#BeNiceToBrain
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Matt is giving back to his community in ways he never once imagined, one stride at a time, after swapping alcohol for running.

It's a decision he credits with transforming his sleep, mental clarity and purpose.

Learn more at benicetobrain.org.au

#BeNiceToBrain #MensHealthWeek
June 15, 2026 at 4:02 AM
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If you need support, know that there is always help available.

Reach out to one of the support services we've listed here, or visit benicetobrain.org.au to find out more.

#RUOKDay #RUOK #MentalHealth #BeNiceToBrain
Be Nice to Brain. Drink less.
Cutting back or cutting out drinking can improve your mood, energy and sleep and reduce feelings of stress and anxiety.
benicetobrain.org.au
September 11, 2025 at 2:06 AM
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Take a deep breath in, then out, and a moment to pause. 😌

It's Mental Health Month!

Did you know that cutting back or cutting out alcohol is one of the many changes that can help support your overall mental health and wellbeing? 🧠

benicetobrain.org.au/alcohol-and-...

#BeNiceToBrain #MentalHealth
Alcohol, mental health and wellbeing | Be Nice to Brain
The link between alcohol and mental health is complex. How alcohol affects mental health varies from person to person.
benicetobrain.org.au
October 13, 2025 at 3:21 AM
fareaustralia.bsky.social
We're thrilled to mark the first six months of FARE's Be Nice To Brain campaign, which has supported many Tasmanians to take a moment of pause and assess alcohol's impact on their mental health! 💡

benicetobrain.org.au

#BeNiceToBrain #MentalHealth
June 13, 2025 at 6:10 AM
everymindau.bsky.social
FARE’s #BeNiceToBrain campaign encourages Tasmanians aged 25-44 to reduce or cut out alcohol for better mental health. It provides resources on how alcohol affects mood, sleep, & anxiety, offering practical strategies for change. Learn more: bit.ly/4iXzoeK
March 28, 2025 at 2:01 AM