Reclaiming Pleasure After Harm:
A Prevention, Recovery Program
for Survivors:
This 90-pg trauma-informed guidebook/journal walks survivors
sexual violence, intimate partner violence, childhood abuse, medical neglect or religious hurt, gently and at your pace in six parts: #Wellness
DM 4 purchase
A Prevention, Recovery Program
for Survivors:
This 90-pg trauma-informed guidebook/journal walks survivors
sexual violence, intimate partner violence, childhood abuse, medical neglect or religious hurt, gently and at your pace in six parts: #Wellness
DM 4 purchase
October 13, 2026 at 1:57 PM
Reclaiming Pleasure After Harm:
A Prevention, Recovery Program
for Survivors:
This 90-pg trauma-informed guidebook/journal walks survivors
sexual violence, intimate partner violence, childhood abuse, medical neglect or religious hurt, gently and at your pace in six parts: #Wellness
DM 4 purchase
A Prevention, Recovery Program
for Survivors:
This 90-pg trauma-informed guidebook/journal walks survivors
sexual violence, intimate partner violence, childhood abuse, medical neglect or religious hurt, gently and at your pace in six parts: #Wellness
DM 4 purchase
“Going no contact with parents is one of the most difficult decisions anyone can make, but sometimes it's necessary for your mental health and peace.”
#BlackSkyWellness
#BlackSkyWellness
Cutting off Family: When It's Necessary & How to Heal | Therapy for Black Girls | EP 462
YouTube video by Therapy for Black Girls
youtu.be
May 11, 2026 at 4:52 PM
“Going no contact with parents is one of the most difficult decisions anyone can make, but sometimes it's necessary for your mental health and peace.”
#BlackSkyWellness
#BlackSkyWellness
12/9
“The universe will not give you what you want if what you want hurts you in the end.
Delays and redirection are ancestral protection.”
—Ancestor Said, Ehime Ora
#blackskywellness
“The universe will not give you what you want if what you want hurts you in the end.
Delays and redirection are ancestral protection.”
—Ancestor Said, Ehime Ora
#blackskywellness
Guided Meditation to Connect with Your Ancestors
YouTube video by Dr. Tip
youtu.be
December 9, 2025 at 1:45 PM
12/9
“The universe will not give you what you want if what you want hurts you in the end.
Delays and redirection are ancestral protection.”
—Ancestor Said, Ehime Ora
#blackskywellness
“The universe will not give you what you want if what you want hurts you in the end.
Delays and redirection are ancestral protection.”
—Ancestor Said, Ehime Ora
#blackskywellness
11/14
“Do not let anyone take the peace that you have worked so hard to create. Protect this new life of tranquility that you have built for yourself.”
-Ancestor Said, Ehime Ora
#blackskywellness
“Do not let anyone take the peace that you have worked so hard to create. Protect this new life of tranquility that you have built for yourself.”
-Ancestor Said, Ehime Ora
#blackskywellness
November 14, 2025 at 3:04 PM
11/14
“Do not let anyone take the peace that you have worked so hard to create. Protect this new life of tranquility that you have built for yourself.”
-Ancestor Said, Ehime Ora
#blackskywellness
“Do not let anyone take the peace that you have worked so hard to create. Protect this new life of tranquility that you have built for yourself.”
-Ancestor Said, Ehime Ora
#blackskywellness
10/27
“Be mindful of rushing to fix sadness. Give sadness the space in your body to breathe, to exist, without trying to morph it into a new emotion.”
-Ancestor Said, Ehime Ora
#blackskywellness
“Be mindful of rushing to fix sadness. Give sadness the space in your body to breathe, to exist, without trying to morph it into a new emotion.”
-Ancestor Said, Ehime Ora
#blackskywellness
October 27, 2025 at 9:04 PM
10/27
“Be mindful of rushing to fix sadness. Give sadness the space in your body to breathe, to exist, without trying to morph it into a new emotion.”
-Ancestor Said, Ehime Ora
#blackskywellness
“Be mindful of rushing to fix sadness. Give sadness the space in your body to breathe, to exist, without trying to morph it into a new emotion.”
-Ancestor Said, Ehime Ora
#blackskywellness
10/24
“You deserve peace in your life, not just low stress. There’s a difference.”
-Ancestor Said, Ehime Ora
#blackskywellness
“You deserve peace in your life, not just low stress. There’s a difference.”
-Ancestor Said, Ehime Ora
#blackskywellness
October 24, 2025 at 1:27 PM
10/24
“You deserve peace in your life, not just low stress. There’s a difference.”
-Ancestor Said, Ehime Ora
#blackskywellness
“You deserve peace in your life, not just low stress. There’s a difference.”
-Ancestor Said, Ehime Ora
#blackskywellness
Book: Culture, Politics Spirituality and Practice: A Book of Resistance and Critical Theory for Disturbing Times, Makungu Akinyela
This was an enlightening discussion on decolonizing therapy.
