#BadassEating
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As part of our #HomeCooking we like to make healthy soup. This one was filled with hearty greens, lentils, chicken and vegetables. Yummmmy!!! #BadassEating 🎶#CCnDocMusic🎶 #MeridaMágico
April 10, 2026 at 8:36 PM
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Burger #3 of our #BurgerChallenge: is the #Ultimate #PlantBased #Burger by #Gurdein. This one had great texture and substance. Stay tuned to #CCnDoc for the funny #Fartfactor with Bloopers.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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October 7, 2025 at 11:31 PM
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𝐂𝐂𝐧𝐃𝐨𝐜’𝐬 𝐇𝐞𝐚𝐫𝐭𝐲 𝐏𝐨𝐭𝐚𝐭𝐨 𝐒𝐨𝐮𝐩 𝐑𝐞𝐜𝐢𝐩𝐞
Fall is coming! 🍂 Try this high protein, high fiber comfort food! For thicker soup add more Wondra flour or mash slightly after cooking.
Recipe in video. #CCnDocRecipes #BadassEating #HeartyPotatoSoup
Music by #CCnDocMusic
September 21, 2026 at 8:36 PM
ccndoc.bsky.social
We limit our restaurant eating for a variety of reasons; that means A LOT of #HomeCooking. We both take part in making meals, CC is more gourmet than Doc! Here is a glimpse of some of our creations. The good ones get separate posts with recipes. #BadassEating 🎶#CCnDocMusic🎶 #MeridaMágico
April 8, 2026 at 8:36 PM
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New #BEER, New #Cheer! Thanks @GaryMeyers for introducing us to #KernelBeer for the New Year! #GlutenFree Beer made with #Corn from our friend at @RootShoots. #MexicanStyle beer #HappyNewYears! #CCnDoc #SoulSassNBadass
#CCnDocRecipes #GigglesNGourmet #BadassEating
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December 31, 2025 at 8:36 PM
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#VampireJuice is our new favorite juice in Mexico: Beet, Carrot, Orange. Made to order, with fresh fruits & vegetables, NOTHING ADDED A great way to give your #gut #microbiome diversity! Our other favorite: #JugoVerde! Cactus, Parsley, Pineapple, Celery. #BadassEating 🎶#CCnDocMusic🎶 #MeridaMágico
April 17, 2026 at 8:36 PM
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We love, love, love our #Homemade #Burritos. Big, small, loaded, or messy, bring ‘em on.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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September 27, 2025 at 11:30 PM
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CC’s Badass Sweet Potato Brownies! What? Yep, #SweetPotatoBrownies! Screen shot the recipe in the video for how to make. Think outside the box. Enjoy! #BadassEating 🎶Music by #CCnDocMusic 🎶 #MeridaMágico
May 17, 2026 at 8:36 PM
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Homemade #LentilBurgers to the rescue. It’s hard to get healthy food in Mexico, so we made our own Lentil Burgers with Pineapple and Sweet Potatoes. They were fantastic! #MeridaMágico #BadassEating #BadAssDiet 🎶Music by #CCnDocMusic 🎶
March 12, 2026 at 7:35 PM
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Love a good #ToastedBun for our #Veggie #Burgers. While the #AirFryer is baking #FrenchFries, I put the buns ‘on top’ in the back to catch the heat rising. #EmerileLagasse #DoubleDoorOven #CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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November 15, 2025 at 11:28 PM
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Cabo Carbonara - CC’s gotten so good at making #Carbonara, we grabbed a few fresh vegetables and had another round. Personally, I never get tired of eating this fantastic dish! Thanks, CC!! #BadassEating 🎶#CCnDocMusic🎶 @WestinLosCabos @Westin @MarriottVacationClub @MarriottBonvoy
May 30, 2026 at 8:36 PM
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Being a #CRC Survivor with #LARS, we eat lots of #Fiber. This #BurgerChallenge review and report back on #Fartfactor. Here are the Burger #4, the #TurkeyBurger.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating Royalty Free Music by Apple iTunes
October 11, 2025 at 11:30 PM
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CCnDoc’s Homemade Trail-Mix
We’re all about #FoodPrep in our home; even down to #Homemade #Trailmix. We use a variety of organic nuts and goodies to create a robust snacking experience.
