#AkoTo
High blood sugar damages your heart, kidneys, and nerves over time. The key is catching it early.

Dr. Kwame Akoto, a board-certified adult and family medicine physician, share the most effective strategies to improve your A1C and prevent complications from diabetes.
How to Lower Your A1C
YouTube video by Mid-Atlantic Permanente Medicine
www.youtube.com
November 10, 2026 at 6:04 PM
Hebrews 2 uncovers the extraordinary purpose of Christ’s humanity and its inextricable link to human dignity and God’s saving grace.

Take a closer look at out exhibition of the week, titled 'Slavery, Suffering, Salvation':

thevcs.org/slavery-suff...
Slavery, Suffering, Salvation
Exhibition: Slavery, Suffering, Salvation (Hebrews 2). Featuring works of art by Juan de Mesa, Kwame Akoto-Bamfo and Roger Wagner. Commentaries by Ursula Weekes.
thevcs.org
November 4, 2026 at 11:30 AM
Wormatia TV: Oberliga live: Wormatia Worms vs FC Emmelshausen-Karbach

https://www.youtube.com/watch?v=8oHTQ8swNYQ
Oberliga live: Wormatia Worms vs FC Emmelshausen-Karbach
15. Spieltag live aus der EWR-Arena. Für euch im Einsatz: Kommentator Oli und Co-Kommentator Raphael Akoto sowie Patrick an der Kamera. Wir bedanken uns bei ...
www.youtube.com
October 30, 2026 at 9:15 PM
💡 Der Bund steht vor dem mehrheitlichen Ausstieg bei Uniper.

💬 M&A-Experte Tibor Fedke erklärt im Gespräch mit Philip Akoto, warum der Verkauf kompliziert ist und Bieter auf Preisnachlässe drängen könnten.

📍 Zum Interview: www.energate-messenger.de/news/268046/... (€)
October 20, 2026 at 6:34 AM
⚡ Trotz positiver Konjunkturdaten bleibt das hohe Energiepreisniveau eine große Sorge für den energieintensiven Mittelstand.

💬 Im Interview mit Philip Akoto spricht trawa-CEO David Budde über mögliche Lösungsstrategien und den Industriestrompreis.

