Yesterday:
Deadlift 175kg 2x3
Press 80kg aim was 5x5. When I miss reps I try again after a pause. The aim is to get 25 total across sets. Didn't quite make set 5. Try again next week.

Also: chins, ham curls, bike intervals.

Happy Sunday everyone! 💪🙏💪

#GymSky #FitnessSky #WorkoutSky #BarbellSky

Squats 150kg 5x5
Bench 120kg 2x5
Arms 3x8-10
Bike intervals X10

Adductors feel super-tight after being thrown 1000 times at sambo on Tuesday, but the grind goes on!

1 month until the Kent open International Sambo championships. 😬
#FitnessSky #GymSky #WorkoutSky #BarbellSky

Hoping for #liftingsky #barbellsky or #powerliftingsky myself…