Today's #ActionForMentalHealth: practice meditation!
Meditation relaxes the body and mind through breathing techniques and mindfulness. It can help reduce stress and anxiety by encouraging you to notice and let go of worries. It also activates the parasympathetic nervous system to release tension.
Meditation relaxes the body and mind through breathing techniques and mindfulness. It can help reduce stress and anxiety by encouraging you to notice and let go of worries. It also activates the parasympathetic nervous system to release tension.
May 24, 2026 at 9:01 AM
Today's #ActionForMentalHealth: practice meditation!
Meditation relaxes the body and mind through breathing techniques and mindfulness. It can help reduce stress and anxiety by encouraging you to notice and let go of worries. It also activates the parasympathetic nervous system to release tension.
Meditation relaxes the body and mind through breathing techniques and mindfulness. It can help reduce stress and anxiety by encouraging you to notice and let go of worries. It also activates the parasympathetic nervous system to release tension.
Mental Health Awareness Week starts today.
This year’s theme is action; for yourself, for someone else, and for all of us.
Small actions can help: open a window, get outside or take five quiet minutes for yourself.
#MHAW2026 #MentalHealthAwarenessWeek #ActionForMentalHealth #InspiringCommunities
This year’s theme is action; for yourself, for someone else, and for all of us.
Small actions can help: open a window, get outside or take five quiet minutes for yourself.
#MHAW2026 #MentalHealthAwarenessWeek #ActionForMentalHealth #InspiringCommunities
May 11, 2026 at 7:06 PM
Mental Health Awareness Week starts today.
This year’s theme is action; for yourself, for someone else, and for all of us.
Small actions can help: open a window, get outside or take five quiet minutes for yourself.
#MHAW2026 #MentalHealthAwarenessWeek #ActionForMentalHealth #InspiringCommunities
This year’s theme is action; for yourself, for someone else, and for all of us.
Small actions can help: open a window, get outside or take five quiet minutes for yourself.
#MHAW2026 #MentalHealthAwarenessWeek #ActionForMentalHealth #InspiringCommunities
Today's #ActionForMentalHealth: Work on a hobby!
People who regularly engage in hobbies are less likely to experience low moods. Hobbies play a crucial role in mitigating anxiety, stress and depression, and help foster a sense of purpose and fulfilment, ultimately enhancing the quality of life.
People who regularly engage in hobbies are less likely to experience low moods. Hobbies play a crucial role in mitigating anxiety, stress and depression, and help foster a sense of purpose and fulfilment, ultimately enhancing the quality of life.
May 5, 2026 at 11:02 AM
Today's #ActionForMentalHealth: Work on a hobby!
People who regularly engage in hobbies are less likely to experience low moods. Hobbies play a crucial role in mitigating anxiety, stress and depression, and help foster a sense of purpose and fulfilment, ultimately enhancing the quality of life.
People who regularly engage in hobbies are less likely to experience low moods. Hobbies play a crucial role in mitigating anxiety, stress and depression, and help foster a sense of purpose and fulfilment, ultimately enhancing the quality of life.
Today's #ActionForMentalHealth: reach out.
If you are struggling with your mental health, talk to someone. You are not alone. There are many support options available for healthcare professionals including counselling, guidance, addiction support and more.
Visit buff.ly/ARXw6IP to learn more.
If you are struggling with your mental health, talk to someone. You are not alone. There are many support options available for healthcare professionals including counselling, guidance, addiction support and more.
Visit buff.ly/ARXw6IP to learn more.
May 31, 2026 at 11:01 AM
Today's #ActionForMentalHealth: reach out.
If you are struggling with your mental health, talk to someone. You are not alone. There are many support options available for healthcare professionals including counselling, guidance, addiction support and more.
Visit buff.ly/ARXw6IP to learn more.
If you are struggling with your mental health, talk to someone. You are not alone. There are many support options available for healthcare professionals including counselling, guidance, addiction support and more.
Visit buff.ly/ARXw6IP to learn more.
Today's #ActionForMentalHealth: find coping methods!