#blackbooksky
#blackskywellness
This was an enlightening discussion on decolonizing therapy.
#blackbooksky
#blackskywellness
Culture, Politics, Spirituality and Practice : Book of Resistance and Critical Theory : Aug 30 2025
YouTube video by Sankofa Video & Books
youtu.be
October 20, 2025 at 7:33 PM
Book: Culture, Politics Spirituality and Practice: A Book of Resistance and Critical Theory for Disturbing Times, Makungu Akinyela
This was an enlightening discussion on decolonizing therapy.
#blackbooksky
#blackskywellness
This was an enlightening discussion on decolonizing therapy.
#blackbooksky
#blackskywellness
9/18
“Your healing will open gateways for future descendants and ancestral bodies to finally be free of heavy generational weight. Take your time.”
-Ancestor Said, Ehime Ora
#blackskywellness
“Your healing will open gateways for future descendants and ancestral bodies to finally be free of heavy generational weight. Take your time.”
-Ancestor Said, Ehime Ora
#blackskywellness
September 18, 2025 at 1:03 PM
9/18
“Your healing will open gateways for future descendants and ancestral bodies to finally be free of heavy generational weight. Take your time.”
-Ancestor Said, Ehime Ora
#blackskywellness
“Your healing will open gateways for future descendants and ancestral bodies to finally be free of heavy generational weight. Take your time.”
-Ancestor Said, Ehime Ora
#blackskywellness
9/9
“If you are feeling anxious, it’s because you forget to breathe. Slow down and take a nice inhale.”
-Ancestor Said, Ehime Ora
#blackskywellness
“If you are feeling anxious, it’s because you forget to breathe. Slow down and take a nice inhale.”
-Ancestor Said, Ehime Ora
#blackskywellness
Breathe
YouTube video by Lalah Hathaway - Topic
youtu.be
September 9, 2025 at 1:17 PM
9/9
“If you are feeling anxious, it’s because you forget to breathe. Slow down and take a nice inhale.”
-Ancestor Said, Ehime Ora
#blackskywellness
“If you are feeling anxious, it’s because you forget to breathe. Slow down and take a nice inhale.”
-Ancestor Said, Ehime Ora
#blackskywellness
9/7
“You are loved.
Really.
Just in case you haven’t heard that today.”
-Ancestor Said, Ehime Ora
#blackbooksky #blackskywellness
“You are loved.
Really.
Just in case you haven’t heard that today.”
-Ancestor Said, Ehime Ora
#blackbooksky #blackskywellness
September 7, 2025 at 3:09 PM
9/7
“You are loved.
Really.
Just in case you haven’t heard that today.”
-Ancestor Said, Ehime Ora
#blackbooksky #blackskywellness
“You are loved.
Really.
Just in case you haven’t heard that today.”
-Ancestor Said, Ehime Ora
#blackbooksky #blackskywellness
“She used to wear strength like a borrowed suit sewn from expectations handed to her tailored by trauma.”
-Lisa Marie
🫰🏾🫰🏾🫰🏾
#BlackSkyWellness
#BlackSkyOver40
-Lisa Marie
🫰🏾🫰🏾🫰🏾
#BlackSkyWellness
#BlackSkyOver40
The Borrowed Suit
YouTube video by Lisa Marie
youtube.com
May 4, 2025 at 2:09 AM
“She used to wear strength like a borrowed suit sewn from expectations handed to her tailored by trauma.”
-Lisa Marie
🫰🏾🫰🏾🫰🏾
#BlackSkyWellness
#BlackSkyOver40
-Lisa Marie
🫰🏾🫰🏾🫰🏾
#BlackSkyWellness
#BlackSkyOver40
I immediately favorited this book on Hoopla after listening to the podcast.
#BlackBookSky
#BlackSkyWellness
#BlackBookSky
#BlackSkyWellness
Books can be a lifeline, a mirror, and a healing balm—especially for young people. Bibliotherapist Emely Rumble, LCSW, shares the story behind her debut book, Bibliotherapy in the Bronx, and how reading can offer the healing escape we all need. Listen in. 📚 #TBGInSession omny.fm/shows/therap...
Session 409: Bibliotherapy - Therapy for Black Girls
Today we're joined by educator, writer, and bibliotherapist Emely Rumble, LCSW who's here to share the powerful story behind her debut book, Bibliotherapy in the Bronx. In this inspiring and deeply re...
omny.fm
May 1, 2025 at 9:30 AM
I immediately favorited this book on Hoopla after listening to the podcast.
#BlackBookSky
#BlackSkyWellness
#BlackBookSky
#BlackSkyWellness
Very good episode!