📍 www.energate-messenger.de/news/267952/... (€)
October 19, 2026 at 6:29 AM
Crown Or Class 2026 720p AMZN WEB-DL H264-playWEB
Plot: Crown or Class follows two young women whose natural hair journeys spark deeper conversations about beauty, identity, and the quiet systems shaping self-worth across Africa and its diaspora.Genre: DocumentaryIMDB Rating Live: IMDB Rating: N/ATMDB Rating: N/ARotten Rating: N/AMetacritic Rating: N/ADirected by: Kwaku Sikahene-AdarkwaStarring: Adomaa , Kwame Akoto-Bamfo , Obadele KambonRelease Name: Crown.Or.Class.2026.WEB.H264-RBBSize: 578MBVideo: MP4 | 720×400 | 909 kb/s | 23.976 FPSAudio: English | AAC | 167 kb/sRuntime: 1 h 14 minSubtitles: English [Selectable] or (HERE)Samples: Video @ Screens – #1 – #2 – #3Links: iMDB | Trailer | NFO | Torrent SearchDownload MP4: UPLOADY – NiTROFLARE – RAPiDGATORDownload Single File RAR: RAPiDGATOR BackupRelease Name: Crown.Or.Class.2026.720p.WEB.H264-JFFSize: 1.93GBVideo: MKV | 1280x720 | 3 396 kb/s | 23.976 FPSAudio: English | AC3 / dolby digital plus | 224 kb/sRuntime: 1 h 14 minSubtitles: English [Selectable] or (HERE)Samples: Video @ Screens – #1 – #2 – #3Links: iMDB | Trailer | NFO | Torrent SearchDownload 720p: UPLOADY – NiTROFLARE – RAPiDGATORDownload Single File RAR: RAPiDGATOR BackupRelease Name: Crown.Or.Class.2026.720p.AMZN.WEB-DL.DD_2.0.H.264-playWEBSize: 2.18GBVideo: MKV | 1280×720 | 3 952 kb/s | 23.976 FPSAudio: English | AC3 / dolby digital plus | 224 kb/sRuntime: 1 h 14 minSubtitles: English [Selectable] or (HERE)Samples: Video @ #1 – #2 – #3Links: iMDB | Trailer | NFO | Torrent SearchDownload 720p: UPLOADY – NiTROFLARE – RAPiDGATORDownload Single File RAR: RAPiDGATOR BackupRelease Name: Crown.Or.Class.2026.1080p.AMZN.WEB-DL.DD_2.0.H.264-playWEBSize: 4.12GBVideo: MKV | 1920×1080 | 7 676 kb/s | 23.976 FPSAudio: English | AC3 / dolby digital plus | 224 kb/sRuntime: 1 h 14 minSubtitles: English [Selectable] or (HERE)Samples: Video @ #1 – #2 – #3Links: iMDB | Trailer | NFO | Torrent SearchDownload 1080p: UPLOADY – NiTROFLARE – RAPiDGATORDownload Single File RAR: RAPiDGATOR Backup
rlsbb.ru
October 15, 2026 at 8:31 PM
Bronze, steel, chains, cages and salvaged parts take a pose, carry a song or turn into an animal in these nine metal artworks.
When Metal Comes Alive (12 Photos)
## **Metal** that looks alive In these twelve photos, bronze, steel, chains, cages and salvaged parts take a pose, carry a song or turn into an animal. More: **Junk Metal Sculptures** * * * ### 🕊️ “Nkyinkyim Installation” — By Kwame Akoto-Bamfo in Montgomery, Alabama, USA 🇺🇸 A woman holds a child while chains link the bronze figures around her. Kwame Akoto-Bamfo’s sculpture about the history of enslavement stands at the entrance to the National Memorial for Peace and Justice. **💡 History Fact:** The Equal Justice Initiative says the sculpture was created at the artist’s studio in Ghana before being installed in Montgomery. Its name comes from an Adinkra symbol and proverb meaning “twisting” or “turning,” according to the artist’s Ancestor Project. More: **See more photographs from the installation** 🔗 Follow **Kwame Akoto-Bamfo on Instagram** * * * ### 🐂 “Lemmy” — By ArtFe / Kev Paxton in Scotland, UK 🇬🇧 Heavy agricultural chain becomes the shaggy coat of a Highland cow. You can see every rusty link, but the head, horns and stance still make Lemmy look ready to walk off. Photo by Robert Michael Wilson. More: **See Lemmy on ArtFe** 🔗 Follow **ArtFe on Instagram** * * * ### 🎶 “Forgotten Songs” — By Michael Thomas Hill in Sydney, Australia 🇦🇺 Dozens of empty metal cages hang above Angel Place while speakers return lost birdsong to the lane. The artist’s project page counts 180 cages, permanently installed in 2011. **💡 Sound Fact:** The City of Sydney says the soundscape uses calls from 50 bird species and changes from daytime birds to nocturnal ones. More: **Hear the story behind Sydney’s empty birdcages** * * * ### 🎺 Jazz Lamps Street furniture turns into a small jazz band: one lamp raises a trumpet, another leans into a saxophone, and the bench becomes a piano. More: **Urban Art Installations That Celebrate Books and Music** * * * ### 🎤 “Sky’s the Limit in the County of Kings” — By Sherwin Banfield in Brooklyn, New York, USA 🇺🇸 Sherwin Banfield’s tribute to The Notorious B.I.G. combines bronze, resin, stainless steel, Winterstone, wood, audio, lighting, and solar power. The mirrored face reflects the sky, and built-in speakers play music. According to the artist’s project page, the nine-foot sculpture stood at Clumber Corner in Dumbo from November 2022 before moving to Cadman Plaza in Downtown Brooklyn in 2023. More: **See the full Biggie tribute** 🔗 Follow **Sherwin Banfield on Instagram** * * * ### 💃 “Venetian Belle” — By Philip