#AprilDailyYoga A beginner-friendly sesh that's perfect for when you have a short time to practice.
youtu.be/kL1RYfTogGI?...
youtu.be/kL1RYfTogGI?...
15 Min Energising Yoga Flow | Moderate To Intermediate Full Body Yoga
YouTube video by Charlie Follows
youtu.be
April 4, 2025 at 8:22 PM
#AprilDailyYoga A beginner-friendly sesh that's perfect for when you have a short time to practice.
youtu.be/kL1RYfTogGI?...
youtu.be/kL1RYfTogGI?...
#AprilDailyYoga After yesterday's fiery sesh, I went with a mellow and lengthier than usual practice today.
Easy + close to the ground poses. V. beginner-friendly. Had a totally relaxing time. I feel noodle-y in the best of ways. :D
youtu.be/_h24enAaET4?...
Easy + close to the ground poses. V. beginner-friendly. Had a totally relaxing time. I feel noodle-y in the best of ways. :D
youtu.be/_h24enAaET4?...
45 min Yin Yoga for Tight Hips & Legs - LOWER BODY DEEP STRETCH
YouTube video by Yoga with Kassandra
youtu.be
April 6, 2025 at 5:17 PM
#AprilDailyYoga After yesterday's fiery sesh, I went with a mellow and lengthier than usual practice today.
Easy + close to the ground poses. V. beginner-friendly. Had a totally relaxing time. I feel noodle-y in the best of ways. :D
youtu.be/_h24enAaET4?...
Easy + close to the ground poses. V. beginner-friendly. Had a totally relaxing time. I feel noodle-y in the best of ways. :D
youtu.be/_h24enAaET4?...
#AprilDailyYoga >keep the arms (and especially elbows) at shoulder level. Squeeze as hard as you can while doing the rest of the sequence. Then switch the arm on top when repeating the pose. You'll be doing a modified version w/o any issues. ;)
April 23, 2025 at 3:40 PM
#AprilDailyYoga >keep the arms (and especially elbows) at shoulder level. Squeeze as hard as you can while doing the rest of the sequence. Then switch the arm on top when repeating the pose. You'll be doing a modified version w/o any issues. ;)
#AprilDailyYoga I'm gonna put this at mid-beginner level. There are modifications offered for everything in the sequence.
A tip for the pose that features eagle arms: IF, for whatever reason, you can't do eagle arms, place opposite hands on opposite shoulders. Basically, hug yourself BUT>
A tip for the pose that features eagle arms: IF, for whatever reason, you can't do eagle arms, place opposite hands on opposite shoulders. Basically, hug yourself BUT>
April 23, 2025 at 3:40 PM
#AprilDailyYoga I'm gonna put this at mid-beginner level. There are modifications offered for everything in the sequence.
A tip for the pose that features eagle arms: IF, for whatever reason, you can't do eagle arms, place opposite hands on opposite shoulders. Basically, hug yourself BUT>
A tip for the pose that features eagle arms: IF, for whatever reason, you can't do eagle arms, place opposite hands on opposite shoulders. Basically, hug yourself BUT>
All right so, inspired by @incitata.bsky.social , I'm doing a #AprilDailyYoga thingie (that's the hashtag in case you'd want to mute it.)
Today's was a neat surprise. Way more mobility-focused than usual for Shaunneka (who tends to offer more Yin-based videos). 1/2
youtu.be/SYU1sCM3TdM?...
Today's was a neat surprise. Way more mobility-focused than usual for Shaunneka (who tends to offer more Yin-based videos). 1/2
youtu.be/SYU1sCM3TdM?...
Full Body Morning Routine for Flexibility, Mobility & Energy Boost
YouTube video by Move with Shaunneka
youtu.be
April 1, 2025 at 2:22 PM
All right so, inspired by @incitata.bsky.social , I'm doing a #AprilDailyYoga thingie (that's the hashtag in case you'd want to mute it.)
Today's was a neat surprise. Way more mobility-focused than usual for Shaunneka (who tends to offer more Yin-based videos). 1/2
youtu.be/SYU1sCM3TdM?...
Today's was a neat surprise. Way more mobility-focused than usual for Shaunneka (who tends to offer more Yin-based videos). 1/2
youtu.be/SYU1sCM3TdM?...
#AprilDailyYoga SO, I'll say this is for high beginners.
Also, if you have v. sensitive shoulders, SKIP THIS PRACTICE.
All in all, not a fave, but there we are.
Also, if you have v. sensitive shoulders, SKIP THIS PRACTICE.
All in all, not a fave, but there we are.
April 28, 2025 at 3:27 PM
#AprilDailyYoga SO, I'll say this is for high beginners.