Everyone faces challenges like stress and worry. A good coping method builds resilience and self-awareness to handle stressful situations in better ways.
Healthy coping methods include exercise, deep breathing, and reframing negative thoughts.
Everyone faces challenges like stress and worry. A good coping method builds resilience and self-awareness to handle stressful situations in better ways.
Healthy coping methods include exercise, deep breathing, and reframing negative thoughts.
May 30, 2026 at 11:03 AM
Today's #ActionForMentalHealth: find coping methods!
Everyone faces challenges like stress and worry. A good coping method builds resilience and self-awareness to handle stressful situations in better ways.
Healthy coping methods include exercise, deep breathing, and reframing negative thoughts.
Everyone faces challenges like stress and worry. A good coping method builds resilience and self-awareness to handle stressful situations in better ways.
Healthy coping methods include exercise, deep breathing, and reframing negative thoughts.
Today's #ActionForMentalHealth: reduce screen time.
A 2025 study found that students who spent less time on their smartphones had better sleep and fewer depressive symptoms. Less screen time also means more time for stress-busting activities like hobbies and exercise!
Read more at buff.ly/eDPQ7ex
A 2025 study found that students who spent less time on their smartphones had better sleep and fewer depressive symptoms. Less screen time also means more time for stress-busting activities like hobbies and exercise!
Read more at buff.ly/eDPQ7ex
May 29, 2026 at 11:02 AM
Today's #ActionForMentalHealth: reduce screen time.
A 2025 study found that students who spent less time on their smartphones had better sleep and fewer depressive symptoms. Less screen time also means more time for stress-busting activities like hobbies and exercise!
Read more at buff.ly/eDPQ7ex
A 2025 study found that students who spent less time on their smartphones had better sleep and fewer depressive symptoms. Less screen time also means more time for stress-busting activities like hobbies and exercise!
Read more at buff.ly/eDPQ7ex
Today's #ActionForMentalHealth: eat more Omega-3s.
Foods rich in omega-3 fatty acids include oily fish, flaxseed and soybeans. A 2024 study found that young mice with stress-induced depression could be treated with omega-3s.
Read more: buff.ly/2ZRljkB.
Foods rich in omega-3 fatty acids include oily fish, flaxseed and soybeans. A 2024 study found that young mice with stress-induced depression could be treated with omega-3s.
Read more: buff.ly/2ZRljkB.
May 28, 2026 at 11:02 AM
Today's #ActionForMentalHealth: eat more Omega-3s.
Foods rich in omega-3 fatty acids include oily fish, flaxseed and soybeans. A 2024 study found that young mice with stress-induced depression could be treated with omega-3s.
Read more: buff.ly/2ZRljkB.
Foods rich in omega-3 fatty acids include oily fish, flaxseed and soybeans. A 2024 study found that young mice with stress-induced depression could be treated with omega-3s.
Read more: buff.ly/2ZRljkB.
Today's #ActionForMentalHealth: get a massage.
Massage and bodywork triggers the parasympathetic nervous system to lower blood pressure and heart rate so we feel more calm. It reduces the production of stress hormones, relieves symptoms of mental distress, and releases serotonin and dopamine.
Massage and bodywork triggers the parasympathetic nervous system to lower blood pressure and heart rate so we feel more calm. It reduces the production of stress hormones, relieves symptoms of mental distress, and releases serotonin and dopamine.
May 27, 2026 at 11:02 AM
Today's #ActionForMentalHealth: get a massage.
Massage and bodywork triggers the parasympathetic nervous system to lower blood pressure and heart rate so we feel more calm. It reduces the production of stress hormones, relieves symptoms of mental distress, and releases serotonin and dopamine.
Massage and bodywork triggers the parasympathetic nervous system to lower blood pressure and heart rate so we feel more calm. It reduces the production of stress hormones, relieves symptoms of mental distress, and releases serotonin and dopamine.
Today's #ActionForMentalHealth: Set SMART goals.
Goal-setting boosts motivation and confidence. When we accomplish goals, we feel empowered and this helps our mindset.