Jackson in the UK 🇬🇧 A narrow, faceless figure stands among the plants under a sharply folded headdress. A row of small gold buttons runs down the front of her gown. **💡 Artist Fact:** Jackson trained at the Farnham School of Art, and his official biography says his gallery works are inspired by “the melancholic beauty of historic Venice.” More: **Haunting Sculptures by Philip Jackson** 🔗 Follow **Philip Jackson on Instagram** * * * ### 🌲 “Tiepolo’s Model” — By Philip Jackson in the UK 🇬🇧 A faceless figure reclines among trees under an angular headdress. The bronze gown is heavily textured. **💡 Nerd Fact:** Outside the gallery, Jackson made the Bomber Command Memorial in Green Park, the national monument to the Queen Mother on The Mall, and the Bobby Moore figure for Wembley Stadium. He was appointed Commander of the Royal Victorian Order in 2009, according to his Royal Society of Sculptors profile. More: **See more of Philip Jackson’s figures** * * * ### ⛓️ “Nkyinkyim Installation,” Second Scene — By Kwame Akoto-Bamfo in Montgomery, Alabama, USA 🇺🇸 This second scene from the same installation centers on another chained figure gripping a round weight. The strain shows in the shoulders, face and hands. More: **See the complete SAU photo set** * * * ### 😔 “Sad Together” — With “The Thinker” by Jesse Beesley in Covina, California, USA 🇺🇸 A child copies the bronze boy’s pose, head in hand. The Smithsonian identifies the sculpture as Jesse Beesley’s circa-1969 The Thinker, cast by Excalibur Bronze Sculpture Foundry. More: **People Made Statues Look Funny** * * * ### 🧜‍♀️ Wire Mermaid — By Martin Debenham Martin Debenham’s stainless-steel wires follow the curve of a mermaid’s back and flow into a long tail. The figure sits on a boulder beside the water, with gaps between the wires letting the garden show through. More: **Artworks That Seem to Grow From Nature** * * * ### 💡 “LOVE” — By Alexander Milov at Burning Man 2015, USA 🇺🇸 Two wire-frame adults sit back-to-back. Inside them, illuminated children reach toward each other through the metal. Alexander Milov’s _LOVE_ appeared at Burning Man in 2015; the adults’ turned backs and the children’s outstretched hands tell different stories. More: **See more of Alexander Milov’s LOVE** * * * ### 💚 “Lampioni Innamorati” — By Rodolfo Marasciuolo in Turin, Italy 🇮🇹 Two green lamp figures sit on a bench in Parco del Valentino, one leaning toward the other. Their bent bases look like seated legs, while a small metal cat stretches beside them. Rodolfo Marasciuolo, a gardener for the city, made the pair from reclaimed materials. **💡 Material Fact:** In an interview about the work, Marasciuolo explained that the lamp posts began as irrigation pipes, with a pot and a pan at their bases. More: **Sculptures With Unique Creativity**
streetartutopia.com
October 12, 2026 at 2:03 AM
Bronze, steel, chains, cages and salvaged parts take a pose, carry a song or turn into an animal in these nine metal artworks.
When Metal Comes Alive (12 Photos)
## **Metal** that looks alive In these twelve photos, bronze, steel, chains, cages and salvaged parts take a pose, carry a song or turn into an animal. More: **Junk Metal Sculptures** * * * ### 🕊️ “Nkyinkyim Installation” — By Kwame Akoto-Bamfo in Montgomery, Alabama, USA 🇺🇸 A woman holds a child while chains link the bronze figures around her. Kwame Akoto-Bamfo’s sculpture about the history of enslavement stands at the entrance to the National Memorial for Peace and Justice. **💡 History Fact:** The Equal Justice Initiative says the sculpture was created at the artist’s studio in Ghana before being installed in Montgomery. Its name comes from an Adinkra symbol and proverb meaning “twisting” or “turning,” according to the artist’s Ancestor Project. More: **See more photographs from the installation** 🔗 Follow **Kwame Akoto-Bamfo on Instagram** * * * ### 🐂 “Lemmy” — By ArtFe / Kev Paxton in Scotland, UK 🇬🇧 Heavy agricultural chain becomes the shaggy coat of a Highland cow. You can see every rusty link, but the head, horns and stance still make Lemmy look ready to walk off. Photo by Robert Michael Wilson. More: **See Lemmy on ArtFe** 🔗 Follow **ArtFe on Instagram** * * * ### 🎶 “Forgotten Songs” — By Michael Thomas Hill in Sydney, Australia 🇦🇺 Dozens of empty metal cages hang above Angel Place while speakers return lost birdsong to the lane. The artist’s project page counts 180 cages, permanently installed in 2011. **💡 Sound Fact:** The City of Sydney says the soundscape uses calls from 50 bird species and changes from daytime birds to nocturnal ones. More: **Hear the story behind Sydney’s empty birdcages** * * * ### 🎺 Jazz Lamps Street furniture turns into a small jazz band: one lamp raises a trumpet, another leans into a