July 18, 2026 at 7:50 PM
Run/walk a 50-50 mix of both, it was bloody hot and humid this morning
#running #walking #hotweather #stayfit #cardioworkout
#running #walking #hotweather #stayfit #cardioworkout
July 15, 2026 at 5:29 PM
Run/walk a 50-50 mix of both, it was bloody hot and humid this morning
#running #walking #hotweather #stayfit #cardioworkout
#running #walking #hotweather #stayfit #cardioworkout
January 21, 2025 at 9:56 PM
Any other tips for keeping myself flexible? #stretch #fitness #cardioworkout #stretchingroutine #exercise
August 10, 2025 at 6:00 AM
Any other tips for keeping myself flexible? #stretch #fitness #cardioworkout #stretchingroutine #exercise
March 5, 2025 at 5:23 AM
Will S-Bahn fahren. S-Bahn fällt aus. Nächste verspätet. Gehe zur Tram. Tram hat Weichenstörung. Ok. Geh ich halt zur S-Bahn zurück.
Cardioworkout ☑️
Cardioworkout ☑️
June 14, 2024 at 1:30 PM
Will S-Bahn fahren. S-Bahn fällt aus. Nächste verspätet. Gehe zur Tram. Tram hat Weichenstörung. Ok. Geh ich halt zur S-Bahn zurück.
Cardioworkout ☑️
Cardioworkout ☑️
Post hill cardio trot, man the humidity out here. I was really feeling this one after the hill workout
#cardioworkout #posthilltrot #thehumidity #stayfit
#cardioworkout #posthilltrot #thehumidity #stayfit
June 18, 2026 at 5:54 PM
Post hill cardio trot, man the humidity out here. I was really feeling this one after the hill workout
#cardioworkout #posthilltrot #thehumidity #stayfit
#cardioworkout #posthilltrot #thehumidity #stayfit
Morning cardio workout, 50-50 mix of walking and running. This felt good but my lower back was acting up on and off. Time to head home and stretch.
#morningwalkrun #walking #running #cardioworkout #stayfit #lowerbackpain
#morningwalkrun #walking #running #cardioworkout #stayfit #lowerbackpain
May 22, 2026 at 6:19 PM
Morning cardio workout, 50-50 mix of walking and running. This felt good but my lower back was acting up on and off. Time to head home and stretch.
#morningwalkrun #walking #running #cardioworkout #stayfit #lowerbackpain
#morningwalkrun #walking #running #cardioworkout #stayfit #lowerbackpain
I felt this one, once the incline became steeper I was feeling it. But the breeze at the top felt good!
#hillwork #cardioworkout #stayfit #iwasfeelingthisone #tumamochill
#hillwork #cardioworkout #stayfit #iwasfeelingthisone #tumamochill
June 18, 2026 at 4:27 PM
I felt this one, once the incline became steeper I was feeling it. But the breeze at the top felt good!
#hillwork #cardioworkout #stayfit #iwasfeelingthisone #tumamochill
#hillwork #cardioworkout #stayfit #iwasfeelingthisone #tumamochill
Could you fan me ? 😅
#cardioworkout #fitness #workout #activewear #gymoutfit #sportsbra #bewitching #sultry #lipstick #fitnessmotivation #gymaddict #glamour #gymgirl #lure
#cardioworkout #fitness #workout #activewear #gymoutfit #sportsbra #bewitching #sultry #lipstick #fitnessmotivation #gymaddict #glamour #gymgirl #lure
April 4, 2025 at 8:15 PM
Morning run, I tried to keep it at a mile each of running and walking. Even though it was hot and humid (62%), I’m glad I got this done. But my lower back was feeling it at mile 6.
#running #walking #cardioworkout #stayfit #lowerbackpain #blueskyrunning #humidity #lowerbackpain
#running #walking #cardioworkout #stayfit #lowerbackpain #blueskyrunning #humidity #lowerbackpain
July 21, 2026 at 7:11 PM
Morning run, I tried to keep it at a mile each of running and walking. Even though it was hot and humid (62%), I’m glad I got this done. But my lower back was feeling it at mile 6.