Also, if you have v. sensitive shoulders, SKIP THIS PRACTICE.
All in all, not a fave, but there we are.
Also, if you have v. sensitive shoulders, SKIP THIS PRACTICE.
All in all, not a fave, but there we are.
#AprilDailyYoga A chill sesh that stretches and gets you moving without straining the muscles THAT much. Beginner friendly. Potential fave? #UnsureForNow
Using blocks IS optional. My advice would be to use cork blocks vs. the foam ones. The latter are basura.
www.youtube.com/watch?v=FGJ9...
Using blocks IS optional. My advice would be to use cork blocks vs. the foam ones. The latter are basura.
www.youtube.com/watch?v=FGJ9...
Mellow Hips | Gentle Yoga Flow | 25 Minute Mellow Flow
YouTube video by Rhi Rhi's Yoga Channel
www.youtube.com
April 10, 2025 at 4:22 PM
#AprilDailyYoga A chill sesh that stretches and gets you moving without straining the muscles THAT much. Beginner friendly. Potential fave? #UnsureForNow
Using blocks IS optional. My advice would be to use cork blocks vs. the foam ones. The latter are basura.
www.youtube.com/watch?v=FGJ9...
Using blocks IS optional. My advice would be to use cork blocks vs. the foam ones. The latter are basura.
www.youtube.com/watch?v=FGJ9...
#AprilDailyYoga Hmm, this week began with a practice I'm legit not sure abt?
This is a high-beginner/low-intermediate sesh that has usual stuff like downward 🐶 and sphinx. BUT it also has half-🐸 , half AND full 🎀, etc. 1/2
www.youtube.com/watch?v=fDOX...
This is a high-beginner/low-intermediate sesh that has usual stuff like downward 🐶 and sphinx. BUT it also has half-🐸 , half AND full 🎀, etc. 1/2
www.youtube.com/watch?v=fDOX...
VINYASA YOGA FOR HIPS & SPINE - Yoga with Charlie Follows
YouTube video by Charlie Follows
www.youtube.com
April 7, 2025 at 1:32 PM
#AprilDailyYoga Hmm, this week began with a practice I'm legit not sure abt?
This is a high-beginner/low-intermediate sesh that has usual stuff like downward 🐶 and sphinx. BUT it also has half-🐸 , half AND full 🎀, etc. 1/2
www.youtube.com/watch?v=fDOX...
This is a high-beginner/low-intermediate sesh that has usual stuff like downward 🐶 and sphinx. BUT it also has half-🐸 , half AND full 🎀, etc. 1/2
www.youtube.com/watch?v=fDOX...
#AprilDailyYoga The only reason I knew I had to warm ups was cuz I checked the practice before actually doing it.
So I figured "safety first" and stretched them wrists for a bit. Otherwise, they would be hurting right around now. :|
So I figured "safety first" and stretched them wrists for a bit. Otherwise, they would be hurting right around now. :|
April 11, 2025 at 2:02 PM
#AprilDailyYoga The only reason I knew I had to warm ups was cuz I checked the practice before actually doing it.
So I figured "safety first" and stretched them wrists for a bit. Otherwise, they would be hurting right around now. :|
So I figured "safety first" and stretched them wrists for a bit. Otherwise, they would be hurting right around now. :|
#AprilDailyYoga Good sesh for high beginners that features the usual w/twists and fire log pose. Not a fave, but worth checking out IMO.
youtu.be/R2wGGunEjG8?...
youtu.be/R2wGGunEjG8?...
30 min Yoga for Flexibility - SLOW FLOW Deep Stretch
YouTube video by Yoga with Kassandra
youtu.be
April 29, 2025 at 3:27 PM
#AprilDailyYoga Good sesh for high beginners that features the usual w/twists and fire log pose. Not a fave, but worth checking out IMO.
youtu.be/R2wGGunEjG8?...
youtu.be/R2wGGunEjG8?...
#AprilDailyYoga Addendum: I also think this is one of those cases where modified poses works /against/ the goal of the practice. Unfortunately.
So, yeah, intermediate level and above only. Everyone else is running a high risk of wrenching something all kinds of wrong, IJS.
So, yeah, intermediate level and above only. Everyone else is running a high risk of wrenching something all kinds of wrong, IJS.
April 3, 2025 at 3:33 PM
#AprilDailyYoga Addendum: I also think this is one of those cases where modified poses works /against/ the goal of the practice. Unfortunately.
So, yeah, intermediate level and above only. Everyone else is running a high risk of wrenching something all kinds of wrong, IJS.