saxophone, and the bench becomes a piano. More: **Urban Art Installations That Celebrate Books and Music** * * * ### 🎤 “Sky’s the Limit in the County of Kings” — By Sherwin Banfield in Brooklyn, New York, USA 🇺🇸 Sherwin Banfield’s tribute to The Notorious B.I.G. combines bronze, resin, stainless steel, Winterstone, wood, audio, lighting, and solar power. The mirrored face reflects the sky, and built-in speakers play music. According to the artist’s project page, the nine-foot sculpture stood at Clumber Corner in Dumbo from November 2022 before moving to Cadman Plaza in Downtown Brooklyn in 2023. More: **See the full Biggie tribute** 🔗 Follow **Sherwin Banfield on Instagram** * * * ### 💃 “Venetian Belle” — By Philip Jackson in the UK 🇬🇧 A narrow, faceless figure stands among the plants under a sharply folded headdress. A row of small gold buttons runs down the front of her gown. **💡 Artist Fact:** Jackson trained at the Farnham School of Art, and his official biography says his gallery works are inspired by “the melancholic beauty of historic Venice.” More: **Haunting Sculptures by Philip Jackson** 🔗 Follow **Philip Jackson on Instagram** * * * ### 🌲 “Tiepolo’s Model” — By Philip Jackson in the UK 🇬🇧 A faceless figure reclines among trees under an angular headdress. The bronze gown is heavily textured. **💡 Nerd Fact:** Outside the gallery, Jackson made the Bomber Command Memorial in Green Park, the national monument to the Queen Mother on The Mall, and the Bobby Moore figure for Wembley Stadium. He was appointed Commander of the Royal Victorian Order in 2009, according to his Royal Society of Sculptors profile. More: **See more of Philip Jackson’s figures** * * * ### ⛓️ “Nkyinkyim Installation,” Second Scene — By Kwame Akoto-Bamfo in Montgomery, Alabama, USA 🇺🇸 This second scene from the same installation centers on another chained figure gripping a round weight. The strain shows in the shoulders, face and hands. More: **See the complete SAU photo set** * * * ### 😔 “Sad Together” — With “The Thinker” by Jesse Beesley in Covina, California, USA 🇺🇸 A child copies the bronze boy’s pose, head in hand. The Smithsonian identifies the sculpture as Jesse Beesley’s circa-1969 The Thinker, cast by Excalibur Bronze Sculpture Foundry. More: **People Made Statues Look Funny** * * * ### 🧜‍♀️ Wire Mermaid — By Martin Debenham Martin Debenham’s stainless-steel wires follow the curve of a mermaid’s back and flow into a long tail. The figure sits on a boulder beside the water, with gaps between the wires letting the garden show through. More: **Artworks That Seem to Grow From Nature** * * * ### 💡 “LOVE” — By Alexander Milov at Burning Man 2015, USA 🇺🇸 Two wire-frame adults sit back-to-back. Inside them, illuminated children reach toward each other through the metal. Alexander Milov’s _LOVE_ appeared at Burning Man in 2015; the adults’ turned backs and the children’s outstretched hands tell different stories. More: **See more of Alexander Milov’s LOVE** * * * ### 💚 “Lampioni Innamorati” — By Rodolfo Marasciuolo in Turin, Italy 🇮🇹 Two green lamp figures sit on a bench in Parco del Valentino, one leaning toward the other. Their bent bases look like seated legs, while a small metal cat stretches beside them. Rodolfo Marasciuolo, a gardener for the city, made the pair from reclaimed materials. **💡 Material Fact:** In an interview about the work, Marasciuolo explained that the lamp posts began as irrigation pipes, with a pot and a pan at their bases. More: **Sculptures With Unique Creativity**
streetartutopia.com
October 12, 2026 at 2:03 AM
all the overtuned arknights characters have W in their name. (W)isadel, (W)ang, (M)akoto Yuki (the w is upside down), Angelina the Mellow (W)ish. This means exusiai the new covenant is perfectly balanced ^_^
October 8, 2026 at 11:30 PM
Die herzlichsten Geburtstagsgrüße gehen heute an den Michael. Alles Gute und maximale Erfolge #sgd1953 #ftlot #michael #akoto
October 3, 2026 at 7:57 AM
33. | 1:1
Raphael Akoto muss nach seiner Verletzung nun doch ausgewechselt werden.
October 3, 2026 at 12:35 PM
Does storing data within country borders actually protect it better? This article by @ausis.bsky.social Profs. @willakoto.bsky.social , @sbradshaw.bsky.social , and Trey Herr explores whether or not data localization shields against cybersecurity breaches. Read more: www.american.edu/sis/research...
William Akoto, Samantha Bradshaw, Trey Herr: Do data localization policies really improve cybersecurity outcomes?
CSINT Co-Directors William Akoto, Samantha Bradshaw, and Trey Herr's new article examines whether data localization policies actually improve cybersecurity outcomes.
www.american.edu
September 30, 2026 at 4:28 PM
Nana Twum Barimah III defends his legitimacy as chief of Adjena

