I chose the carebear 🥲 #illustration #art #digitaldrawing #procreateart #cptsdrecovery #mentalhealthart
November 18, 2024 at 4:45 PM
I chose the carebear 🥲 #illustration #art #digitaldrawing #procreateart #cptsdrecovery #mentalhealthart
April 5, 2025 at 3:43 PM
Circa 2017. They tried to destroy you with their words and actions. You cannot be destroyed just transformed.
linktr.ee/kirstenlyonmusic #punk #goth #cptsdrecovery #alternative #pma #postpunk
linktr.ee/kirstenlyonmusic #punk #goth #cptsdrecovery #alternative #pma #postpunk
January 13, 2025 at 1:21 AM
Circa 2017. They tried to destroy you with their words and actions. You cannot be destroyed just transformed.
linktr.ee/kirstenlyonmusic #punk #goth #cptsdrecovery #alternative #pma #postpunk
linktr.ee/kirstenlyonmusic #punk #goth #cptsdrecovery #alternative #pma #postpunk
“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself”
#selfcare
#wellness
#InMyHealingEra
#cptsdrecovery❤️🩹
#positivequotes
#selfcare
#wellness
#InMyHealingEra
#cptsdrecovery❤️🩹
#positivequotes
March 4, 2025 at 2:59 AM
“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself”
#selfcare
#wellness
#InMyHealingEra
#cptsdrecovery❤️🩹
#positivequotes
#selfcare
#wellness
#InMyHealingEra
#cptsdrecovery❤️🩹
#positivequotes
You are loved. You are whole. You are not alone in this.
#therapysky #therapistsky #YouAreNotAlone #CPTSDRecovery #LGBTQHealing
#ProtectYourPeace #MentalHealthMatters #ResistAndHeal #Deconstruction
#SpiritualAbuseRecovery #WeAreStillHere
#therapysky #therapistsky #YouAreNotAlone #CPTSDRecovery #LGBTQHealing
#ProtectYourPeace #MentalHealthMatters #ResistAndHeal #Deconstruction
#SpiritualAbuseRecovery #WeAreStillHere
February 2, 2025 at 1:48 PM
You are loved. You are whole. You are not alone in this.
#therapysky #therapistsky #YouAreNotAlone #CPTSDRecovery #LGBTQHealing
#ProtectYourPeace #MentalHealthMatters #ResistAndHeal #Deconstruction
#SpiritualAbuseRecovery #WeAreStillHere
#therapysky #therapistsky #YouAreNotAlone #CPTSDRecovery #LGBTQHealing
#ProtectYourPeace #MentalHealthMatters #ResistAndHeal #Deconstruction
#SpiritualAbuseRecovery #WeAreStillHere
Progress is progress is progress.
#cptsdrecovery
#cptsdrecovery
May 21, 2025 at 10:43 PM
Progress is progress is progress.
#cptsdrecovery
#cptsdrecovery
April 1, 2025 at 2:21 PM
#MentalHealthMatters #YouAreNotBroken #ItsOkayToNotBeOkay #AnxietySupport #DepressionAwareness #EmotionalWellbeing #EndTheStigma #HealingIsPossible #SelfCompassion #TraumaInformed #SurvivingNotFailing #RestIsResistance #NervousSystemHealing #RadicalAcceptance #CapitalismFatigue #CPTSDRecovery
July 24, 2025 at 9:37 PM
You’re allowed to want more. You’re allowed to need different.
#TherapyIsValid #SoftGritSpoonie #TraumaSurvivor #DisabilityAndMentalHealth #CPTSDRecovery #NeurodivergentSupport #SpoonieNetwork #YouDeserveHealing #BlueSkySupport #MutualAidHealing #TherapyAwareness
#TherapyIsValid #SoftGritSpoonie #TraumaSurvivor #DisabilityAndMentalHealth #CPTSDRecovery #NeurodivergentSupport #SpoonieNetwork #YouDeserveHealing #BlueSkySupport #MutualAidHealing #TherapyAwareness
July 31, 2025 at 10:58 PM
You’re allowed to want more. You’re allowed to need different.
