McFadden has used the aliases Shiloh Mathis, Frank Hargrave, and Miles Bakari, and has spent time in Baltimore, Joppa, Md., Lake City, S.C., Columbia, S.C., Atlanta, New York City, Rochester, N.Y, and Los Angeles. If you know anything: Detective Cundiff 434-996-5875 or cpdtips@charlottesville.gov.

cpdtips@charlottesville.gov or call Detective Ross Cundiff at 434-977-3373.

To revisit Sage’s case, listen to Missing: Sage Smith at the link in bio.

That case discussion at handover, CPD. That podcast on your commute, CPD. That article you skimmed at lunch, CPD ✨

You are learning constantly, you just are not logging it!

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🪥 Nobody flosses once a year for six hours the night before the dentist.. Same energy for CPD ✨

The Sunday panic session is a myth. Little and often always wins 👇

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💭 Not "what did I do this week" but "what made me better at my job" 🎯

Answer honestly and you have your CPD entry ready. Write it down before the answer fades ✨

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🛑 Do not log CPD every day

Some days you did not learn anything worth reflecting on, and that is fine ✋
Log when there is genuinely something to log. Quality over frequency, always ✨

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💡 You are learning constantly.
The gap is not in what you do. It is in what gets written down.
Fix the logging habit and the portfolio takes care of itself 💯

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⌨️ 8 minutes to type it
🎙️ 60 seconds to speak it ✨

Same reflection, seven minutes back in your day. Multiply that across a year, and you get your weekends back 💪

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🎯 The auditor tip nobody teaches..

Do not describe what you did, describe what changed✨
Try it on your next log 💯

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Small changes. Big impact. 🚀
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