The Chief of Adjena in the Eastern Region, Nana Twum Barimah III, has rejected a call by the Overlord of Akwamuman, Odeneho Kwafo Akoto, for the installation of a new chief for the community. Nana Twum Barimah III, speaking alongside…
Nana Twum Barimah III defends his legitimacy as chief of Adjena
The Chief of Adjena in the Eastern Region, Nana Twum Barimah III, has rejected a call by the Overlord of Akwamuman, Odeneho Kwafo Akoto, for the installation of a new chief for the community. Nana Twum Barimah III, speaking alongside the kingmakers of Adjena at a press conference on Thursday, September 24, 2026, maintained that he remains the legitimate chief of Adjena and questioned the basis for any move to install another person. According to him, his legitimacy is supported by both traditional and legal documentation, which he said he is prepared to present to substantiate his position.
trenderhq.com
September 25, 2026 at 3:27 PM
How hackers attack municipal water systems – and why the utilities are so vulnerable

A July 2026 cyberattack targeted more than 30 water systems in Minnesota municipalities, including Plymouth. AP Photo/Ellen Schmidt by William Akoto, American University School of International Service Hackers…
How hackers attack municipal water systems – and why the utilities are so vulnerable
A July 2026 cyberattack targeted more than 30 water systems in Minnesota municipalities, including Plymouth. AP Photo/Ellen Schmidt by William Akoto, American University School of International Service Hackers tried to break into at least 30 municipal water systems in Minnesota on July 26-27, 2026. Since then, Michigan, New Jersey and several other states have reported similar cyberattacks.
envnewsbits.info
September 23, 2026 at 1:48 PM
Nkyinkyim (Kwame Akoto-Bamfo, 2018)