The SMART framework (Specific, Measurable, Attainable, Relevant, Timed) helps to create realistic goals, preventing demotivation.
Goal-setting boosts motivation and confidence. When we accomplish goals, we feel empowered and this helps our mindset.
The SMART framework (Specific, Measurable, Attainable, Relevant, Timed) helps to create realistic goals, preventing demotivation.
May 26, 2026 at 11:02 AM
Today's #ActionForMentalHealth: Set SMART goals.
Goal-setting boosts motivation and confidence. When we accomplish goals, we feel empowered and this helps our mindset.
The SMART framework (Specific, Measurable, Attainable, Relevant, Timed) helps to create realistic goals, preventing demotivation.
Goal-setting boosts motivation and confidence. When we accomplish goals, we feel empowered and this helps our mindset.
The SMART framework (Specific, Measurable, Attainable, Relevant, Timed) helps to create realistic goals, preventing demotivation.
Today's #ActionForMentalHealth: drink less alcohol.
Alcohol has a well-documented impact on our brain chemistry and can increase the risk of panic attacks, depression and impulsive behaviour. Excessive drinking can cause brain damage, and increases the risk of mental illness and suicidal thoughts.
Alcohol has a well-documented impact on our brain chemistry and can increase the risk of panic attacks, depression and impulsive behaviour. Excessive drinking can cause brain damage, and increases the risk of mental illness and suicidal thoughts.
May 25, 2026 at 9:02 AM
Today's #ActionForMentalHealth: drink less alcohol.
Alcohol has a well-documented impact on our brain chemistry and can increase the risk of panic attacks, depression and impulsive behaviour. Excessive drinking can cause brain damage, and increases the risk of mental illness and suicidal thoughts.
Alcohol has a well-documented impact on our brain chemistry and can increase the risk of panic attacks, depression and impulsive behaviour. Excessive drinking can cause brain damage, and increases the risk of mental illness and suicidal thoughts.
Today's #ActionForMentalHealth: plan your meals.
Preparing or planning meals ahead of time can reduce daily stress and mental exertion surrounding food. It also helps with healthier eating choices as decision fatigue can often lead to impulsive and less health-conscious food selections.
Preparing or planning meals ahead of time can reduce daily stress and mental exertion surrounding food. It also helps with healthier eating choices as decision fatigue can often lead to impulsive and less health-conscious food selections.
May 23, 2026 at 11:01 AM
Today's #ActionForMentalHealth: plan your meals.
Preparing or planning meals ahead of time can reduce daily stress and mental exertion surrounding food. It also helps with healthier eating choices as decision fatigue can often lead to impulsive and less health-conscious food selections.
Preparing or planning meals ahead of time can reduce daily stress and mental exertion surrounding food. It also helps with healthier eating choices as decision fatigue can often lead to impulsive and less health-conscious food selections.
Today's #ActionForMentalHealth: start a journal.
It can be hard to process our emotions and to put our feelings into words. Journaling encourages self-awareness and aids in problem-solving and emotional regulation. Those who journal for as little as 20 minutes a day report higher life satisfaction.
It can be hard to process our emotions and to put our feelings into words. Journaling encourages self-awareness and aids in problem-solving and emotional regulation. Those who journal for as little as 20 minutes a day report higher life satisfaction.
May 22, 2026 at 11:02 AM
Today's #ActionForMentalHealth: start a journal.
It can be hard to process our emotions and to put our feelings into words. Journaling encourages self-awareness and aids in problem-solving and emotional regulation. Those who journal for as little as 20 minutes a day report higher life satisfaction.
It can be hard to process our emotions and to put our feelings into words. Journaling encourages self-awareness and aids in problem-solving and emotional regulation. Those who journal for as little as 20 minutes a day report higher life satisfaction.
Today's #ActionForMentalHealth: take time for yourself.
A 2015 study found that 'me-time' is more beneficial if it involves freely chosen activities so take some time to do something that you enjoy. High-quality 'me-time' is linked to better psychological wellbeing and increased productivity.