So, yeah, intermediate level and above only. Everyone else is running a high risk of wrenching something all kinds of wrong, IJS.
#AprilDailyYoga 2/2 I'd set this closer to high beginner. YMMV.
The sesh is mostly standing poses (including high lunge, warrior 2, reverse warrior,etc.)
Balance poses include warrior 3, standing pigeon, and half moon.
You do move your arms to and fro a lot too.
The sesh is mostly standing poses (including high lunge, warrior 2, reverse warrior,etc.)
Balance poses include warrior 3, standing pigeon, and half moon.
You do move your arms to and fro a lot too.
April 21, 2025 at 3:26 PM
#AprilDailyYoga 2/2 I'd set this closer to high beginner. YMMV.
The sesh is mostly standing poses (including high lunge, warrior 2, reverse warrior,etc.)
Balance poses include warrior 3, standing pigeon, and half moon.
You do move your arms to and fro a lot too.
The sesh is mostly standing poses (including high lunge, warrior 2, reverse warrior,etc.)
Balance poses include warrior 3, standing pigeon, and half moon.
You do move your arms to and fro a lot too.
#AprilDailyYoga 3/3 flow before switching legs that I LURVED.
Due to the sequencing + the poses, this practice is NOT for beginners. Because you'd need to be v. aware of what your body is doing + keeping proper alignment at all times.
It's v. easy to injure wrists, shoulders, and/or knees, IJS.
Due to the sequencing + the poses, this practice is NOT for beginners. Because you'd need to be v. aware of what your body is doing + keeping proper alignment at all times.
It's v. easy to injure wrists, shoulders, and/or knees, IJS.
April 3, 2025 at 3:29 PM
#AprilDailyYoga 3/3 flow before switching legs that I LURVED.
Due to the sequencing + the poses, this practice is NOT for beginners. Because you'd need to be v. aware of what your body is doing + keeping proper alignment at all times.
It's v. easy to injure wrists, shoulders, and/or knees, IJS.
Due to the sequencing + the poses, this practice is NOT for beginners. Because you'd need to be v. aware of what your body is doing + keeping proper alignment at all times.
It's v. easy to injure wrists, shoulders, and/or knees, IJS.
#AprilDailyYoga 2/2
Pros: Even the simplest poses will leave you breathing hard cuz of the LENGTH of time you're holding them for. Good mix of standing and ground poses
Cons: The sequencing gets weird at the halfway point. NOT a sesh for ppl w/sensitive shoulders.
Not a fave. 🤷♀️
Pros: Even the simplest poses will leave you breathing hard cuz of the LENGTH of time you're holding them for. Good mix of standing and ground poses
Cons: The sequencing gets weird at the halfway point. NOT a sesh for ppl w/sensitive shoulders.
Not a fave. 🤷♀️
April 7, 2025 at 1:32 PM
#AprilDailyYoga 2/2
Pros: Even the simplest poses will leave you breathing hard cuz of the LENGTH of time you're holding them for. Good mix of standing and ground poses
Cons: The sequencing gets weird at the halfway point. NOT a sesh for ppl w/sensitive shoulders.
Not a fave. 🤷♀️
Pros: Even the simplest poses will leave you breathing hard cuz of the LENGTH of time you're holding them for. Good mix of standing and ground poses
Cons: The sequencing gets weird at the halfway point. NOT a sesh for ppl w/sensitive shoulders.
Not a fave. 🤷♀️
#AprilDailyYoga A sesh for borderline high level beginners. You'll do a lot of spine undulating (even for poses like high lunges and half-splits!). Not a fave, tho. I have a big issue w/it...1/2
www.youtube.com/watch?v=G_eD...
www.youtube.com/watch?v=G_eD...
VINYASA YOGA SPINAL WAVES FLOW - Yoga with Charlie
YouTube video by Charlie Follows
www.youtube.com
April 11, 2025 at 2:02 PM
#AprilDailyYoga A sesh for borderline high level beginners. You'll do a lot of spine undulating (even for poses like high lunges and half-splits!). Not a fave, tho. I have a big issue w/it...1/2
www.youtube.com/watch?v=G_eD...
www.youtube.com/watch?v=G_eD...
#AprilDailyYoga A mellow-ish 45-min sesh...that begins with half-hero pose, LOLsob. All in all, exactly the kind of practice I was craving today. Beginner-friendly otherwise.
BTW, there's a segment featuring sphinx pose too.
youtu.be/01L4f_oT6DM?...
BTW, there's a segment featuring sphinx pose too.
youtu.be/01L4f_oT6DM?...