#CCnDoc #SoulSassNBadass
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#CCnDocRecipes #GigglesNGourmet #BadassEating
May 28, 2025 at 9:19 PM
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We went to buy some #fish at the local grocery store and much of what the sell here is the Whole Fish!!! I like fish, but I’m not a fan of starting with eyeballs intact. #BadassEating 🎶#CCnDocMusic🎶 #MeridaMágico
May 9, 2026 at 8:36 PM
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As a #CRC Survivor with #LARS, #Fiber is key to our diet. As part of our #BurgerChallenge we are reporting back on the #Fartfactor from the #HighFiber #ActualVeggies #Feta #Spinach #VeggieBurger.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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October 5, 2025 at 11:30 PM
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Burger #4 of our #BurgerChallenge: is a #TurkeyBurger. We love #Turkey #burgers and see them as a great alternative to red meat. Stay tuned for the #Ratings and #Fartfactor.
#CCnDoc #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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October 10, 2025 at 11:30 PM
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#LionsMane #CrabCakes Recipe
Lion’s Mane Mushroom
1/2 c Panko Bread Crumbs
3 tbsp parsley
1 tsp Old Bay
Salt
Pepper
Egg
Mayonnaise
Dijon mustard
Avocado oil
Mash together Air Fry 10-15 min. Top w/ #WhippedFetaCucumberDill
#CCnDoc #SoulSassNBadass
#CCnDocRecipes #GigglesNGourmet #BadassEating
October 27, 2025 at 11:29 PM
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The #Burger #Challenge! We’re diving into #Veggie and #Meat burgers to see if we have a favorite. Ratings will be on #Flavor, #Fitness, and #Fartfactor. Stay tuned #CCnDoc and see how they compare. #SoulSassNBadass #CCnDocRecipes #GigglesNGourmet #BadassEating
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October 2, 2025 at 11:30 PM
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Home Sweet #Hotel #Cooking! On our 6 week #Mexico trip, we only ate out 22 times. That means we prepared over 150 meals in our hotel (AirBnB, VRBO) rooms. Go us! #EatHealthy #OnTheRoad! Many were better than the #restaurants!
#CCnDoc #SoulSassNBadass #BadassEating #SecretoMexico #VisitMexico
July 14, 2025 at 10:51 PM
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I was sad we didn’t cook a trad. #Thanksgiving Meal. I picked up a #PlantBasedTurkeyRoast to cook instead. It was pretty, darn-toot’n good. Paired with our first glass of wine in months. #Kismet #Wine from #Canada. #CCnDoc
#CCnDocRecipes #GigglesNGourmet #BadassEating
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November 28, 2025 at 8:36 PM
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The most crazy meal we experienced in #Merida was at #CasaRitual. #Yucatan food, make for the farmers, with big portions. With The specialty masa drinks served up in coconut shells. Our friend @NickiEqualityDrum had the best one. It was a good cleansing experience 😉. #BadassEating 🎶#CCnDocMusic🎶
April 24, 2026 at 8:36 PM
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Our boat tour included a few novelty stops: #OjoDeAgua (Eye of water), where fresh was bubbles up into the ocean, then ruins of an old salt manufacturing plant, which had a beach 100 feet deep. All before lunch at a fantastic #veganRestaurant: @Casa_Bacab. #BadassEating 🎶#CCnDocMusic🎶 #Celestun
April 4, 2026 at 8:36 PM
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We enjoy being creative with our #HomeCooked meals. From peanut satay chicken to Sweet Potato Patties and with no ingredients left in the house, CC pulls out a Pineapple Mango Stir Fry. Thanks to all our #Mom’s who taught us how to cook! #HappyMothersDay #BadassEating 🎶#CCnDocMusic🎶 #MeridaMágical
May 10, 2026 at 8:36 PM
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This is a great article on #MindfulEating from #HealthySeniors on @Substack! Here’s another tip. No phone at the table!
#BadassEating #LARS #CCnDoc #SoulSassNBadass #mindfulness
How to Practice Mindful Eating (Even If You’re Just Having Toast)
A simple way to enjoy your meals more — and support your health while you’re at it.
open.substack.com
August 26, 2025 at 2:21 AM
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#Merida has the most amazing #Bakeries. Today we found the mother load at #BakeryPanMontejo. DO NOT go in here hungry like we did!! Our tray was full and then we had to carry 20 pounds of delights 1.5 mile home. It was definitely worth it!!! #BadassEating 🎶#CCnDocMusic🎶 #MeridaMágico @Pan_montejo
April 11, 2026 at 8:36 PM