A 2015 study found that 'me-time' is more beneficial if it involves freely chosen activities so take some time to do something that you enjoy. High-quality 'me-time' is linked to better psychological wellbeing and increased productivity.
May 21, 2026 at 9:15 AM
Today's #ActionForMentalHealth: take time for yourself.
A 2015 study found that 'me-time' is more beneficial if it involves freely chosen activities so take some time to do something that you enjoy. High-quality 'me-time' is linked to better psychological wellbeing and increased productivity.
A 2015 study found that 'me-time' is more beneficial if it involves freely chosen activities so take some time to do something that you enjoy. High-quality 'me-time' is linked to better psychological wellbeing and increased productivity.
Today's #ActionForMentalHealth: practice saying no.
Setting and maintaining boundaries is a healthy way to prevent overload and stress. By saying no, you build self-confidence, becomes aware of your limits. It also strengthens relationships as it helps others value your time and lessens resentment.
Setting and maintaining boundaries is a healthy way to prevent overload and stress. By saying no, you build self-confidence, becomes aware of your limits. It also strengthens relationships as it helps others value your time and lessens resentment.
May 20, 2026 at 10:01 AM
Today's #ActionForMentalHealth: practice saying no.
Setting and maintaining boundaries is a healthy way to prevent overload and stress. By saying no, you build self-confidence, becomes aware of your limits. It also strengthens relationships as it helps others value your time and lessens resentment.
Setting and maintaining boundaries is a healthy way to prevent overload and stress. By saying no, you build self-confidence, becomes aware of your limits. It also strengthens relationships as it helps others value your time and lessens resentment.
Today's #ActionForMentalHealth: change up your routine!
It's easy to fall into the same, tired patterns which can make us feel down. Adding novelty to routines releases dopamine which boosts mood, aids memory and helps life to feel more rewarding.
Even small changes can have a big impact.
It's easy to fall into the same, tired patterns which can make us feel down. Adding novelty to routines releases dopamine which boosts mood, aids memory and helps life to feel more rewarding.
Even small changes can have a big impact.
May 19, 2026 at 9:30 AM
Today's #ActionForMentalHealth: change up your routine!
It's easy to fall into the same, tired patterns which can make us feel down. Adding novelty to routines releases dopamine which boosts mood, aids memory and helps life to feel more rewarding.
Even small changes can have a big impact.
It's easy to fall into the same, tired patterns which can make us feel down. Adding novelty to routines releases dopamine which boosts mood, aids memory and helps life to feel more rewarding.
Even small changes can have a big impact.
Today's #ActionForMentalHealth: reframe negativity!
We all feel negative or have negative thoughts from time to time but frequent negative thinking can be a significant source of stress. Challenging these thoughts and reframing situations in a more positive light can reduce stress and anxiety.
We all feel negative or have negative thoughts from time to time but frequent negative thinking can be a significant source of stress. Challenging these thoughts and reframing situations in a more positive light can reduce stress and anxiety.
May 18, 2026 at 9:15 AM
Today's #ActionForMentalHealth: reframe negativity!
We all feel negative or have negative thoughts from time to time but frequent negative thinking can be a significant source of stress. Challenging these thoughts and reframing situations in a more positive light can reduce stress and anxiety.
We all feel negative or have negative thoughts from time to time but frequent negative thinking can be a significant source of stress. Challenging these thoughts and reframing situations in a more positive light can reduce stress and anxiety.
Today's #ActionForMentalHealth: make future plans!
Poor mental health can make imagining a positive future difficult. Making plans builds optimism, and having something good to look forward to increases motivation, excitement and hope for the future.
Poor mental health can make imagining a positive future difficult. Making plans builds optimism, and having something good to look forward to increases motivation, excitement and hope for the future.
May 17, 2026 at 9:45 AM
Today's #ActionForMentalHealth: make future plans!
Poor mental health can make imagining a positive future difficult. Making plans builds optimism, and having something good to look forward to increases motivation, excitement and hope for the future.
