🗓️ Save the date: Wed 28 Jan, 7pm

Join us on Instagram Live with our Exercise & Therapies Lead, David Vaux, for myth-busting tips on exercising safely with arthritis.

Follow @arthritisaction on Instagram to join live. A recording will be available afterwards.

You’re not alone in managing arthritis. Our community is here to share experiences, support, and practical self-management tips. Find out more about our Arthritis Action groups: www.arthritisaction.org.uk/arthritis-action-groups

#ArthritisAction #ArthritisCommunity

We’re live tonight at 7pm 🟢

Join us on Instagram Live with our Exercise & Therapies Lead, David Vaux, sharing tips and dispelling myths about exercising safely. Follow @arthritisaction on Instagram to join live.

(A recording will be available after the event)

💚 Living with arthritis? Small moments of movement can make a big difference.

Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks

#ArthritisAction #MovementSnacks #LivingWithArthritis

💚 Living with arthritis? Small moments of movement can make a big difference.

Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks

#ArthritisAction #MovementSnacks #LivingWithArthritis

You may have seen Movement Snacks on the BBC’s #MorningLive.

Developed by #ArthritisAction, they’re arthritis-friendly periods of gentle movement to support your balance, core, upper body and lower body: www.arthritisaction.org.uk/movement_sna...

#MovementSnacks #BBC #Osteoarthritis #YKC