Self-Care Sunday in Calgary!

💪🧘‍♀️📚👨‍👩‍👧‍👦 Resistance training, yoga, reading, & family time.

Recharging in all ways! How are you filling your cup?

#SelfCareSunday #CalgaryWellness #YYC #TheSweatLife

Currently reading this book. A fascinating look at how we breathe.
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The author suggests that we no longer breathe properly. He explores a variety of breathing techniques that purport to restore health for a variety of ailments.
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#whatimreading #healthylifestyle #selfcare #calgarywellness