Poor mental health can make imagining a positive future difficult. Making plans builds optimism, and having something good to look forward to increases motivation, excitement and hope for the future.
Today's #ActionForMentalHealth: share a meal.
Eating together boosts oxytocin which promotes relaxation and bonding. A Chinese study from 2024 suggests that communal eating experiences may help reduce loneliness and emotional distress among older adults.
Learn more at buff.ly/31jUmOk.
Eating together boosts oxytocin which promotes relaxation and bonding. A Chinese study from 2024 suggests that communal eating experiences may help reduce loneliness and emotional distress among older adults.
Learn more at buff.ly/31jUmOk.
May 16, 2026 at 11:01 AM
Today's #ActionForMentalHealth: share a meal.
Eating together boosts oxytocin which promotes relaxation and bonding. A Chinese study from 2024 suggests that communal eating experiences may help reduce loneliness and emotional distress among older adults.
Learn more at buff.ly/31jUmOk.
Eating together boosts oxytocin which promotes relaxation and bonding. A Chinese study from 2024 suggests that communal eating experiences may help reduce loneliness and emotional distress among older adults.
Learn more at buff.ly/31jUmOk.
Today's #ActionForMentalHealth: get creative!
Creative hobbies engage our subconscious mind and help us to process complex emotions by exploring how we feel. A 2016 study found that those who spent time on creative goals had more positive moods. Learn more at doi.org/10.1080/17439760.2016.1257049.
Creative hobbies engage our subconscious mind and help us to process complex emotions by exploring how we feel. A 2016 study found that those who spent time on creative goals had more positive moods. Learn more at doi.org/10.1080/17439760.2016.1257049.
May 15, 2026 at 9:02 AM
Today's #ActionForMentalHealth: get creative!
Creative hobbies engage our subconscious mind and help us to process complex emotions by exploring how we feel. A 2016 study found that those who spent time on creative goals had more positive moods. Learn more at doi.org/10.1080/17439760.2016.1257049.
Creative hobbies engage our subconscious mind and help us to process complex emotions by exploring how we feel. A 2016 study found that those who spent time on creative goals had more positive moods. Learn more at doi.org/10.1080/17439760.2016.1257049.
Today's #ActionForMentalHealth: Lend a hand!
Helping others boosts happiness, promotes connection, and alleviates stress. Acts of kindness like holding the lift or giving directions release neurochemicals like oxytocin to strengthen social bonds and lift self-esteem.
Learn more at buff.ly/32SotNf.
Helping others boosts happiness, promotes connection, and alleviates stress. Acts of kindness like holding the lift or giving directions release neurochemicals like oxytocin to strengthen social bonds and lift self-esteem.
Learn more at buff.ly/32SotNf.
May 14, 2026 at 11:02 AM
Today's #ActionForMentalHealth: Lend a hand!
Helping others boosts happiness, promotes connection, and alleviates stress. Acts of kindness like holding the lift or giving directions release neurochemicals like oxytocin to strengthen social bonds and lift self-esteem.
Learn more at buff.ly/32SotNf.
Helping others boosts happiness, promotes connection, and alleviates stress. Acts of kindness like holding the lift or giving directions release neurochemicals like oxytocin to strengthen social bonds and lift self-esteem.
Learn more at buff.ly/32SotNf.
Today's #ActionForMentalHealth: practice gratitude.
Studies in 2023 found that trying deliberate ways to express being thankful had a significant beneficial impact on mental wellbeing. Those who regularly reflected on positive things had better mental health and greater life satisfaction.
Studies in 2023 found that trying deliberate ways to express being thankful had a significant beneficial impact on mental wellbeing. Those who regularly reflected on positive things had better mental health and greater life satisfaction.
May 13, 2026 at 11:05 AM
Today's #ActionForMentalHealth: practice gratitude.
Studies in 2023 found that trying deliberate ways to express being thankful had a significant beneficial impact on mental wellbeing. Those who regularly reflected on positive things had better mental health and greater life satisfaction.
