Just started my 2nd #marchthroughmarchchallenge with #bodybycheri. Walk at least one mile everyday (whether all at once or throughout the day) and post a picture about it. Here are a few from today’s beach walk. #nature #photography #health
March 2, 2025 at 1:34 AM
Just started my 2nd #marchthroughmarchchallenge with #bodybycheri. Walk at least one mile everyday (whether all at once or throughout the day) and post a picture about it. Here are a few from today’s beach walk. #nature #photography #health
Day 2 of the #MarchThroughMarchChallenge was sunny and very Spring-like! A perfect day for walking. Thank you #bodybycheri for setting this challenge to bring us out of the winter blahs and into more healthy activity.💪🏻🙂
March 3, 2025 at 3:02 AM
Day 2 of the #MarchThroughMarchChallenge was sunny and very Spring-like! A perfect day for walking. Thank you #bodybycheri for setting this challenge to bring us out of the winter blahs and into more healthy activity.💪🏻🙂
How is your daily walk impacting your mindset?
Do you agree with these quotes?
#MarchThroughMarchChallenge
#BodyByCheri
Do you agree with these quotes?
#MarchThroughMarchChallenge
#BodyByCheri
March 18, 2026 at 4:05 PM
How is your daily walk impacting your mindset?
Do you agree with these quotes?
#MarchThroughMarchChallenge
#BodyByCheri
Do you agree with these quotes?
#MarchThroughMarchChallenge
#BodyByCheri
Finally looking and feeling like SPRING on my #MarchThroughMarchChallenge with my favorite daughter.
Are you seeing any flowers where you are?
#BodyByCheri
Are you seeing any flowers where you are?
#BodyByCheri
March 22, 2026 at 7:18 PM
Finally looking and feeling like SPRING on my #MarchThroughMarchChallenge with my favorite daughter.
Are you seeing any flowers where you are?
#BodyByCheri
Are you seeing any flowers where you are?
#BodyByCheri
No flowers yet on my #MarchThroughMarchChallenge walk today, but the sunshine, bird song, blue skies and warm weather were out in full force! ☀️
Are there signs of spring where you are?
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Are there signs of spring where you are?
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
March 9, 2026 at 8:21 PM
No flowers yet on my #MarchThroughMarchChallenge walk today, but the sunshine, bird song, blue skies and warm weather were out in full force! ☀️
Are there signs of spring where you are?
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Are there signs of spring where you are?
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Way to be excellent, #MarchThroughMarchChallenge athletes!
Way to establish that this daily walking thing is something that you CAN DO!
Bravo 👏🏼
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Way to establish that this daily walking thing is something that you CAN DO!
Bravo 👏🏼
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
March 29, 2026 at 7:15 PM
Way to be excellent, #MarchThroughMarchChallenge athletes!
Way to establish that this daily walking thing is something that you CAN DO!
Bravo 👏🏼
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Way to establish that this daily walking thing is something that you CAN DO!
Bravo 👏🏼
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Shout out to #MarchThroughMarchChallenge athlete, John Bolger, who has combined his daily walk with an art session. Habit stacking! I’ve included only my favorites here, lol. He mostly uses oil pastels and water colors, which apparently pack up well for him to tote along.
Bravo, John!
#BodyByCheri
Bravo, John!
#BodyByCheri
March 28, 2026 at 1:57 PM
Shout out to #MarchThroughMarchChallenge athlete, John Bolger, who has combined his daily walk with an art session. Habit stacking! I’ve included only my favorites here, lol. He mostly uses oil pastels and water colors, which apparently pack up well for him to tote along.
Bravo, John!
#BodyByCheri
Bravo, John!
#BodyByCheri
One leg, endless burn. I’ve got your balance, strength, and stability covered—just don’t blame me when your legs feel like Jell-O tomorrow. 😅💪
Only on Good Vibes Wellness
#GoodVibesWellness #SweatAndRepeat @bodybycheri
Only on Good Vibes Wellness
#GoodVibesWellness #SweatAndRepeat @bodybycheri
March 3, 2025 at 3:12 PM
One leg, endless burn. I’ve got your balance, strength, and stability covered—just don’t blame me when your legs feel like Jell-O tomorrow. 😅💪
Only on Good Vibes Wellness
#GoodVibesWellness #SweatAndRepeat @bodybycheri
Only on Good Vibes Wellness
#GoodVibesWellness #SweatAndRepeat @bodybycheri
March 16, 2026 at 3:17 PM
My #MarchThroughMarchChallenge was better with my favorite daughter today!
