful, but they all lead us back to amazing. Wishing you a peaceful weekend❣️
May 1, 2026 at 4:01 PM
It's #5pmFriday time & the perfect moment to reflect. Some weeks are ordinary, some awful, but they all lead us back to amazing. Wishing you a peaceful weekend❣️
Part 2 of #5pmFriday. So next time you’re in a meeting with a #neurodivergent thinker please listen & don’t be scared! Listen & take onboard what we are sharing. Because if you don’t, the next time we won’t share, & you will lose the insight & edge that you hired us for!
November 22, 2024 at 5:01 PM
Part 2 of #5pmFriday. So next time you’re in a meeting with a #neurodivergent thinker please listen & don’t be scared! Listen & take onboard what we are sharing. Because if you don’t, the next time we won’t share, & you will lose the insight & edge that you hired us for!
It’s #5pmFriday & time to remind everyone to take up space that is yours, because all sorts of people will try to keep you small, do not let them, stand tall & keep speaking your truth!
April 4, 2025 at 4:03 PM
It’s #5pmFriday & time to remind everyone to take up space that is yours, because all sorts of people will try to keep you small, do not let them, stand tall & keep speaking your truth!
It’s been a sad week as we’ve lost two icons, but Dolly Parton & Tim Curry both shared a powerful message, be who you are, own it, & have the courage to do something with it. #5pmFriday #DollyParton #TimCurry
August 28, 2026 at 4:01 PM
It’s been a sad week as we’ve lost two icons, but Dolly Parton & Tim Curry both shared a powerful message, be who you are, own it, & have the courage to do something with it. #5pmFriday #DollyParton #TimCurry
It’s that #5pmFriday time & that feeling of being stuck is the truly scary thing. Don't be afraid to GROW into your next chapter. What's one thing you're leaving behind this weekend? LMK 💪
November 7, 2025 at 5:02 PM
It’s that #5pmFriday time & that feeling of being stuck is the truly scary thing. Don't be afraid to GROW into your next chapter. What's one thing you're leaving behind this weekend? LMK 💪
It’s that #5pmFriday time again & today has been a great day for meeting up with colleagues & hanging out with G-BOAC another bad ass #GenX babe! Looking forward to our @PenTestPartners party this evening.
December 13, 2024 at 5:00 PM
It’s that #5pmFriday time again & today has been a great day for meeting up with colleagues & hanging out with G-BOAC another bad ass #GenX babe! Looking forward to our @PenTestPartners party this evening.
It’s #5pmFriday & I’ve just deployed the most critical update of the week… I can confirm that my new thermal protection system has been successfully unboxed.
🥳 😍 It's an essential component for surviving the weekend.
Status: Going offline!
#Neoprene #OpenWater #HUUB
🥳 😍 It's an essential component for surviving the weekend.
Status: Going offline!
#Neoprene #OpenWater #HUUB
September 26, 2025 at 4:02 PM
It’s #5pmFriday & I’ve just deployed the most critical update of the week… I can confirm that my new thermal protection system has been successfully unboxed.
🥳 😍 It's an essential component for surviving the weekend.
Status: Going offline!
#Neoprene #OpenWater #HUUB
🥳 😍 It's an essential component for surviving the weekend.
Status: Going offline!
#Neoprene #OpenWater #HUUB
It’s #5pmFriday & the "experience" is real! 😅 After two 2nd-round interviews in two days, 🤞 I’m officially retiring from answering questions until Monday. Time to trade the "star technique" for some five-star relaxation. Have a great weekend, everyone! 🥂
March 20, 2026 at 5:01 PM
It’s #5pmFriday & the "experience" is real! 😅 After two 2nd-round interviews in two days, 🤞 I’m officially retiring from answering questions until Monday. Time to trade the "star technique" for some five-star relaxation. Have a great weekend, everyone! 🥂
It’s #5pmFriday & time to pay it forward. Heading to Ironman Bolton this weekend to support my Triathlon Club. Looking at these photos reminds me that my teammates were integral to getting me across that finish line that day. This medal means the world. #AnythingIsPossible
June 5, 2026 at 4:03 PM
It’s #5pmFriday & time to pay it forward. Heading to Ironman Bolton this weekend to support my Triathlon Club. Looking at these photos reminds me that my teammates were integral to getting me across that finish line that day. This medal means the world. #AnythingIsPossible