DEEP STRETCH Yin Yoga for Flexibility - 45 min FULL BODY Yin
YouTube video by Yoga with Kassandra
youtu.be
April 22, 2025 at 2:50 PM
#AprilDailyYoga A mellow-ish 45-min sesh...that begins with half-hero pose, LOLsob. All in all, exactly the kind of practice I was craving today. Beginner-friendly otherwise.
BTW, there's a segment featuring sphinx pose too.
youtu.be/01L4f_oT6DM?...
BTW, there's a segment featuring sphinx pose too.
youtu.be/01L4f_oT6DM?...
#AprilDailyYoga 2/3 there are two intense points in the practice.
1. A fire hydrant DRILL sequence from hell...that I ended up liking a ton. Great for the hips and inner thighs. Everything gets REALLY fired up in the best kind of way.
2. A revolved-side-plank-to-skandasana (side lounge) repeated>
1. A fire hydrant DRILL sequence from hell...that I ended up liking a ton. Great for the hips and inner thighs. Everything gets REALLY fired up in the best kind of way.
2. A revolved-side-plank-to-skandasana (side lounge) repeated>
April 3, 2025 at 3:29 PM
#AprilDailyYoga 2/3 there are two intense points in the practice.
1. A fire hydrant DRILL sequence from hell...that I ended up liking a ton. Great for the hips and inner thighs. Everything gets REALLY fired up in the best kind of way.
2. A revolved-side-plank-to-skandasana (side lounge) repeated>
1. A fire hydrant DRILL sequence from hell...that I ended up liking a ton. Great for the hips and inner thighs. Everything gets REALLY fired up in the best kind of way.
2. A revolved-side-plank-to-skandasana (side lounge) repeated>
#AprilDailyYoga Sometimes, you gotta go back to basics. This 30-min CONTINUOUS sun salutations practice has wiped me out in a way that I really, really needed.
It's beginner friendly for sure BUT then, the focus is on stamina and focus. 1/2
www.youtube.com/watch?v=ccs7...
It's beginner friendly for sure BUT then, the focus is on stamina and focus. 1/2
www.youtube.com/watch?v=ccs7...
SHIFT YOUR MOOD | 30 Minute Continuous Vinyasa Flow
YouTube video by Rhi Rhi's Yoga Channel
www.youtube.com
April 9, 2025 at 3:33 PM
#AprilDailyYoga Sometimes, you gotta go back to basics. This 30-min CONTINUOUS sun salutations practice has wiped me out in a way that I really, really needed.
It's beginner friendly for sure BUT then, the focus is on stamina and focus. 1/2
www.youtube.com/watch?v=ccs7...
It's beginner friendly for sure BUT then, the focus is on stamina and focus. 1/2
www.youtube.com/watch?v=ccs7...
#AprilDailyYoga Oh, today's sesh was KILLA buuut has become an automatic fave too, heheh.
This is a really good morning practice cuz it's strechy but intense at the same time. Also just long enough to get you going w/o tiring you out.
THAT SAID> 1/3
www.youtube.com/watch?v=3bp3...
This is a really good morning practice cuz it's strechy but intense at the same time. Also just long enough to get you going w/o tiring you out.
THAT SAID> 1/3
www.youtube.com/watch?v=3bp3...
Morning Stretch | Yoga with Patrick Beach
YouTube video by Patrick Beach
www.youtube.com
April 3, 2025 at 3:29 PM
#AprilDailyYoga Oh, today's sesh was KILLA buuut has become an automatic fave too, heheh.
This is a really good morning practice cuz it's strechy but intense at the same time. Also just long enough to get you going w/o tiring you out.
THAT SAID> 1/3
www.youtube.com/watch?v=3bp3...
This is a really good morning practice cuz it's strechy but intense at the same time. Also just long enough to get you going w/o tiring you out.
THAT SAID> 1/3
www.youtube.com/watch?v=3bp3...
#AprilDailyYoga V. fun and dynamic practice that's got some backbend poses (incl. camel and wild thing). Good for mid-level beginners.
Perfect sesh for anyone who sits for long periods of time. Your body will be stretched every which way, LOL.
www.youtube.com/live/fyh26Dj...
Perfect sesh for anyone who sits for long periods of time. Your body will be stretched every which way, LOL.
www.youtube.com/live/fyh26Dj...
Anti-Desk Yoga Class - For those who sit!
YouTube video by Livinleggings
www.youtube.com
April 26, 2025 at 5:16 PM
#AprilDailyYoga V. fun and dynamic practice that's got some backbend poses (incl. camel and wild thing). Good for mid-level beginners.
Perfect sesh for anyone who sits for long periods of time. Your body will be stretched every which way, LOL.
www.youtube.com/live/fyh26Dj...