Who’s joining you?
#BodyByCheri
Who’s joining you?
#BodyByCheri
March 14, 2026 at 4:57 PM
My #MarchThroughMarchChallenge was better with my favorite daughter today!
Who’s joining you?
#BodyByCheri
Who’s joining you?
#BodyByCheri
Is your daily walk a habit yet?
It’s ok if it isn’t!
It takes long-term commitment and behavioral change to keep long-term change.
Check back tomorrow to learn some techniques for sustained behavioral change.
#MarchThroughMarchChallenge
#BodyByCheri
Artwork by the amazing @kristinafiller
It’s ok if it isn’t!
It takes long-term commitment and behavioral change to keep long-term change.
Check back tomorrow to learn some techniques for sustained behavioral change.
#MarchThroughMarchChallenge
#BodyByCheri
Artwork by the amazing @kristinafiller
March 30, 2026 at 6:11 PM
Is your daily walk a habit yet?
It’s ok if it isn’t!
It takes long-term commitment and behavioral change to keep long-term change.
Check back tomorrow to learn some techniques for sustained behavioral change.
#MarchThroughMarchChallenge
#BodyByCheri
Artwork by the amazing @kristinafiller
It’s ok if it isn’t!
It takes long-term commitment and behavioral change to keep long-term change.
Check back tomorrow to learn some techniques for sustained behavioral change.
#MarchThroughMarchChallenge
#BodyByCheri
Artwork by the amazing @kristinafiller
“Perhaps you’re skeptical about just how much a daily 20-minute walk can impact your health. The truth is, the benefits are greater than you likely think. Read on to find out what they are.”
#MarchThroughMarchChallenge
#BodyByCheri
#MarchThroughMarchChallenge
#BodyByCheri
Here’s Exactly What Happens to Your Body When You Walk 20 Minutes a Day
This simple habit is more beneficial than you probably realize.
parade.com
March 8, 2026 at 4:24 PM
“Perhaps you’re skeptical about just how much a daily 20-minute walk can impact your health. The truth is, the benefits are greater than you likely think. Read on to find out what they are.”
#MarchThroughMarchChallenge
#BodyByCheri
#MarchThroughMarchChallenge
#BodyByCheri
Glam and grit in one. My new glamour muscle workout fuses sleek strength moves with all-out power—you’ll leave feeling unstoppable.
Only on Good Vibes Wellness
#goodvibeswellness #strengthtraining #glamourmuscle #confidenceinmotion #homefitness #wellnesswins @bodybycheri
Only on Good Vibes Wellness
#goodvibeswellness #strengthtraining #glamourmuscle #confidenceinmotion #homefitness #wellnesswins @bodybycheri
August 30, 2025 at 2:55 AM
Glam and grit in one. My new glamour muscle workout fuses sleek strength moves with all-out power—you’ll leave feeling unstoppable.
Only on Good Vibes Wellness
#goodvibeswellness #strengthtraining #glamourmuscle #confidenceinmotion #homefitness #wellnesswins @bodybycheri
Only on Good Vibes Wellness
#goodvibeswellness #strengthtraining #glamourmuscle #confidenceinmotion #homefitness #wellnesswins @bodybycheri
Is your walking feeling therapeutic?
Mine isn’t solving our country’s problems (yet!), but it IS helping with my symptoms of stress living through this moment in our history.
#MarchThroughMarchChallenge
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Mine isn’t solving our country’s problems (yet!), but it IS helping with my symptoms of stress living through this moment in our history.
#MarchThroughMarchChallenge
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
March 10, 2026 at 4:20 PM
Is your walking feeling therapeutic?
Mine isn’t solving our country’s problems (yet!), but it IS helping with my symptoms of stress living through this moment in our history.
