May 25, 2025 at 12:45 AM
In four weeks time I have four 10K runs on consecutive Sundays, starting with this one, Bangsaen10. Training has started, finally, so this might not be the medical disaster it was shaping up to be. I need new trainers though.
#Bangsaen10
#Bangsaen10
August 17, 2026 at 1:11 AM
In four weeks time I have four 10K runs on consecutive Sundays, starting with this one, Bangsaen10. Training has started, finally, so this might not be the medical disaster it was shaping up to be. I need new trainers though.
#Bangsaen10
#Bangsaen10
May 24, 2025 at 10:31 PM
Finished in 73:14, five minutes slower than last year - I’ll take it! 😀👍
#Bangsaen10 #running #Thailand
#Bangsaen10 #running #Thailand
May 25, 2025 at 1:35 AM
Finished in 73:14, five minutes slower than last year - I’ll take it! 😀👍
#Bangsaen10 #running #Thailand
#Bangsaen10 #running #Thailand
No dogs club today, I am resting my legs before tomorrow's "fun" run - Bangsaen 10K. It's my local run, along the beach and around monkey mountain, so I will probably run past Anubis and the gang 😄
#running #Bangsaen10
youtu.be/z--Ww4HOn8c?...
#running #Bangsaen10
youtu.be/z--Ww4HOn8c?...
BS10-2026 : Course Preview 10K+5K
YouTube video by MICE Channel
youtu.be
September 12, 2026 at 6:19 AM
No dogs club today, I am resting my legs before tomorrow's "fun" run - Bangsaen 10K. It's my local run, along the beach and around monkey mountain, so I will probably run past Anubis and the gang 😄
#running #Bangsaen10
youtu.be/z--Ww4HOn8c?...
#running #Bangsaen10
youtu.be/z--Ww4HOn8c?...
In the moment 😅 67:48 for 10K, very happy to come in under 70, felt really motivated, knees did not fail me 😂 #Bangsaen10 #accountability
May 19, 2024 at 12:20 AM
In the moment 😅 67:48 for 10K, very happy to come in under 70, felt really motivated, knees did not fail me 😂 #Bangsaen10 #accountability
May 24, 2025 at 9:24 PM
My first 5K practice run of the year. Need to get a few of these done, I’m doing the local 10K in three weeks #Bangsaen10
April 22, 2024 at 2:02 PM
My first 5K practice run of the year. Need to get a few of these done, I’m doing the local 10K in three weeks #Bangsaen10
At the start line for the Bangsaen 10K run. 10,000 runners on the start line from 20+ countries! 😀👍 #Bangsaen10 #Bangsaen #Chonburi #Thailand
May 18, 2024 at 10:32 PM
At the start line for the Bangsaen 10K run. 10,000 runners on the start line from 20+ countries! 😀👍 #Bangsaen10 #Bangsaen #Chonburi #Thailand
The start-finish line is up in Bangsaen for tomorrow's race. In a break with tradition, the sponsored running tops are blue. They have been orange for the past 10 years or so. I prefer blue 👍 Runner 1674 is predicted to finish around 75 mins, and will be over the moon if he goes sub-70 😄
#Bangsaen10
#Bangsaen10
September 12, 2026 at 6:19 AM
The start-finish line is up in Bangsaen for tomorrow's race. In a break with tradition, the sponsored running tops are blue. They have been orange for the past 10 years or so. I prefer blue 👍 Runner 1674 is predicted to finish around 75 mins, and will be over the moon if he goes sub-70 😄
#Bangsaen10
#Bangsaen10