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hilaryjacobshendel.bsky.social
Got anxiety? Or just feeling nervous? Try this:
A Gentle Exercise for Anxiety Relief
#anxiety #anxietyrelief #thechangetriangle #AEDP
youtu.be/1Lt7o6INMTQ?... via @YouTube
A Gentle Exercise for Anxiety Relief
YouTube video by The Change Triangle
youtu.be
September 21, 2026 at 1:43 PM
alexandriabrief.com
Hispanic Heritage Month begins today, with three city events in October
Hispanic Heritage Month begins today, with three city events in October
The city's celebrations run Oct. 9 and 10 at the Armstrong and Patrick Henry recreation centers and Beatley Library. AEDP is also hosting a Spanish-language session for small business owners Sept. 27.
dlvr.it
September 15, 2026 at 9:38 AM
castlebridge-chief.bsky.social
Interesting (via @montezumachavez.bsky.social) AEDP in Spain is reporting on a data breach arising from agentic AI. Google translated version of the report, which has some good information and guidance in it. www-aepd-es.translate.goog/prensa-y-com...
Primera notificación de una brecha de datos personales causada por un ataque ejecutado mediante un agente de IA | AEPD
El agente atacante inició una búsqueda de vulnerabilidades en archivos genéricos, y realizó un login correcto.
www-aepd-es.translate.goog
September 14, 2026 at 4:06 PM
hilaryjacobshendel.bsky.social
We can heal!
AEDP, The Change Triangle, Depression, and Emotions.
#mentalhealth #emotions #AEDP #thechangetriangle #depression
youtu.be/yKpCrvpuPNk?... via @YouTube
AEDP, The Change Triangle, Depression, and Emotions.
YouTube video by The Change Triangle
youtu.be
September 14, 2026 at 12:05 PM
hilaryjacobshendel.bsky.social
I am an AEDP psychotherapist and emotions educator. When emotions are habitually blocked like when we only live in our head, we can feel emotionally numb. Here are 6 practices to help reconnect to feelings.
#emotionalhealth #depression #emotions #numbness
www.hilaryjacobshendel.com/post/working...
Working with Numbness: Gently Finding Your Way Back to Feeling Using Principles of AEDP psychotherapy
Numbness is not the absence of emotion—it’s protection.
www.hilaryjacobshendel.com
September 12, 2026 at 2:05 PM
alexandriabrief.com
National IQ names its first CEO, seven months after launching across Alexandria and Arlington
National IQ names its first CEO, seven months after launching across Alexandria and Arlington
Michael Manuccia, whose career spans the FBI, defense technology and enterprise software, will lead the innovation district that counts AEDP among its founding partners
dlvr.it
September 8, 2026 at 1:58 PM
inmaruca.bsky.social
Este encuentro se celebró en conjunto con nuestros socios de Águas e Energia do Porto (AEdP), la Faculdade de Ciências da Universidade do Porto (FCUP) y todo el consorcio internacional.
September 8, 2026 at 11:02 AM
whiskeynachos.bsky.social
AEDP will let you heal, but an intermediate state will be you feeling all the pain from your upbringing and it paralyzes you
August 27, 2026 at 3:51 AM
global1news.bsky.social
Mumbai University AEDP: Year-Long Industry Training for B.E.
https://global1.news/university-of-mumbai-apprenticeship-embedded-be-programme
global1.news
August 24, 2026 at 2:51 AM
humanities-bot.bsky.social
<용어를 통해 AEDP 쉽게 이해하기> - 김소연, 대니 영 (지은이)
박영스토리 | 2026-08-19 출간 | 21000원
알라딘 구매 링크
August 20, 2026 at 12:11 AM
whiskeynachos.bsky.social
When I went looking for therapy that would actually heal me my research came up with EMDR and AEDP. I chose the latter of course because it promised to make me suffer. EMDR is sn option if you’re at rock bottom, it’s also backed by research.
August 15, 2026 at 2:35 AM
hilaryjacobshendel.bsky.social
Joy is an emotion, too.
Like all emotions, we can learn to notice, feel, and make more room for it—in both mind and body.
I made this gentle experiential video to help you do that.
#emotionseducation #healing #AEDP #joy #thechangetriangle
youtu.be/8at4kKeZDvQ?...
Expanding the Capacity for Joy in Both the Mind and Body: A Gentle Experiential Exercise
YouTube video by The Change Triangle
youtu.be
August 13, 2026 at 1:12 PM
elenah.bsky.social
Found this from the list of AEDP accelerator startups:

A friendship app for men and the bot that does all the mental work to arrange your outings is “Emma”

Sigh.
August 12, 2026 at 7:41 PM
alexandriabrief.com
Eleven local startups have been selected for the first cohort of Accelerate ALX, the city's first accelerator program aimed at high-growth technology companies, the Alexandria Economic Development Partnership announced Wednesday.
AEDP names 11 startups to first Accelerate ALX cohort
Alexandria's inaugural tech accelerator drew 41 applications for a program that begins this month and runs 18 weeks
dlvr.it
August 12, 2026 at 1:18 PM
canekforcouncil.bsky.social
Excited for the AEDP & MOVE Chamber Business Readiness Program kick off! If you've been thinking of starting a restaurant or getting into the culinary industry this program might be for you.