#MarchThroughMarchChallenge
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Mine isn’t solving our country’s problems (yet!), but it IS helping with my symptoms of stress living through this moment in our history.
#MarchThroughMarchChallenge
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Walks zigzagging around the campus of Millersville University today for the Odyssey of the Mind competition.
At least it’s not raining!
Where are you walking this weekend? Anywhere fun?
#MarchThroughMarchChallenge
#BodyByCheri
At least it’s not raining!
Where are you walking this weekend? Anywhere fun?
#MarchThroughMarchChallenge
#BodyByCheri
March 7, 2026 at 7:44 PM
Walks zigzagging around the campus of Millersville University today for the Odyssey of the Mind competition.
At least it’s not raining!
Where are you walking this weekend? Anywhere fun?
#MarchThroughMarchChallenge
#BodyByCheri
At least it’s not raining!
Where are you walking this weekend? Anywhere fun?
#MarchThroughMarchChallenge
#BodyByCheri
Guess who’s on Good Vibes Wellness today?
It’s me!
And I’ve got an isometric strength workout that will have your muscles shaking in the best way. Hold it. Feel it. Love it. 🔥#UnshakableStrength #GoodVibesWellness @bodybycheri
It’s me!
And I’ve got an isometric strength workout that will have your muscles shaking in the best way. Hold it. Feel it. Love it. 🔥#UnshakableStrength #GoodVibesWellness @bodybycheri
March 29, 2025 at 12:40 AM
Guess who’s on Good Vibes Wellness today?
It’s me!
And I’ve got an isometric strength workout that will have your muscles shaking in the best way. Hold it. Feel it. Love it. 🔥#UnshakableStrength #GoodVibesWellness @bodybycheri
It’s me!
And I’ve got an isometric strength workout that will have your muscles shaking in the best way. Hold it. Feel it. Love it. 🔥#UnshakableStrength #GoodVibesWellness @bodybycheri
Have you tried the 12/3/30 treadmill walk? What do you think of it?
Incline: 12
MPH: 3
Time: 30 minutes
#MarchThroughMarchChallenge
#BodyByCheri
Incline: 12
MPH: 3
Time: 30 minutes
#MarchThroughMarchChallenge
#BodyByCheri
Is This Treadmill Walking Trend Good for Your Fitness?
www.nytimes.com
March 21, 2026 at 3:38 PM
Have you tried the 12/3/30 treadmill walk? What do you think of it?
Incline: 12
MPH: 3
Time: 30 minutes
#MarchThroughMarchChallenge
#BodyByCheri
Incline: 12
MPH: 3
Time: 30 minutes
#MarchThroughMarchChallenge
#BodyByCheri
Are you pulled to walk further because the flowers, feel of sunshine and birdsong beckons you?
Have you thought about “unplugging” during your walk and letting your mind wander? Try it!
#MarchThroughMarchChallenge
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Have you thought about “unplugging” during your walk and letting your mind wander? Try it!
#MarchThroughMarchChallenge
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
March 26, 2026 at 3:36 PM
Are you pulled to walk further because the flowers, feel of sunshine and birdsong beckons you?
Have you thought about “unplugging” during your walk and letting your mind wander? Try it!
#MarchThroughMarchChallenge
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Have you thought about “unplugging” during your walk and letting your mind wander? Try it!
#MarchThroughMarchChallenge
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Maybe trying to create a "fitness habit," isn’t working for you. Instead, think of this whole daily walking thing as a behavioral change.
The Behavioral Change Model
1. Precontemplation
2. Contemplation
3. Determination
4. Action
5. Relapse
6. Maintenance
#MarchThroughMarchChallenge
#BodyByCheri
The Behavioral Change Model
1. Precontemplation
2. Contemplation
3. Determination
4. Action
5. Relapse
6. Maintenance
#MarchThroughMarchChallenge
#BodyByCheri
March 31, 2026 at 5:53 PM
Maybe trying to create a "fitness habit," isn’t working for you. Instead, think of this whole daily walking thing as a behavioral change.
