$5m would buy 88lbs of gold
$5m would buy 88lbs of gold
4x4
Spider Bar Squat 152kg/335bs
Sumo Deadlift 🤮 180kg/400lbs
Incline Press 80kg/175lbs
3x15
Ab Rotation 45kg/100lbs
Decline Sit ups
Abductor 50kg/110lbs
Adductor 40kg/88lbs
4x15 Hanging Knee Raise
4x4
Spider Bar Squat 152kg/335bs
Sumo Deadlift 🤮 180kg/400lbs
Incline Press 80kg/175lbs
3x15
Ab Rotation 45kg/100lbs
Decline Sit ups
Abductor 50kg/110lbs
Adductor 40kg/88lbs
4x15 Hanging Knee Raise
4x4
Spider Bar Squat 142kg/313bs
Sumo Deadlift 🤮 170kg/375lbs
Incline Press 70kg/165lbs
3x15
Ab Rotation 40kg/88lbs
Decline Sit ups
Abductor 45kg/100lbs
Adductor 35kg/77lbs
4x4
Spider Bar Squat 142kg/313bs
Sumo Deadlift 🤮 170kg/375lbs
Incline Press 70kg/165lbs
3x15
Ab Rotation 40kg/88lbs
Decline Sit ups
Abductor 45kg/100lbs
Adductor 35kg/77lbs
10x10
Dumbbell Press 15%kg/33lbsx2
Front Squat 40kg/88lbs
Stiff Leg Deadlift 50kg/100lbs
3x10
Hammer Curls 17.5kg/40lbs
Arnie Press 15kg/33lbs
IYT raises 5kg/10lbs
Tate Press 12.5kg/30lbs
Big things in the works for me
10x10
Dumbbell Press 15%kg/33lbsx2
Front Squat 40kg/88lbs
Stiff Leg Deadlift 50kg/100lbs
3x10
Hammer Curls 17.5kg/40lbs
Arnie Press 15kg/33lbs
IYT raises 5kg/10lbs
Tate Press 12.5kg/30lbs
Big things in the works for me