#AlexandriaVA #EconomicDevelopment #SmallBiz
July 30, 2026 at 1:43 AM
whiskeynachos.bsky.social
Depression is brain fog you can actually remove through EMDR or AEDP. These are research supported methods to heal your wounds, though they work in very different ways. I’m frustrated that therapy has been hijacked by a million types of woo, please listen to me if you’re suffering.
July 23, 2026 at 2:05 AM
hilaryjacobshendel.bsky.social
Podcast episode you don’t want to miss if you’re interested in emotional health:
The Change Triangle: The Real Cause Of Anxiety & Depression - Hilary Jacobs Hendel
#emotionseducation #emotionalhealth #nervoussystem #AEDP #authentic #emotions
youtu.be/OOJV_16mbhY?... via @YouTube
The Change Triangle: The Real Cause Of Anxiety & Depression - Hilary Jacobs Hendel
YouTube video by Soulture
youtu.be
July 20, 2026 at 1:24 PM
wshnow.bsky.social
New program to get Alexandria food business entrepreneurs ‘from idea to opening day’
New program to get Alexandria food business entrepreneurs ‘from idea to opening day’ | ALXnow
As the Alexandria Economic Development Partnership is working to launch a business accelerator for tech companies, another for food businesses is on the horizon. AEDP is partnering with the MOVE Chamber...
www.alxnow.com
July 15, 2026 at 4:08 PM
alxnow.bsky.social
New program to get Alexandria food business entrepreneurs ‘from idea to opening day’
New program to get Alexandria food business entrepreneurs ‘from idea to opening day’ | ALXnow
As the Alexandria Economic Development Partnership is working to launch a business accelerator for tech companies, another for food businesses is on the horizon. AEDP is partnering with the MOVE Chamber...
www.alxnow.com
July 15, 2026 at 3:55 PM
hilaryjacobshendel.bsky.social
Enjoy this short and sweet 4-Part series on working with anger from an AEDP/Change Triangle perspective.
#anger #angermanagement #angerprocessing #healing
Anger Part 1: How do we safely work with core anger youtu.be/Bf2elxBedwE?... via @YouTube
Anger Part 1: How do we safely work with core anger
YouTube video by The Change Triangle
youtu.be
July 14, 2026 at 4:16 PM
hilaryjacobshendel.bsky.social
Why Mourning for the Self Is a Necessary Part of Healing Trauma
#trauma #healing #AEDP #thechangetriangle #emotionseducation
www.hilaryjacobshendel.com/post/mournin...
Why Mourning for the Self Is a Necessary Part of Healing Trauma
Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.
www.hilaryjacobshendel.com
July 13, 2026 at 12:13 PM
hilaryjacobshendel.bsky.social
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy? Perhaps because the root of his anguish is something else.
#depression #AEDP #treatmentresistantdepression #mentalhealth
www.hilaryjacobshendel.com/post/2015/06...
It's Not Always Depression, Sometimes It's Shame
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy?
www.hilaryjacobshendel.com
July 10, 2026 at 11:48 AM
alexandriabrief.com
AEDP and MOVE Business Chamber launch program to help aspiring food entrepreneurs open in Northern Virginia
AEDP and MOVE Business Chamber launch program to help aspiring food entrepreneurs open in Northern Virginia
Free kickoff session July 29 at 1940 Duke Street features owners of Alexandria Restaurant Partners and the top-ranked Teriyaki Madness franchise in the country; eight fully subsidized seats available for Alexandria residents
dlvr.it
July 9, 2026 at 7:24 PM
hilaryjacobshendel.bsky.social
Anxiety is miserable. And most people reach for a pill or push it away to stop it. But if we think of anxiety as a signal or as the tip of an iceberg, we can take steps to more permanently reduce the amount of anxiety we experience.
#anxiety #anxietyhelp
www.hilaryjacobshendel.com/post/lower-a...
Two Powerful Techniques to Lower Anxiety
Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.
www.hilaryjacobshendel.com
July 8, 2026 at 12:03 PM
hilaryjacobshendel.bsky.social
As an #AEDP therapist, I teach people how to work with emotions for longterm health & wellness. Specifically, I teach a tool called the Change Triangle. Here’s a list of common defenses:
#emotionalhealth #anxiety #depression #resilience #grit #emotions
www.hilaryjacobshendel.com/common-ways-...
July 6, 2026 at 12:22 PM