If you've been "unable to follow advice" for years, & all you've felt is shame at not hacking it, I invite you to ponder whether the advice is just not right for you. #ADHData
If you've been "unable to follow advice" for years, & all you've felt is shame at not hacking it, I invite you to ponder whether the advice is just not right for you. #ADHData
Watching TV? Headphones. Listening to music? Podcast? Call? Headphones! My house is silent at all times 🍃#ADHData
Watching TV? Headphones. Listening to music? Podcast? Call? Headphones! My house is silent at all times 🍃#ADHData
I finished my work tasks at 12am. 1am is late enough to be done with hobby time, I think. Goodnight, fabric. Goodnight thread. #ADHData
I finished my work tasks at 12am. 1am is late enough to be done with hobby time, I think. Goodnight, fabric. Goodnight thread. #ADHData
Writing down what I've done helps, but that becomes impossible while living in reaction mode. Every slack DM includes a bevy of new tasks to drop the ball on. #databs
#ADHData
Tool 1: For me, action begets action. If struggling to start a task (common for me), pretty much any body/brain momentum I can build helps me start, even if unrelated to my target task. Procrastivity? Yes.
🧵 1/n - shared in the spirit of #ExperienceNotAdvice
Tool 1: For me, action begets action. If struggling to start a task (common for me), pretty much any body/brain momentum I can build helps me start, even if unrelated to my target task. Procrastivity? Yes.
🧵 1/n - shared in the spirit of #ExperienceNotAdvice
Player 1 on the left is "off the clock" & Player 2 on the right is "on the clock" - clearly my cat stickers are resting/playing vs business mode 🥹
Caveat: this only helps if I actually remember to press the buttons 😭 #ADHData
The flashing text, the rapid transitions, the blinking lights, the random animations moving on the screen at all times, I cannnn't.
The flashing text, the rapid transitions, the blinking lights, the random animations moving on the screen at all times, I cannnn't.