Types of Boundaries:
•Physical
•Emotional
•Energetic
•Spiritual
•Digital
Signs of Abuse
•Control
•Isolation
•Blame
•Shifting
•Fear
•Disrespect
#BlackSkyWellness
Types of Boundaries:
•Physical
•Emotional
•Energetic
•Spiritual
•Digital
Signs of Abuse
•Control
•Isolation
•Blame
•Shifting
•Fear
•Disrespect
#BlackSkyWellness
Self-Care School | Love with Boundaries and Recognizing Abuse | Week Three | Day Two
GirlTrek's Black History Bootcamp · Episode
open.spotify.com
April 30, 2025 at 1:08 AM
Very good episode!
Types of Boundaries:
•Physical
•Emotional
•Energetic
•Spiritual
•Digital
Signs of Abuse
•Control
•Isolation
•Blame
•Shifting
•Fear
•Disrespect
#BlackSkyWellness
Types of Boundaries:
•Physical
•Emotional
•Energetic
•Spiritual
•Digital
Signs of Abuse
•Control
•Isolation
•Blame
•Shifting
•Fear
•Disrespect
#BlackSkyWellness
Tap into your divine fearlessness meditation…
🧘🏾♀️🧘🏾♀️🧘🏾♀️
Books Referenced:
•Parable of the Talents
•Parable of the Sower
•Bloodchild and Other Stories
•Dawn
•Kindred
#BlackSkyWellness
#BlackBookSky
🧘🏾♀️🧘🏾♀️🧘🏾♀️
Books Referenced:
•Parable of the Talents
•Parable of the Sower
•Bloodchild and Other Stories
•Dawn
•Kindred
#BlackSkyWellness
#BlackBookSky
Octavia's Journey: A Guided Meditation for Fearlessness
YouTube video by Dr. Tip
youtu.be
April 28, 2025 at 12:33 PM
Tap into your divine fearlessness meditation…
🧘🏾♀️🧘🏾♀️🧘🏾♀️
Books Referenced:
•Parable of the Talents
•Parable of the Sower
•Bloodchild and Other Stories
•Dawn
•Kindred
#BlackSkyWellness
#BlackBookSky
🧘🏾♀️🧘🏾♀️🧘🏾♀️
Books Referenced:
•Parable of the Talents
•Parable of the Sower
•Bloodchild and Other Stories
•Dawn
•Kindred
#BlackSkyWellness
#BlackBookSky
April 18, 2025 at 10:12 PM
This guided meditation is very powerful. 🧘🏾♀️🧘🏾♀️🧘🏾♀️
#RememberYourMagic
Books Referenced:
Sassafras, Cypress, and Indigo
For Colored Girls Who Have Considered Suicide When the Rainbow is Enuf
Okra and Greens: A Collection of Poems
Ntozake Shange
#BlackSkyOver40 #BlackSkyWellness
#RememberYourMagic
Books Referenced:
Sassafras, Cypress, and Indigo
For Colored Girls Who Have Considered Suicide When the Rainbow is Enuf
Okra and Greens: A Collection of Poems
Ntozake Shange
#BlackSkyOver40 #BlackSkyWellness
Ntosake's Meditation: A Guided Meditation to Help Black Women Reclaim Their Magic
YouTube video by Dr. Tip
youtu.be
April 14, 2025 at 10:24 PM
This guided meditation is very powerful. 🧘🏾♀️🧘🏾♀️🧘🏾♀️
#RememberYourMagic
Books Referenced:
Sassafras, Cypress, and Indigo
For Colored Girls Who Have Considered Suicide When the Rainbow is Enuf
Okra and Greens: A Collection of Poems
Ntozake Shange
#BlackSkyOver40 #BlackSkyWellness
#RememberYourMagic
Books Referenced:
Sassafras, Cypress, and Indigo
For Colored Girls Who Have Considered Suicide When the Rainbow is Enuf
Okra and Greens: A Collection of Poems
Ntozake Shange
#BlackSkyOver40 #BlackSkyWellness
Hug a black man today!
#blackskywellness
#blackskywellness
February 19, 2025 at 8:18 PM
Hug a black man today!
#blackskywellness
#blackskywellness
I need more of us to spend some daily time expressing on #blackskywellness
February 17, 2025 at 7:38 AM
I need more of us to spend some daily time expressing on #blackskywellness
January 28, 2025 at 12:31 PM
Started today with an energy tea a blend to help manage blood sugar. If there was one elixir you could drink to make your day productive what would you need?
a black and white drawing of a person 's face with a circle in the middle
ALT: a black and white drawing of a person 's face with a circle in the middle
media.tenor.com
December 16, 2024 at 3:23 PM
What does y’all morning routine look like? What are your non-negotiables? Do you work-out? Meditate? Or are you just rushing out the door?
#blackskywellness #blacksky
#blackskywellness #blacksky
December 8, 2024 at 3:30 AM