Perfect sesh for anyone who sits for long periods of time. Your body will be stretched every which way, LOL.
www.youtube.com/live/fyh26Dj...
#AprilDailyYoga A standard, beginner level sesh that's okay. In the sense that there's nothing that made it stand out /to me/ from all of the other 20-min Vinyasa videos out there.
Good enough to practice, but ehhh. Not a fave.
www.youtube.com/watch?v=sIFY...
Good enough to practice, but ehhh. Not a fave.
www.youtube.com/watch?v=sIFY...
20 MIN VINYASA YOGA FLOW // Legs + Hips Stretch & Strengthen
YouTube video by Charlie Follows
www.youtube.com
April 14, 2025 at 2:29 PM
#AprilDailyYoga A standard, beginner level sesh that's okay. In the sense that there's nothing that made it stand out /to me/ from all of the other 20-min Vinyasa videos out there.
Good enough to practice, but ehhh. Not a fave.
www.youtube.com/watch?v=sIFY...
Good enough to practice, but ehhh. Not a fave.
www.youtube.com/watch?v=sIFY...
#AprilDailyYoga 2/2 which is that there are NO wrist warm ups. 😬 cuz of the amount of downward 🐶 and planks PLUS wild things and fallen triangles.
This is NOT for ppl with wrist and/or shoulder problems at all. IF, like me, you have sensitive wrists, do at least 5 mins of warm ups b4 practice.
This is NOT for ppl with wrist and/or shoulder problems at all. IF, like me, you have sensitive wrists, do at least 5 mins of warm ups b4 practice.
April 11, 2025 at 2:02 PM
#AprilDailyYoga 2/2 which is that there are NO wrist warm ups. 😬 cuz of the amount of downward 🐶 and planks PLUS wild things and fallen triangles.
This is NOT for ppl with wrist and/or shoulder problems at all. IF, like me, you have sensitive wrists, do at least 5 mins of warm ups b4 practice.
This is NOT for ppl with wrist and/or shoulder problems at all. IF, like me, you have sensitive wrists, do at least 5 mins of warm ups b4 practice.
#AprilDailyYoga Kicking off a week of wrist-free practices w/this one from James. It was pretty cool; he has a v. playful vibe. I might do another 1 of his videos next week. Not a fave, tho. 1/2
youtu.be/2o-3MpKlyHo?...
youtu.be/2o-3MpKlyHo?...
Morning Wrist Free Mandala Yoga Flow (with qigong and tai chi, 30 minutes)
YouTube video by Move With James
youtu.be
April 21, 2025 at 3:26 PM
#AprilDailyYoga Kicking off a week of wrist-free practices w/this one from James. It was pretty cool; he has a v. playful vibe. I might do another 1 of his videos next week. Not a fave, tho. 1/2
youtu.be/2o-3MpKlyHo?...
youtu.be/2o-3MpKlyHo?...
#AprilDailyYoga An interesting sesh that had me doing low/high lunges, skandasana, and chair poses until my muscles TREMBLED. Not using my arms at all was a little weird cuz I had to recalibrate how I kept my balance from pose to pose.
It's not a fave, tho.
youtu.be/CG7o2GO8cEk?...
It's not a fave, tho.
youtu.be/CG7o2GO8cEk?...
30 MIN HANDS FREE YOGA | Vinyasa Flow For Wrist & Shoulder Injury
YouTube video by Charlie Follows
youtu.be
April 24, 2025 at 4:22 PM
#AprilDailyYoga An interesting sesh that had me doing low/high lunges, skandasana, and chair poses until my muscles TREMBLED. Not using my arms at all was a little weird cuz I had to recalibrate how I kept my balance from pose to pose.
It's not a fave, tho.
youtu.be/CG7o2GO8cEk?...
It's not a fave, tho.
youtu.be/CG7o2GO8cEk?...
#AprilDailyYoga A tricky not!chill, 20-min sesh that's got a mobility focus. Half of the poses are seated ones (staff and different forward bends). The other half are variations of reverse table top. O__o. There are NO modifications. 1/2
youtu.be/meYw2pVXHJM?...
youtu.be/meYw2pVXHJM?...
20 Min Early Morning Stretch Routine || Full Body Flow to Feel Good
YouTube video by Move with Shaunneka
youtu.be
April 28, 2025 at 3:27 PM
#AprilDailyYoga A tricky not!chill, 20-min sesh that's got a mobility focus. Half of the poses are seated ones (staff and different forward bends). The other half are variations of reverse table top. O__o. There are NO modifications. 1/2
youtu.be/meYw2pVXHJM?...
youtu.be/meYw2pVXHJM?...