Beginner. 5x200 yard swim, 1 min rest. More effort each set. Then 5x100 yard, same
Intermediate.
5x200 free, 30s rest. Negative split.
5x150 stroke (if you can. Free otherwise). 30s rest
5x100 fast
Beginner. 5x200 yard swim, 1 min rest. More effort each set. Then 5x100 yard, same
Intermediate.
5x200 free, 30s rest. Negative split.
5x150 stroke (if you can. Free otherwise). 30s rest
5x100 fast
iopscience.iop.org/article/10.3...
5x100 kg impactors with a closing velocity of 20 km/s deliver 736 J/kg to the asteroid, far exceeding the 100 J/kg disruption threshold, reducing it to pieces too small to reach or affect the ground.
iopscience.iop.org/article/10.3...
5x100 kg impactors with a closing velocity of 20 km/s deliver 736 J/kg to the asteroid, far exceeding the 100 J/kg disruption threshold, reducing it to pieces too small to reach or affect the ground.
Mir 2km ein und auslaufen
Das lief heute mal richtig gut.
Sonst habe ich nur 50m geschafft und bin fast gestorben, heute einfach so mal verdoppelt und es hat richtig Spaß gemacht. Bin gerade ein bisschen stolz auf mich
#nevernotrunning
Mir 2km ein und auslaufen
Das lief heute mal richtig gut.
Sonst habe ich nur 50m geschafft und bin fast gestorben, heute einfach so mal verdoppelt und es hat richtig Spaß gemacht. Bin gerade ein bisschen stolz auf mich
#nevernotrunning
5x100=500
6-4=2
10+2=12
5x100=500
6-4=2
10+2=12
Beginner. 5x200 yard swim, 30sec rest. More effort each set.
5x100 yard, same
Intermediate.
5x200 free, 20s rest. Negative split.
5x150 stroke (kickboard if you can't). 20s rest
5x100 fast. 1 min rest. 90% effort
Beginner. 5x200 yard swim, 30sec rest. More effort each set.
5x100 yard, same
Intermediate.
5x200 free, 20s rest. Negative split.
5x150 stroke (kickboard if you can't). 20s rest
5x100 fast. 1 min rest. 90% effort
📺 youtu.be/WoKTJ76mU9s
🎙 go.ivoox.com/rf/140959758
📺 youtu.be/WoKTJ76mU9s
🎙 go.ivoox.com/rf/140959758
#lariachetira #la7 #FuoriDallaNato #nato #NOrearm #5x100 #ue #eu
#lariachetira #la7 #FuoriDallaNato #nato #NOrearm #5x100 #ue #eu
(min. 3 career centuries)
%
63.6 Hayley Matthews (WI) - 14x100, 8x50👈
63.6 Tazmin Brits (SA) - 7x100, 4x50
42.9 Annabel Sutherland (AUS) - 3x100, 4x50
41.7 Meg Lanning (AUS) - 15x100, 21x50
38.5 Jan Brittin (ENG) - 5x100, 8x50
#ZIMvWI
(min. 3 career centuries)
%
63.6 Hayley Matthews (WI) - 14x100, 8x50👈
63.6 Tazmin Brits (SA) - 7x100, 4x50
42.9 Annabel Sutherland (AUS) - 3x100, 4x50
41.7 Meg Lanning (AUS) - 15x100, 21x50
38.5 Jan Brittin (ENG) - 5x100, 8x50
#ZIMvWI
+
PII 400 (4x100) vs PIII 500 (5x100)
PII 533 (4x133) vs PIII 550 (5.5x100)
just squint a little, bsky kills resolution :(
+
PII 400 (4x100) vs PIII 500 (5x100)
PII 533 (4x133) vs PIII 550 (5.5x100)
just squint a little, bsky kills resolution :(