Freedom Monument Sculpture Park. Montgomery, Alabama. EE.UU.
September 21, 2026 at 4:30 PM
Wichtiger Auswärtssieg für unsere #BSCU23! 🤩
Und Änis Ben-Hatira ist zurück! 🫡 Wenige Minuten nach seiner Einwechselung trifft er zur Führung bevor Akoto kurz vor Schluss für den Endstand sorgt. 🤝 Glückwunsch, Jungs! 💙🤍

#SVBBSC #HaHoHe
September 19, 2026 at 2:18 PM
GOAL! 90' — T. Akoto scores for Hertha BSC II. SV Babelsberg 03 0–2 Hertha BSC II. Regionalliga - Nordost

#svbabelsberg03 #herthabscii #regionalliganordost
September 19, 2026 at 1:51 PM
🔒 Eastleigh XI vs Carlisle United
https://futbolstartingeleven.com/teams/eastleigh/lineup/

Formation: 4-2-3-1
🧤 GK: J. Jeffries
🛡️ DEF: M. Dickov, T. Dobson-Ventura, T. Eweka, N. Akoto
⚙️ MID: J. Cousins, H. Sidwell
⚙️ MID: R. Johnson, J. Lundstram, A. Blair
🎯 FWD: H. Ghandour

#Eastleigh
September 19, 2026 at 1:29 PM
📝 Eastleigh XI vs Sutton United
https://futbolstartingeleven.com/teams/eastleigh/lineup/

Formation: 4-2-3-1
🧤 GK: J. Jeffries
🛡️ DEF: W. Randall, T. Dobson-Ventura, T. Eweka, N. Akoto
⚙️ MID: J. Cousins, H. Sidwell
⚙️ MID: N. Khumbeni, J. Lundstram, O. Hawkins
🎯 FWD: A. Blair

#Eastleigh
September 15, 2026 at 6:07 PM
New stills from 'Winter' starring Richard Armitage and Annabel Scholey.

The six-part series also stars Jamie Kenna, Carlotta Banat, Josh Barrow, Adwoa Akoto, Jay Taylor, Rishi Rian, Deirdre Mullins, Ellis Elijah and Evie Coles.

Coming soon to PBS, ITV1 and ITVX.
September 14, 2026 at 4:54 PM
The other photo is of a sculpture by Kwame Akoto-Bamfo featured in the Transatlantic Slave Trade exhibit at The Legacy Museum.
September 13, 2026 at 3:38 PM
🔥 Eastleigh XI vs Boreham Wood
https://futbolstartingeleven.com/teams/eastleigh/lineup/

Formation: 4-2-3-1
🧤 GK: N. Townsend
🛡️ DEF: R. Johnson, T. Dobson-Ventura, T. Eweka, N. Akoto
⚙️ MID: J. Cousins, H. Sidwell
⚙️ MID: M. Dickov, J. Lundstram, N. Khumbeni
🎯 FWD: A. Blair

#Eastleigh
September 12, 2026 at 1:39 PM
Following Montgomery County Councilman Will Jawando’s heart attack, Dr. Kwame Akoto spoke about the disproportionate impact cardiovascular disease has on African American men and the importance of prevention, early detection, and heart-healthy habits.
Montgomery County Councilman Will Jawando suffers heart atta...
At-Large Montgomery County Councilman Councilman Will Jawando is in recovery after experiencing a heart attack over the weekend.
www.afro.com
September 10, 2026 at 10:56 PM