Think doing hundreds of crunches will give you a strong core? Think again. Your abs are designed to stabilize your spine and support full-body movement—not just flex forward.

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🥇Abs aren’t just for looks — they’re your back’s secret bodyguard. Meet the top 3 core moves that tell back pain to back off. #BobandBrad #CoreStrength #BackPainPrevention #AbsWithPurpose #FitnessFun