The Behavioral Change Model
1. Precontemplation
2. Contemplation
3. Determination
4. Action
5. Relapse
6. Maintenance
#MarchThroughMarchChallenge
#BodyByCheri
The Behavioral Change Model
1. Precontemplation
2. Contemplation
3. Determination
4. Action
5. Relapse
6. Maintenance
#MarchThroughMarchChallenge
#BodyByCheri
Leslie Sansone is always perfect for those terrible weather days.
You can still get your walk in, indoors!
Let me know how it’s going!
#MarchThroughMarchChallenge
#bodybycheri
You can still get your walk in, indoors!
Let me know how it’s going!
#MarchThroughMarchChallenge
#bodybycheri
Heart Healthy - 1 Mile Walk | Walk at Home
YouTube video by Walk at Home
youtu.be
March 3, 2026 at 5:24 PM
Leslie Sansone is always perfect for those terrible weather days.
You can still get your walk in, indoors!
Let me know how it’s going!
#MarchThroughMarchChallenge
#bodybycheri
You can still get your walk in, indoors!
Let me know how it’s going!
#MarchThroughMarchChallenge
#bodybycheri
Shout out to #MarchThroughMarchChallenge athlete, Erin Stevens Miller who was inspired to form a walking club! 3 meetup opportunities a week.
This is great for accountability and community!! 🥳❤️🙌🏼
Feel free to steal her idea 💡
Today we walked over 2 miles in the cold.
Bravo!
#BodyByCheri
This is great for accountability and community!! 🥳❤️🙌🏼
Feel free to steal her idea 💡
Today we walked over 2 miles in the cold.
Bravo!
#BodyByCheri
March 25, 2026 at 6:04 PM
Shout out to #MarchThroughMarchChallenge athlete, Erin Stevens Miller who was inspired to form a walking club! 3 meetup opportunities a week.
This is great for accountability and community!! 🥳❤️🙌🏼
Feel free to steal her idea 💡
Today we walked over 2 miles in the cold.
Bravo!
#BodyByCheri
This is great for accountability and community!! 🥳❤️🙌🏼
Feel free to steal her idea 💡
Today we walked over 2 miles in the cold.
Bravo!
#BodyByCheri
March 23, 2026 at 3:13 PM
Happy St. Patrick’s Day, to those who celebrate 🍀
With all the crazy weather, I figured we needed some more walk at home options. Jordan here is awesome. What other walking video workouts have you found that you like?
#MarchThroughMarchChallenge
#BodyByCheri
With all the crazy weather, I figured we needed some more walk at home options. Jordan here is awesome. What other walking video workouts have you found that you like?
#MarchThroughMarchChallenge
#BodyByCheri
Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series
YouTube video by Walk at Home
youtu.be
March 17, 2026 at 2:00 PM
Happy St. Patrick’s Day, to those who celebrate 🍀
With all the crazy weather, I figured we needed some more walk at home options. Jordan here is awesome. What other walking video workouts have you found that you like?
#MarchThroughMarchChallenge
#BodyByCheri
With all the crazy weather, I figured we needed some more walk at home options. Jordan here is awesome. What other walking video workouts have you found that you like?
#MarchThroughMarchChallenge
#BodyByCheri
Where are you walking this weekend?
What new sites will you see?
Check out AllTrails to find new hiking trails near you.
#MarchThroughMarchChallenge
#BodyByCheri
www.alltrails.com
What new sites will you see?
Check out AllTrails to find new hiking trails near you.
#MarchThroughMarchChallenge
#BodyByCheri
www.alltrails.com
AllTrails: Trail Guides & Maps for Hiking, Camping, and Running | AllTrails
Explore the outdoors with AllTrails, the best app for hiking, biking, and running. Discover curated guides, trail maps, photos, and reviews for over 500,000 trails worldwide.
www.alltrails.com
March 13, 2026 at 4:23 PM
Where are you walking this weekend?
What new sites will you see?
Check out AllTrails to find new hiking trails near you.
#MarchThroughMarchChallenge
#BodyByCheri
www.alltrails.com
What new sites will you see?
Check out AllTrails to find new hiking trails near you.
#MarchThroughMarchChallenge
#BodyByCheri
www.alltrails.com