30min MAX por dia.
É entrar, interagir com as postagens da minha esposa, catar material pra postar no canal de japonês e vazar.
30min MAX por dia.
É entrar, interagir com as postagens da minha esposa, catar material pra postar no canal de japonês e vazar.
Die fünf Tage ohne Social Media waren tatsächlich mental erholsam.
Ich nehme mir eine Zeitregulierung dafür vor (30 min. täglich) und ab und zu Kurzurlaub. [Wem dies schwerfällt - es gibt auch Apps wie Appblock, wo man das einstellen kann].
Einen schönen Start in die Woche 🌻
Die fünf Tage ohne Social Media waren tatsächlich mental erholsam.
Ich nehme mir eine Zeitregulierung dafür vor (30 min. täglich) und ab und zu Kurzurlaub. [Wem dies schwerfällt - es gibt auch Apps wie Appblock, wo man das einstellen kann].
Einen schönen Start in die Woche 🌻
Eu uso temporizador no meu celular pra controlar a entrada nas redes sociais..Senão meu dedo aperta no automático.
É incrível como o tempo aumenta muito quando vc fica longe das redes sociais... as redes sugam todo o nosso tempo.
Recomendo muito usar tempoizador
Eu uso temporizador no meu celular pra controlar a entrada nas redes sociais..Senão meu dedo aperta no automático.
É incrível como o tempo aumenta muito quando vc fica longe das redes sociais... as redes sugam todo o nosso tempo.
Recomendo muito usar tempoizador
So turn off news alerts, put AppBlock on your phone to block news sites (and social media!) during certain hours, and protect your personal time.
So turn off news alerts, put AppBlock on your phone to block news sites (and social media!) during certain hours, and protect your personal time.
play.google.com/store/apps/d...
play.google.com/store/apps/d...
heard recommendations on a thing called Appblock. I'll try that on my phone today so after i leave for the day to do IRL stuff, I can't be distracted.
Will try my best to report back.
Want to limit your time on an app? Or have a rule that you can only open certain apps and websites at x times?
Do you have the impulsivity & zero self control of a chiller*?
Then this app is for you.
Want to limit your time on an app? Or have a rule that you can only open certain apps and websites at x times?
Do you have the impulsivity & zero self control of a chiller*?
Then this app is for you.