i wasn't gonna do the picnic cause i was feeling fragile and i didn't want to deal with golden retriever people but the group turned out well balanced. and the weather was so good, for once. we laughed so hard all our ribs are sore today. abwork for sure
September 14, 2026 at 4:34 AM
i wasn't gonna do the picnic cause i was feeling fragile and i didn't want to deal with golden retriever people but the group turned out well balanced. and the weather was so good, for once. we laughed so hard all our ribs are sore today. abwork for sure
nice abwork Satoman! And new pfp!!/
October 18, 2025 at 8:51 PM
nice abwork Satoman! And new pfp!!/
haven’t posted in a while because busy and depressed but i’m still working on getting hotter before i do more videos like before
sorry it’s a long process. adding more cardio and abwork to get more lithe i think
also need new job before i can afford estrogen again 😔
sorry it’s a long process. adding more cardio and abwork to get more lithe i think
also need new job before i can afford estrogen again 😔
September 8, 2026 at 3:38 PM
haven’t posted in a while because busy and depressed but i’m still working on getting hotter before i do more videos like before
sorry it’s a long process. adding more cardio and abwork to get more lithe i think
also need new job before i can afford estrogen again 😔
sorry it’s a long process. adding more cardio and abwork to get more lithe i think
also need new job before i can afford estrogen again 😔
What does it mean if you always get a cramp doing abwork? Dehydrated? Lack of Potassium? #blackskyfitness
January 5, 2025 at 9:05 PM
What does it mean if you always get a cramp doing abwork? Dehydrated? Lack of Potassium? #blackskyfitness
1/5/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 500 floors through 5 days!~
January 6, 2025 at 12:55 AM
1/5/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 500 floors through 5 days!~
Sit-ups done right = one of the best core moves you can do at home.
No bounce. No rush. Just pure control and strength.
▶️ youtu.be/Baj89nRqvzA
This is video 5 in our no-equipment Home Training Series.
#CoreTraining #AbWork #BodyweightExercise #NSHFIT
No bounce. No rush. Just pure control and strength.
▶️ youtu.be/Baj89nRqvzA
This is video 5 in our no-equipment Home Training Series.
#CoreTraining #AbWork #BodyweightExercise #NSHFIT
Sit-Ups – Build Core Strength with Control (No Equipment)
YouTube video by NSH FIT - Fitness exercises, health and recipes
youtu.be
May 27, 2025 at 9:50 AM
Sit-ups done right = one of the best core moves you can do at home.
No bounce. No rush. Just pure control and strength.
▶️ youtu.be/Baj89nRqvzA
This is video 5 in our no-equipment Home Training Series.
#CoreTraining #AbWork #BodyweightExercise #NSHFIT
No bounce. No rush. Just pure control and strength.
▶️ youtu.be/Baj89nRqvzA
This is video 5 in our no-equipment Home Training Series.
#CoreTraining #AbWork #BodyweightExercise #NSHFIT
Cant do abwork in yoga anymore, so instructor has me doing hip thrusts and now I can't walk.
November 9, 2024 at 6:20 AM
Cant do abwork in yoga anymore, so instructor has me doing hip thrusts and now I can't walk.
Probeer deze effectieve work-out voor je buikspieren
Probeer deze effectieve work-out voor je buikspieren
Misschien sta je in de gym niet te springen om een paar setjes pittige buikspieroefeningen, en dat snappen we. Het trainen van je abs voelt soms als een enorme opgave, maar geloof ons, dat hoeft het niet te zijn. Wij geven je een effectieve én afwisselende abwork-out die je buikspieren flink aan het werk zet, en waar je niet te lang mee bezig bent. Ready?Probeer deze ab work-out voor sterke buikspieren
dlvr.it
June 28, 2025 at 8:40 AM
Probeer deze effectieve work-out voor je buikspieren
But: maybe I can start tossing in core ab work on bicep/calves day since I should've been doing that on push day but I usually end up being too bitchmade lazy and "burnt out" to do any of it. Maybe on those days, opening w/ cardio x30 min -> biceps x4 -> calves x2 (maybe x3?), -> abwork could fly.
December 4, 2024 at 5:45 AM
But: maybe I can start tossing in core ab work on bicep/calves day since I should've been doing that on push day but I usually end up being too bitchmade lazy and "burnt out" to do any of it. Maybe on those days, opening w/ cardio x30 min -> biceps x4 -> calves x2 (maybe x3?), -> abwork could fly.
Don't do much abwork, only have the outlines from my char reference sketch (which is showing a little age and not ab focused per say), just wanted to post a little of my art.
February 16, 2025 at 6:10 AM
Don't do much abwork, only have the outlines from my char reference sketch (which is showing a little age and not ab focused per say), just wanted to post a little of my art.
1/9/25 #StairMaster #Gym #Back #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 900 floors through 9 days! Just under 25mins..
January 10, 2025 at 1:59 PM
1/9/25 #StairMaster #Gym #Back #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 900 floors through 9 days! Just under 25mins..
1/8/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 800 floors through 8 days! Just under 25mins.. I started out at level 10 and went down a cpl levels and back up..
January 9, 2025 at 1:18 PM
1/8/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 800 floors through 8 days! Just under 25mins.. I started out at level 10 and went down a cpl levels and back up..
1/7/25 #StairMaster #Gym #Motivated #Chest #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 700 floors through 7 days!~ 200 tonight to make up for yesterday i had to leave the gym unfortunately due to my tummy lol~
January 8, 2025 at 9:38 AM
1/7/25 #StairMaster #Gym #Motivated #Chest #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 700 floors through 7 days!~ 200 tonight to make up for yesterday i had to leave the gym unfortunately due to my tummy lol~
1/4/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 450 Floors in 4 days... another 100 tomorrow?
January 4, 2025 at 11:57 PM
1/4/25 #StairMaster #Gym #Motivated #Core #AbWork #CutTime #FatLoss #Gains #Protein #Whey #WeightTraining #Goals #GMSI #ISYMFS 450 Floors in 4 days... another 100 tomorrow?