#CardioSoles
Thank you EVERYONE who tuned in or came over or donated or anything else, we couldn’t have done it without you! #GhostnolaIndustries #ExtraLife #CardioSoles
November 9, 2025 at 2:50 AM
Time for a #GhostnolaIndustries #CardioSoles #SoupBowl run at the gorf spot.
March 3, 2026 at 12:53 AM
TUNA STATUS: #CardioSoles Appearance Cat
September 17, 2024 at 11:31 AM
September 19, 2025 at 2:08 AM
Hey! Did YOU know it’s @skippygranola.bsky.social Day?!? Well! That can only mean one thing: derust some #CardioSoles #GhostnolaIndustries #GranolaPercent #Soupbowl Dark Souls at the gørf spot.
March 1, 2026 at 6:11 PM
It’s time for the #GhostnolaIndustries #ExtraLife #CardioSoles marathon! We’re live & I’m going to kick my own ass until this game is done!
twitch.tv/geoff_a_ghost
geoff_a_ghost - Twitch
Ghostnola Industries (myself and fronds) enjoy streaming when it's fun and largely for the Extra Life Charity. Check out what Extra Life incentives are happening, subscribe (& I pass payout as chat do...
twitch.tv
November 8, 2025 at 6:06 PM
*TOOT* *TOOT* we got ~11 hours to clowntown as I join @boyks.neocities.org & @kobuddy.bsky.social in Lordran while resurrecting #GhostnolaIndustries #CardioSoles #ExtraLife #TransLifeline donations. Surely Midge can keep me safe as we exit a heatwave & started my day by thrashing my knees?
June 26, 2025 at 12:50 PM
I got two consecutive proper stair-stepper #CardioSoles sessions done, hooray!
March 4, 2024 at 12:24 PM
RUN 1 DONE! RUN 2 IN PROGRESS WITH @jsoda.bsky.social DOIN’ #CardioSoles FOR NO REASON?
January 1, 2025 at 4:28 AM
#GhostnolaIndustries #CardioSoles #ExtraLife Post-Marathon Recovery: Crispin Glover & Tuna.

Thank you to all donors, in-haus support, promo video helpers, fellow Team M’lorts members & hopefully understandable apology to anyone I’m leaving out as I continue to become human again.
November 3, 2024 at 6:15 PM
TUNA STATUS: Enjoying cross-breeze from the #CardioSoles fans.
September 27, 2024 at 11:33 AM
Hey we're doing #GhostnolaIndustries #CardioSoles for #ExtraLife (hey @extralife4kids.bsky.social ) and matching the first $100 today to #TransLifeline (hey @translifeline.org ) as we do some Dark Souls Seamless Co-op with @boyks.neocities.org & @kobuddy.bsky.social over at ghosttown.
Twitch
Twitch is the world
twitch.tv
June 26, 2025 at 11:46 PM
HOLY CRAP! IT'S @torpidtypist.bsky.social & I TALKING! The #GhostnolaIndustries #CardioSoles #ExtraLife marathon on Saturday November 8 is rapidly approaching so why not learn some THINGS?
Ghostnola Industries Presents Extra Life Discussions with Torpo!
YouTube video by geoff (a ghost)
youtu.be
October 31, 2025 at 11:13 AM
RON OWENS HERE! WE HAVE SOME GREAT #GhostnolaIndustries #CardioSoles ACTION FOR YOU AS CHILD OF @halman.bsky.social GREASY GRENDA BEGINS HER LORDRAN WANDERINGS! EGGSALAD!
Ghostnola Industries Presents CardioSoles: Greasy Grenda Session 2
I went away and then I came back and Greasy Grenda the Wander picks up her new adventure! -- Watch live at https://www.twitch.tv/geoff_a_ghost
youtu.be
April 5, 2024 at 12:48 PM
Holy crap! Pepsiman donated $3 to the #GhostnolaIndustries #ExtraLife #CardioSoles marathon! We’re only $252.66 from the Convoluted Souls incentive. Surely I won’t regret random number generation determining boss order?
www.extra-life.org/participant/...
September 13, 2025 at 12:36 AM
Hey! Tomorrow I join @boyks.neocities.org & @kobuddy.bsky.social in DS1 Seamless Co-op and BABY there’s a heatwave so my #GhostnolaIndustries #CardioSoles for #ExtraLife & #TransLifeline fundraising will be MESSY. Midge may or may not have her own microphone.
June 25, 2025 at 10:55 AM
Thanks to @chuuurls.bsky.social I get to eat 5 Frozen Strawberries during the November 8 #GhostnolaIndustries #CardioSoles #ExtraLife Marathon AND we’re only $61 from the Peanut Gallery having something nasty foisted upon THEM! Hooray!

www.extra-life.org/participant/...
September 25, 2025 at 11:36 PM
Bobby…ya gotta #CardioSoles it!
May 19, 2026 at 12:55 AM
I assure you, when there’s not a #CardioSoles stream there’s still prep going on…
October 5, 2024 at 6:47 PM
Hey it’s #GhostnolaIndustries #CardioSoles #ExtraLife practice featuring the long awaited return of TunaCam!
twitch.tv/geoff_a_ghost
Twitch
Twitch is the world
twitch.tv
October 1, 2025 at 10:01 AM
GØRF STATUS: Blew out the leg of these shorts putting on socks. Midge sez it’s ‘cause of all that #CardioSoles steppin’ I do.
October 31, 2024 at 2:04 PM
I am obligated by #GhostnolaIndustries and #ExtraLife (but not #CardioSoles) to tell you that I'm live over at the ghost spot?
March 16, 2025 at 7:30 PM
RON OWENS HERE! #CardioSoles JUST GOT AN UPGRADE! IT’S A GRANOLÉ DAY MIRACLE!
December 25, 2023 at 2:03 AM
RON OWENS HERE! Gørf put Tispy Grenda to rest let Greasy Grenda start her adventure while @halman.bsky.social kept things grounded in a #GhostnolaIndustries #CardioSoles adventure.
Ghostnola Industries Presents CardioSoles: Tispy Grenda Slays Firegrandpa & Greasy Grenda sets forth
It's CardioSoles AT NIGHT with Halman sitting in as I do a PERFECT Tokhi Bombs off camera then wrap up Tispy Grenda before letting Greasy Grenda the Wanderer...
youtu.be
March 26, 2024 at 10:32 AM
On this day after @skippygranola.bsky.social Day let us bask in Gorfrae's new endeavour...the #GhostnolaIndustries #CardioSoles #GranolaPercent #Soupbowl Route in which we need to do the following:
Escape the asylum, climb the fortress, get the soupbowl, ring the bells, place the bowl, go home.
CardioSoles Soupbowl Variant - YouTube
Escape the asylum, climb the fortress, get the soupbowl, ring the bells, place the bowl, go home.
www.youtube.com
March 2, 2026 at 1:33 PM