August 15, 2025 at 6:41 AM
October 7, 2026 at 3:55 PM
Squat depth of 160 lbs. First day of my powerlifting program. 🦇
#squatdepth #powerlifting #barbellsquat
#squatdepth #powerlifting #barbellsquat
May 19, 2026 at 11:18 PM
Squat depth of 160 lbs. First day of my powerlifting program. 🦇
#squatdepth #powerlifting #barbellsquat
#squatdepth #powerlifting #barbellsquat
These are 4 tips that are guaranteed to explode your squat into new PRs. If you want more check in my bio.
#fyp #squat #barbellsquat #quads #glutes #hamstrings #blackSky #blackSkyFitness #blackFitnessSky #strengthtraining #musclebuilding
#fyp #squat #barbellsquat #quads #glutes #hamstrings #blackSky #blackSkyFitness #blackFitnessSky #strengthtraining #musclebuilding
January 15, 2026 at 12:31 AM
These are 4 tips that are guaranteed to explode your squat into new PRs. If you want more check in my bio.
#fyp #squat #barbellsquat #quads #glutes #hamstrings #blackSky #blackSkyFitness #blackFitnessSky #strengthtraining #musclebuilding
#fyp #squat #barbellsquat #quads #glutes #hamstrings #blackSky #blackSkyFitness #blackFitnessSky #strengthtraining #musclebuilding
June 2, 2026 at 12:07 AM
June 27, 2026 at 11:43 PM
Squat depth with 195 lbs…
Would you consider this parallel, or just wishful thinking? 🦇
#powerlifting #barbellsquat #squatdepth
Would you consider this parallel, or just wishful thinking? 🦇
#powerlifting #barbellsquat #squatdepth
July 28, 2026 at 4:17 PM
Squat depth with 195 lbs…
Would you consider this parallel, or just wishful thinking? 🦇
#powerlifting #barbellsquat #squatdepth
Would you consider this parallel, or just wishful thinking? 🦇
#powerlifting #barbellsquat #squatdepth
Barbell squatting 170 Ibs for 5 reps. I did take a few seconds to reset my squat form! 🦇
BW here was 143-144
#barbellsquat #squatdepth #powerlifting
BW here was 143-144
#barbellsquat #squatdepth #powerlifting
July 4, 2026 at 2:29 PM
Barbell squatting 170 Ibs for 5 reps. I did take a few seconds to reset my squat form! 🦇
BW here was 143-144
#barbellsquat #squatdepth #powerlifting
BW here was 143-144
#barbellsquat #squatdepth #powerlifting
I can’t wait to stitch this with my updated squat depths after this powerlifting program is over! I don’t consider the 200 lbs to be deep enough to be considered a PR.
What do yall think? 🦇
#squatdepth #barbellsquat #powerlifting
What do yall think? 🦇
#squatdepth #barbellsquat #powerlifting
May 1, 2026 at 2:26 PM
I can’t wait to stitch this with my updated squat depths after this powerlifting program is over! I don’t consider the 200 lbs to be deep enough to be considered a PR.
What do yall think? 🦇
#squatdepth #barbellsquat #powerlifting
What do yall think? 🦇
#squatdepth #barbellsquat #powerlifting
September 8, 2026 at 6:35 PM
Squat depth with 195 lbs...
Would you consider this parallel, or just wishful thinking? 🦇
#powerlifting #barbellsquat #squatdepth
Would you consider this parallel, or just wishful thinking? 🦇
#powerlifting #barbellsquat #squatdepth
August 1, 2026 at 4:49 PM
Squat depth with 195 lbs...
Would you consider this parallel, or just wishful thinking? 🦇
#powerlifting #barbellsquat #squatdepth
Would you consider this parallel, or just wishful thinking? 🦇
#powerlifting #barbellsquat #squatdepth
Ready to lift smarter?
This step-by-step breakdown of the barbell back squat covers setup, stance, depth, and the #1 cue most lifters miss.
📺 Watch now → youtu.be/ZNQwWVHSZAg
Stronger glutes. Better form. No fluff.
#BarbellSquat #LegDay #TrainSmart #NSHFIT #StrengthBasics #GymCoaching
This step-by-step breakdown of the barbell back squat covers setup, stance, depth, and the #1 cue most lifters miss.
📺 Watch now → youtu.be/ZNQwWVHSZAg
Stronger glutes. Better form. No fluff.
#BarbellSquat #LegDay #TrainSmart #NSHFIT #StrengthBasics #GymCoaching
May 29, 2025 at 9:57 PM
Ready to lift smarter?
This step-by-step breakdown of the barbell back squat covers setup, stance, depth, and the #1 cue most lifters miss.
📺 Watch now → youtu.be/ZNQwWVHSZAg
Stronger glutes. Better form. No fluff.
#BarbellSquat #LegDay #TrainSmart #NSHFIT #StrengthBasics #GymCoaching
This step-by-step breakdown of the barbell back squat covers setup, stance, depth, and the #1 cue most lifters miss.
📺 Watch now → youtu.be/ZNQwWVHSZAg
Stronger glutes. Better form. No fluff.
#BarbellSquat #LegDay #TrainSmart #NSHFIT #StrengthBasics #GymCoaching
Starting a new training plan next week. Moving on to focus on squats, deads and chest presses.
Looking forward to a change after the posterior/anterior split of the past eight weeks.
#weightlifting
#barbellsquat #deadlift #barbellchestpress
#liftheavycircles
Looking forward to a change after the posterior/anterior split of the past eight weeks.
#weightlifting
#barbellsquat #deadlift #barbellchestpress
#liftheavycircles
February 16, 2025 at 3:21 PM
Starting a new training plan next week. Moving on to focus on squats, deads and chest presses.
Looking forward to a change after the posterior/anterior split of the past eight weeks.
#weightlifting
#barbellsquat #deadlift #barbellchestpress
#liftheavycircles
Looking forward to a change after the posterior/anterior split of the past eight weeks.
#weightlifting
#barbellsquat #deadlift #barbellchestpress
#liftheavycircles
Sickening moment teenage girl fatally snaps her neck doing barbell squat at gym
#Barbellsquat
opr.news/2b56b2ae2502...
#Barbellsquat
opr.news/2b56b2ae2502...
Sickening moment teenage girl fatally snaps her neck doing barbell squat at gym
WARNING DISTURBING: Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending at a gruesome angle before she flopped onto the floor
A...
opr.news
February 21, 2025 at 3:59 PM
Sickening moment teenage girl fatally snaps her neck doing barbell squat at gym
#Barbellsquat
opr.news/2b56b2ae2502...
#Barbellsquat
opr.news/2b56b2ae2502...
2nd set of 170 lbs barbell squat for 5 reps. 🦇 I took longer pauses between reps, I just edited it out. 🖤
#powerlifting #barbellsquat #squatdepth
#powerlifting #barbellsquat #squatdepth
July 5, 2026 at 8:44 PM
2nd set of 170 lbs barbell squat for 5 reps. 🦇 I took longer pauses between reps, I just edited it out. 🖤
#powerlifting #barbellsquat #squatdepth
#powerlifting #barbellsquat #squatdepth