By Mark Fiebert

Key Takeaways

- Stress has patterns: Work anxiety usually comes from overload, unclear expectations, or lack of control, not personal weakness or poor performance. #AnxietyatWork #Stress
careeralley.com/how-to-relie...

Your stress response may be your body trying to protect you, not proof that you are failing.”
The line from this week's episode with Amy Vincze I keep coming back to.
Listen here: followthepodcast.com/workstressan...
#WorkStress #AnxietyAtWork #ImposterSyndrome

🧵1️⃣ Anxiety attacks often come in waves of different emotions -
it’s normal to feel a range of things during an attack, but remember not to let these feelings take over.

#anxietyawareness #anxietyrelief #anxietytechniques #anxietyhelp #socialanxiety #anxietyatwork #workanxiety