Studies in 2023 found that trying deliberate ways to express being thankful had a significant beneficial impact on mental wellbeing. Those who regularly reflected on positive things had better mental health and greater life satisfaction.
Today's #ActionForMentalHealth: Get into nature!
Research shows that spending time in a natural environment decreases activity in stress-related brain networks. A 2021 survey by the Mental Health Foundation showed that 49% of UK adults feel that being close to nature helps them cope with stress.
Research shows that spending time in a natural environment decreases activity in stress-related brain networks. A 2021 survey by the Mental Health Foundation showed that 49% of UK adults feel that being close to nature helps them cope with stress.
May 12, 2026 at 9:02 AM
Today's #ActionForMentalHealth: Get into nature!
Research shows that spending time in a natural environment decreases activity in stress-related brain networks. A 2021 survey by the Mental Health Foundation showed that 49% of UK adults feel that being close to nature helps them cope with stress.
Research shows that spending time in a natural environment decreases activity in stress-related brain networks. A 2021 survey by the Mental Health Foundation showed that 49% of UK adults feel that being close to nature helps them cope with stress.
Today's #ActionForMentalHealth: Aerobic exercise!
Aerobic exercise releases endorphins and other neurochemicals which help boost mood. Studies have also found that aerobic exercise increases cognitive capacity, helps to reduce stress and incidence of depression and may even improve episodic memory.
Aerobic exercise releases endorphins and other neurochemicals which help boost mood. Studies have also found that aerobic exercise increases cognitive capacity, helps to reduce stress and incidence of depression and may even improve episodic memory.
May 11, 2026 at 11:10 AM
Today's #ActionForMentalHealth: Aerobic exercise!
Aerobic exercise releases endorphins and other neurochemicals which help boost mood. Studies have also found that aerobic exercise increases cognitive capacity, helps to reduce stress and incidence of depression and may even improve episodic memory.
Aerobic exercise releases endorphins and other neurochemicals which help boost mood. Studies have also found that aerobic exercise increases cognitive capacity, helps to reduce stress and incidence of depression and may even improve episodic memory.
Today's #ActionForMentalHealth: have a good sleep.
A healthy adult needs 7-9 hours of sleep. Good quality sleep improves our ability to manage our emotions and helps us concentrate. People who have poor sleep or who are sleep deficient are more likely to experience anxiety, depression, or suicide.
A healthy adult needs 7-9 hours of sleep. Good quality sleep improves our ability to manage our emotions and helps us concentrate. People who have poor sleep or who are sleep deficient are more likely to experience anxiety, depression, or suicide.
May 10, 2026 at 9:01 AM
Today's #ActionForMentalHealth: have a good sleep.
A healthy adult needs 7-9 hours of sleep. Good quality sleep improves our ability to manage our emotions and helps us concentrate. People who have poor sleep or who are sleep deficient are more likely to experience anxiety, depression, or suicide.
A healthy adult needs 7-9 hours of sleep. Good quality sleep improves our ability to manage our emotions and helps us concentrate. People who have poor sleep or who are sleep deficient are more likely to experience anxiety, depression, or suicide.
Today's #ActionForMentalHealth: try something new!
Novelty, such as trying new hobbies or exploring new environments promotes dopamine release. Dopamine helps with memory and uplifts our moods to make life feel more rewarding. Trying new things also aids neuroplasticity and cognitive function.
Novelty, such as trying new hobbies or exploring new environments promotes dopamine release. Dopamine helps with memory and uplifts our moods to make life feel more rewarding. Trying new things also aids neuroplasticity and cognitive function.
May 9, 2026 at 8:58 AM
Today's #ActionForMentalHealth: try something new!
Novelty, such as trying new hobbies or exploring new environments promotes dopamine release. Dopamine helps with memory and uplifts our moods to make life feel more rewarding. Trying new things also aids neuroplasticity and cognitive function.
Novelty, such as trying new hobbies or exploring new environments promotes dopamine release. Dopamine helps with memory and uplifts our moods to make life feel more rewarding. Trying new things also aids neuroplasticity and cognitive function.