#8KSteps
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maggiebrener.bsky.social
went out with my mom for dinner and ended up doing 8Ksteps i love late summer nights
September 9, 2023 at 6:04 PM
indiawest.bsky.social
Walking 8,500 Steps Daily May Help Prevent Weight Regain

Full Story: indiawest.com/walking-8500...

#8KSteps #WalkingHealth #WeightLossJourney #NewDelhiNews #WellnessUpdate #StepGoal #FatLossTips #HealthyLifestyle #ObesityPrevention #DailyWalking
"Walking around 8,500 steps a day can help people maintain weight loss after dieting, according to new research. The study, which was presented at the ‘European Congress on Obesity’ (ECO 2026) in Istanbul, , found a clear link between increasing daily step count and preventing weight regain after weight loss. "
May 20, 2026 at 2:24 PM