#TherapyIsValid #SoftGritSpoonie #TraumaSurvivor #DisabilityAndMentalHealth #CPTSDRecovery #NeurodivergentSupport #SpoonieNetwork #YouDeserveHealing #BlueSkySupport #MutualAidHealing #TherapyAwareness
#TherapyIsValid #SoftGritSpoonie #TraumaSurvivor #DisabilityAndMentalHealth #CPTSDRecovery #NeurodivergentSupport #SpoonieNetwork #YouDeserveHealing #BlueSkySupport #MutualAidHealing #TherapyAwareness
#BaRz #BaeondRahysuz #SpokenWordArtist #LatinePoet #IndigenousVoices #HealingThroughArt #FromPainToPoetry #PoetryWithPurpose #StorytellingWithSoul
#MentalHealthAwareness #SurvivorStories #ADHDVoices #CPTSDRecovery #FibromyalgiaWarrior #UnmaskingTrauma #LateDiagnosisLife #SpiritualHealing
#MentalHealthAwareness #SurvivorStories #ADHDVoices #CPTSDRecovery #FibromyalgiaWarrior #UnmaskingTrauma #LateDiagnosisLife #SpiritualHealing
April 30, 2025 at 9:10 PM
You might ruminate on your failures and shortcomings because a parent traumatized you while telling you to do it.
#cptsd
#cptsdrecovery
#cptsdremission
#cptsd
#cptsdrecovery
#cptsdremission
December 24, 2024 at 4:47 PM
You might ruminate on your failures and shortcomings because a parent traumatized you while telling you to do it.
#cptsd
#cptsdrecovery
#cptsdremission
#cptsd
#cptsdrecovery
#cptsdremission
After 3 days of active "see more like this" and "see less like this" ing, I now have a feed full of
#astronomy
#CPTSDrecovery
#petrats
#landscapephotography
#science
good self care advice
#Flowers
and
Bread.
I feel seen.
#astronomy
#CPTSDrecovery
#petrats
#landscapephotography
#science
good self care advice
#Flowers
and
Bread.
I feel seen.
April 15, 2025 at 8:38 PM
After 3 days of active "see more like this" and "see less like this" ing, I now have a feed full of
#astronomy
#CPTSDrecovery
#petrats
#landscapephotography
#science
good self care advice
#Flowers
and
Bread.
I feel seen.
#astronomy
#CPTSDrecovery
#petrats
#landscapephotography
#science
good self care advice
#Flowers
and
Bread.
I feel seen.
i graduated from therapy today 🥳👽 and tho it's hard to cope w. the knowledge that child abuse is the direct cause of my #pots + #fibromyalgia diagnoses, i am now better equipped to do so 💞
🌌 go to therapy y'all, it works ✨️
#cptsd #ptsd #cptsdrecovery
🌌 go to therapy y'all, it works ✨️
#cptsd #ptsd #cptsdrecovery
May 16, 2025 at 8:37 PM
i graduated from therapy today 🥳👽 and tho it's hard to cope w. the knowledge that child abuse is the direct cause of my #pots + #fibromyalgia diagnoses, i am now better equipped to do so 💞
🌌 go to therapy y'all, it works ✨️
#cptsd #ptsd #cptsdrecovery
🌌 go to therapy y'all, it works ✨️
#cptsd #ptsd #cptsdrecovery
Stephanie Foo @foofoofoo wrote a brilliant memoir on trauma called "What My Bones Know".
Have you read it? 💬 📖
🌿Luke + Lauren Smallcomb
@flourish_therapy
#cptsdrecovery #healingchildhoodtrauma #childhoodtraumarecovery #dysfunctionalfamily
Have you read it? 💬 📖
🌿Luke + Lauren Smallcomb
@flourish_therapy
#cptsdrecovery #healingchildhoodtrauma #childhoodtraumarecovery #dysfunctionalfamily
July 3, 2025 at 12:07 PM
Stephanie Foo @foofoofoo wrote a brilliant memoir on trauma called "What My Bones Know".
Have you read it? 💬 📖
🌿Luke + Lauren Smallcomb
@flourish_therapy
#cptsdrecovery #healingchildhoodtrauma #childhoodtraumarecovery #dysfunctionalfamily
Have you read it? 💬 📖
🌿Luke + Lauren Smallcomb
@flourish_therapy
#cptsdrecovery #healingchildhoodtrauma #childhoodtraumarecovery #dysfunctionalfamily
I think one of the most difficult parts about healing/coping with CPTSD is the constant self criticism. Fighting every voice in your mind that tells you you are not enough is exhausting. All you want to do is be enough but the habit is to come up with scenarios about why you’re not. #cptsdrecovery
January 28, 2025 at 9:59 PM
I think one of the most difficult parts about healing/coping with CPTSD is the constant self criticism. Fighting every voice in your mind that tells you you are not enough is exhausting. All you want to do is be enough but the habit is to come up with scenarios about why you’re not. #cptsdrecovery
Currently recording “The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery” by Arielle Schwartz and appreciating the hibiscus making its brief appearance today.
