#cansky#oncosky#cancerWork after cancer can be relief + grief. Identify your biggest drain, choose one accommodation, and practice the ask: To perform effectively, I need ___.‚ You deserve stability, not punishment. Work is not proof of worth. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
August 25, 2026 at 10:03 AM
#cansky#oncosky#cancerWork after cancer can be relief + grief. Identify your biggest drain, choose one accommodation, and practice the ask: To perform effectively, I need ___.‚ You deserve stability, not punishment. Work is not proof of worth. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
World Cancer Day?
Yeah, I see you beautiful #cansky people out there. Here's what Chondrosarcoma looked like before a badass surgeon cut it the fuck out of me. Turns out I didn't NEED that shoulder blade anyway....
#sarcoma #worldcancerday #OncoSky #CancerBS
#worldcancerday #fuckcancer
Yeah, I see you beautiful #cansky people out there. Here's what Chondrosarcoma looked like before a badass surgeon cut it the fuck out of me. Turns out I didn't NEED that shoulder blade anyway....
#sarcoma #worldcancerday #OncoSky #CancerBS
#worldcancerday #fuckcancer
February 4, 2025 at 11:41 PM
World Cancer Day?
Yeah, I see you beautiful #cansky people out there. Here's what Chondrosarcoma looked like before a badass surgeon cut it the fuck out of me. Turns out I didn't NEED that shoulder blade anyway....
#sarcoma #worldcancerday #OncoSky #CancerBS
#worldcancerday #fuckcancer
Yeah, I see you beautiful #cansky people out there. Here's what Chondrosarcoma looked like before a badass surgeon cut it the fuck out of me. Turns out I didn't NEED that shoulder blade anyway....
#sarcoma #worldcancerday #OncoSky #CancerBS
#worldcancerday #fuckcancer
December 11, 2024 at 4:41 AM
I’m so sorry to hear of her passing. We desperately need better cancer screening in Canada. Condolences to her family and friends.
#ScreenBetterCanada #CanSky #OncoSky #CancerBS
#ScreenBetterCanada #CanSky #OncoSky #CancerBS
December 9, 2024 at 6:39 PM
I’m so sorry to hear of her passing. We desperately need better cancer screening in Canada. Condolences to her family and friends.
#ScreenBetterCanada #CanSky #OncoSky #CancerBS
#ScreenBetterCanada #CanSky #OncoSky #CancerBS
Fatigue after cancer isn’t ordinary tired. Pacing isn’t weakness, it’s wisdom: one priority task, rest scheduled like an appointment, micro-rests before you crash, and protect the day after a busy day. You’re not lazy, you’re healing. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
January 31, 2026 at 2:00 AM
Fatigue after cancer isn’t ordinary tired. Pacing isn’t weakness, it’s wisdom: one priority task, rest scheduled like an appointment, micro-rests before you crash, and protect the day after a busy day. You’re not lazy, you’re healing. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
Fatigue after cancer isn’t ordinary tired. Pacing isn’t weakness, it’s wisdom: one priority task, rest scheduled like an appointment, micro-rests before you crash, and protect the day after a busy day. You’re not lazy, you’re healing. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
January 31, 2026 at 1:52 AM
Fatigue after cancer isn’t ordinary tired. Pacing isn’t weakness, it’s wisdom: one priority task, rest scheduled like an appointment, micro-rests before you crash, and protect the day after a busy day. You’re not lazy, you’re healing. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 23, 2026 at 12:16 PM
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Self-compassion isn’t softness. It’s survival. Try: “This is hard. I’m doing what I can.” Then: “What’s the next kind thing I can do in 10 minutes?” Water counts. Food counts. Asking for backup counts. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 23, 2026 at 12:16 PM
Self-compassion isn’t softness. It’s survival. Try: “This is hard. I’m doing what I can.” Then: “What’s the next kind thing I can do in 10 minutes?” Water counts. Food counts. Asking for backup counts. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 23, 2026 at 12:16 PM
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
January 22, 2026 at 2:28 AM
Caregiving is love, and it can still be too much alone. Support makes it sustainable. Try a support map: 1 listener, 1 logistics helper, 1 pro resource, 1 protected boundary hour. Asking for help is a milestone. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:44 PM
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:43 PM
Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Parenting after cancer can be heavy, even with gratitude. Kids often do better with clarity + routine: “My body is still healing. Here’s what we do when I’m tired. You can always ask questions. I love you.” #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:42 PM
Parenting after cancer can be heavy, even with gratitude. Kids often do better with clarity + routine: “My body is still healing. Here’s what we do when I’m tired. You can always ask questions. I love you.” #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Body image + intimacy after cancer can be complicated. Your body changed; your worth didn’t. Name what’s hard, ask for what you need (pace, timing, connection, clinician support). Intimacy is safety and being seen, not a narrow script. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:42 PM
Body image + intimacy after cancer can be complicated. Your body changed; your worth didn’t. Name what’s hard, ask for what you need (pace, timing, connection, clinician support). Intimacy is safety and being seen, not a narrow script. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:41 PM
Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Mindfulness doesn’t need perfection. Try 5 minutes: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste (or one slow breath). Small practice, real impact when fear spikes. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:38 PM
Mindfulness doesn’t need perfection. Try 5 minutes: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste (or one slow breath). Small practice, real impact when fear spikes. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Taste changes can make meals feel like work. You’re not picky, you’re recovering. Try one gentle experiment: cold foods, smoothies/soups, tart vs mild flavors, or tiny portions more often. Nourishment counts, even when it’s not pretty. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:35 PM
Taste changes can make meals feel like work. You’re not picky, you’re recovering. Try one gentle experiment: cold foods, smoothies/soups, tart vs mild flavors, or tiny portions more often. Nourishment counts, even when it’s not pretty. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
If neuropathy/balance changes make movement feel risky, lead with safety: clear floors, good lighting, sturdy support nearby, gentle balance-friendly moves, stop if dizziness or sharp pain shows up. Progress requires safe showing up. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:33 PM
If neuropathy/balance changes make movement feel risky, lead with safety: clear floors, good lighting, sturdy support nearby, gentle balance-friendly moves, stop if dizziness or sharp pain shows up. Progress requires safe showing up. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Movement doesn’t have to be intense to count. Start lower than you think you “should.” Try: 5-minute walk (inside counts), 5 gentle stretches, 5 slow breaths (inhale 4, exhale 6). Consistency grows when you finish with something left. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:26 PM
Movement doesn’t have to be intense to count. Start lower than you think you “should.” Try: 5-minute walk (inside counts), 5 gentle stretches, 5 slow breaths (inhale 4, exhale 6). Consistency grows when you finish with something left. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:25 PM
Food fear is exhausting. If sugar questions keep you stuck, remember: your overall pattern matters more than any single bite. Notice hidden sugars (drinks), pair sweets with protein/fiber, and keep joy on the menu. Balance beats fear. #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:23 PM
Caregiver burnout builds quietly: fatigue, mood swings, decision fatigue, numbness, withdrawal, guilt. Naming depletion isn’t selfish. It’s preventive care. What’s one sign your body gives you when you’re nearing burnout? #YouBeatCancerNowWhat #cancerBS #oncosky #cansky #cancer
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
January 20, 2026 at 11:23 PM
Fear of recurrence can be loud. You’re not weak for feeling it. Tools help: mindfulness, CBT, and ACT can support steadier responses when fear spikes. Try: name it, two slow exhales, one small action (write/text/add questions for your next visit). #cancercoachusa #cancerBS #oncosky #cansky #cancer
January 17, 2026 at 7:46 PM
Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer
January 17, 2026 at 7:30 PM
Relationships after cancer can require a new language. Try: “I’m healing and my energy is limited. What helps most is ___.” Clear needs aren’t selfish. They’re protective. #CancerCoachUSA #cancerBS #oncosky #cansky #cancer