Incense & Elbow Grease: The Prequel is up now—free to download & stream (link in bio).

An eclectic 2-hour mix of soul, funk, hip hop, R&B, and
gospel -

A little taste of what’s coming with the full Incense &… http://dlvr.it/TKPcgF #soulcleansing #beatsnbalance #sundayritual #ancestralrhythms

Tomorrow we’re setting the vibe for your Sunday reset.

We're dropping a free 2-hour mix—think: cracked windows, incense burning, and memories of the Pine-Sol lady on TV when we were kids—
only now, we've upgraded to… http://dlvr.it/TKNlGz #soulcleansing #sundayreset #beatsnbalance #Soundhealing

Soul Cleansing Sundays is LIVE now!

DJ @tin0ra spinning live for the next 2 hours—healing sounds, global grooves, and frequencies to clear your space and soul.

Tap in: twitch.tv/beatsnbalance
Presented by Beats & Balance

#SoulCleansing #BeatsAndBalance #QTBIPOCWellness #SundayVibes #LiveDJSet

What if healing didn’t have to feel so heavy?

At Beats & Balance, we believe your inner child deserves rest, rhythm, and a little ridiculous fun.
We center play because we know it's sacred.
And we designed… http://dlvr.it/TKJFBJ #beatsnbalance #innerchildhealing #healingthroughplay #qtbipocretreat

Feeling silenced by the system?

We're holding space for the stories that rarely get told-
the ones pushed to the edges,
the ones that carry generations of survival and brilliance

Beats & Balance Podcast: Season 1

Your story matters.
Apply now: linktr.ee/beatsnbalance

🎤 “Stop. Drop. Shut 'em down, open up shop...”

We don’t just move — we ride.
This is the crew that shows up, locks in, and makes magic happen.
Creative. Rooted. Relentless.
Get to know the squad behind the… http://dlvr.it/TKJFBL #MeetTheCrew #RuffRydersEnergy #blackmagic #BeatsNBalance #mycrew

We’re recording Season 1 of the Beats & Balance podcast—and we’re looking for guests!

How do we keep creating through grief, burnout, capitalism, and chaos?

Got a story worth sharing? Or know someone whose voice needs to be heard?

Let us know!
linktr.ee/BeatsNBalance

Latest Episode of the Beats & Balance Podcast is out now on YouTube & everywhere you listen to podcasts. This is our last episode of the season. We return Jan 8th ✨️

Want to be a guest? Head to linktr.ee/beatsnbalance

The Beats & Balance newsletter is here!

We’re sharing early access & discounts to retreats, exclusive mixes, & the first look at our new podcast.

Sign up to stay connected:
🔗 linktr.ee/beatsnbalance

We’ve grown more than we ever imagined in just a few months—and we’re so grateful you’re here 🙏🏾