I have BPD. There's a ton of things inside me that I could benefit from word vomit to get it out. At the same time there a piece of me saying don't say 💩 it can and will be used against you and nobody cares anyway ☺️✨
#BPDandMe #MentalHealthAwareness #KeepingQuiet #therapy #WordVomit

It literally blows my mind at how incredible the link between our brain & body is in triggering disassociation when talking about complex trauma. Plus how grounding through your senses - specifically citronella; can be so simultaneously effective & repugnant! #bpdandme 🗣💭🧠👃🏻🍋