#HealingJourney
#cptsdrecovery
#cptsdhealing
#medicalpsychology
#hibiscusflower
#HealingJourney
#cptsdrecovery
#cptsdhealing
#medicalpsychology
#hibiscusflower
January 9, 2025 at 6:27 PM
Currently recording “The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery” by Arielle Schwartz and appreciating the hibiscus making its brief appearance today.
#HealingJourney
#cptsdrecovery
#cptsdhealing
#medicalpsychology
#hibiscusflower
#HealingJourney
#cptsdrecovery
#cptsdhealing
#medicalpsychology
#hibiscusflower
#restdayfeels #moveandgroove #fitspo #fitmom #selfimprovement #selflovejourney #slaying #cptsd #cptsdrecovery❤️🩹 #lonewolfempath #narcissisticabuseisreal
June 19, 2025 at 4:51 PM
How CPTSD Hides the Feeling of Being Unsafe
CPTSD often shows up in subtle everyday moments—like staying quiet when you should speak up—revealing how unsafe you still feel without realizing it.
#CPTSDRecovery #TraumaHealing #EmotionalSafety #InnerWork #MentalHealthAwareness
CPTSD often shows up in subtle everyday moments—like staying quiet when you should speak up—revealing how unsafe you still feel without realizing it.
#CPTSDRecovery #TraumaHealing #EmotionalSafety #InnerWork #MentalHealthAwareness
December 16, 2025 at 6:23 PM
How CPTSD Hides the Feeling of Being Unsafe
CPTSD often shows up in subtle everyday moments—like staying quiet when you should speak up—revealing how unsafe you still feel without realizing it.
#CPTSDRecovery #TraumaHealing #EmotionalSafety #InnerWork #MentalHealthAwareness
CPTSD often shows up in subtle everyday moments—like staying quiet when you should speak up—revealing how unsafe you still feel without realizing it.
#CPTSDRecovery #TraumaHealing #EmotionalSafety #InnerWork #MentalHealthAwareness
I am coming to you with this chalkboard today with the kind of feral energy of a rabid raccoon backed into a corner. 🤣
*internal growling*
Please send possum memes and pickles.
#HealingJourney
#MindsetShift
#InnerWork
#cptsd #cptsdrecovery #traumarecovery
January 22, 2025 at 3:12 PM
I am coming to you with this chalkboard today with the kind of feral energy of a rabid raccoon backed into a corner. 🤣
*internal growling*
Please send possum memes and pickles.
#HealingJourney
#MindsetShift
#InnerWork
#cptsd #cptsdrecovery #traumarecovery
This clip explains why trauma keeps wisdom locked away when you need it most.
The full episode shares practical tools for moving from insight to action, especially if you’re healing from CPTSD or chronic emotional survival.
#CPTSDRecovery #TraumaHealing #NervousSystem #HealingJourney
The full episode shares practical tools for moving from insight to action, especially if you’re healing from CPTSD or chronic emotional survival.
#CPTSDRecovery #TraumaHealing #NervousSystem #HealingJourney
July 16, 2026 at 1:20 PM
This clip explains why trauma keeps wisdom locked away when you need it most.
The full episode shares practical tools for moving from insight to action, especially if you’re healing from CPTSD or chronic emotional survival.
#CPTSDRecovery #TraumaHealing #NervousSystem #HealingJourney
The full episode shares practical tools for moving from insight to action, especially if you’re healing from CPTSD or chronic emotional survival.
#CPTSDRecovery #TraumaHealing #NervousSystem #HealingJourney
#BaRz #BaeondRahysuz #diy #Spokenwordartist #LatinePoet #IndigenousVoices #HealingThroughArt #FromPainToPoetry #PoetryWithPurpose #StorytellingWithSoul
#MentalHealthAwareness #SurvivorStories #ADHDVoices #CPTSDRecovery #FibromyalgiaWarrior #UnmaskingTrauma #LateDiagnosisLife
#MentalHealthAwareness #SurvivorStories #ADHDVoices #CPTSDRecovery #FibromyalgiaWarrior #UnmaskingTrauma #LateDiagnosisLife
June 17, 2025 at 6:11 PM
Today I put up the Christmas Tree with my son. Trying super hard to consciously parent him. Where my mum would have nitpicked everything on the tree I let him throw tinsel on in a beautiful mess.
#consciousparenting #cptsdrecovery
#consciousparenting #cptsdrecovery
December 2, 2024 at 7:47 AM
Today I put up the Christmas Tree with my son. Trying super hard to consciously parent him. Where my mum would have nitpicked everything on the tree I let him throw tinsel on in a beautiful mess.
#consciousparenting #cptsdrecovery
#consciousparenting #cptsdrecovery