🛞 AB WHEEL PUSHUP + ROLLOUT: Abs, Chest & Back

#BodyweightTraining #FitOver40 #Abs #AbsWorkout #Back #BackWorkout #Calisthenics #Fitness #Workout #Gym #CoreTraining #Lats #AbWheel #AbWheelRollout

The bare minimum is obviously the most interesting as it is what I think I or other people could do just once a week and get the most out of.

Pick up heavy shit, carry it far, put down, small break, haul back repeat til body says done.
And incline bench.
Maybe one set of abwheel til failure added?

Can confirm this guys workout room has: #shakeweight, #gazelle, #abroller, #thighmaster, #p90x, and an #abwheel. Tha being said he prolly owns a #GeorgeFormanGrill, #slapchop, #ShowtimeRotissereGrill, #Flexseal, #Oxiclean, and an automatic bread maker

#BillyBanks #Ronco #BillyMays

at progress/listen to body).

Literally just one day, one workout.
About two hours.

2. Double up.
Same as above but two days.

Day two:
Heavy ladder squats.
Pull ups with stellar form for back/lats
Abwheel
(Should probably sneak in some quick deficit pushup handles)

3 days in-between workouts.

#lifting
A small two day a week training program I made for my friend in Aarhus.

I have been trying to get him to start lifting for years.

I got him to buy two adjustable dumbbells, an abwheel and push-up handles.

Seated overhead press and bicep curls felt good.

Trying to see how abs responds to abwheel twice a cycle/once per segment.

Going hard on abwheel every other day, servant feeding him and 18 hours of sleep for peak recovery.

#homegym #myjourney #fromscratch #strengthtraining #bodybuilding #mentalhealth #LiftWeightsFeelGood #LiftingAfter40 #Clean
Well something is happening with zerchers 🥳
Now we just need the last 3 inches of depth.
30 days since abwheel with abs sore from bracing during squats.
Good little workout

2/2

Two bad shoulders, but figuring it out it seems. Low and slow.

Tried a bit of wider grip bench and some incline fly.

JMpress is awesome.

Abs were slightly pre-exhausted from actually doing some bracing during squats, but abwheel was still easier than last time.

Getting stronger and bigger