#running #walking #cardioworkout #stayfit #lowerbackpain #blueskyrunning #humidity #lowerbackpain
#running #walking #cardioworkout #stayfit #lowerbackpain #blueskyrunning #humidity #lowerbackpain
Cardio workout after MD and P/T appointments, they both said to do more walking and to continue the knee strengthening exercises and the lower back stretches. Man was it hot and humid 🥵🥵🥵
#cardioworkout #walking #veryhumid #mdappointment #stayfit #dodgyknee #dodgyback #walkabout #bepatient
#cardioworkout #walking #veryhumid #mdappointment #stayfit #dodgyknee #dodgyback #walkabout #bepatient
July 17, 2026 at 6:36 PM
Cardio workout after MD and P/T appointments, they both said to do more walking and to continue the knee strengthening exercises and the lower back stretches. Man was it hot and humid 🥵🥵🥵
#cardioworkout #walking #veryhumid #mdappointment #stayfit #dodgyknee #dodgyback #walkabout #bepatient
#cardioworkout #walking #veryhumid #mdappointment #stayfit #dodgyknee #dodgyback #walkabout #bepatient
Late morning trot on the trails, I walked out and ran back. My lower back was really bothering me this morning ugh. It was really overcast today so it a lot cooler but humid 🥵.
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
August 12, 2026 at 7:54 PM
Late morning trot on the trails, I walked out and ran back. My lower back was really bothering me this morning ugh. It was really overcast today so it a lot cooler but humid 🥵.
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
Morning cardio walk, it was hot and humid and of course I Garmim watch 🤦. My lower back was starting to bother me around mile 4.
#walking #cardioworkout #walkabout #stayfit #lowerbackpain
#walking #cardioworkout #walkabout #stayfit #lowerbackpain
July 20, 2026 at 6:21 PM
Morning cardio walk, it was hot and humid and of course I Garmim watch 🤦. My lower back was starting to bother me around mile 4.
#walking #cardioworkout #walkabout #stayfit #lowerbackpain
#walking #cardioworkout #walkabout #stayfit #lowerbackpain
Running Questions:
What's your favorite way to cross-train and why?
❓🏃♂️🏃♀️🚲🏋️♂️🏊♂️👍
#runningquestions #crosstraning #cardioworkout #running #runcoachmike
What's your favorite way to cross-train and why?
❓🏃♂️🏃♀️🚲🏋️♂️🏊♂️👍
#runningquestions #crosstraning #cardioworkout #running #runcoachmike
June 9, 2025 at 8:29 PM
Running Questions:
What's your favorite way to cross-train and why?
❓🏃♂️🏃♀️🚲🏋️♂️🏊♂️👍
#runningquestions #crosstraning #cardioworkout #running #runcoachmike
What's your favorite way to cross-train and why?
❓🏃♂️🏃♀️🚲🏋️♂️🏊♂️👍
#runningquestions #crosstraning #cardioworkout #running #runcoachmike
Sitting on the Smarttrainer, riding through Zwift's Watopia and watching Strade Bianche from Tuscany.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zwift #StradeBianche
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zwift #StradeBianche
March 8, 2025 at 11:31 AM
Sitting on the Smarttrainer, riding through Zwift's Watopia and watching Strade Bianche from Tuscany.
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zwift #StradeBianche
#IndoorCycling #IndoorBike #BikeRoller 🚴 #Cardio #CardioWorkout #Zwift #StradeBianche
February 1, 2025 at 4:40 PM
Morning walk-run an even mix of both, during the running parts I was increasing my pace when I could. When I returned to my car my lungs were on fire, the humidity was rough because I drenched when I finished.
#walkrun #walking #running #cardioworkout #veryhumid #stayfit
#walkrun #walking #running #cardioworkout #veryhumid #stayfit
June 15, 2026 at 8:19 PM
Morning walk-run an even mix of both, during the running parts I was increasing my pace when I could. When I returned to my car my lungs were on fire, the humidity was rough because I drenched when I finished.
#walkrun #walking #running #cardioworkout #veryhumid #stayfit
#walkrun #walking #running #cardioworkout #veryhumid #stayfit
January 11, 2025 at 4:14 PM
Morning cardio workout, a mix of walking and running. My lower back was bothering me as well but the pain slightly went away so that was good. It still felt good to get out there and get a workout in, the weather was nice.
#walking #running #cardioworkout #dodgyback #stayfit #lowerbaclpain
#walking #running #cardioworkout #dodgyback #stayfit #lowerbaclpain
May 18, 2026 at 6:10 PM
Morning cardio workout, a mix of walking and running. My lower back was bothering me as well but the pain slightly went away so that was good. It still felt good to get out there and get a workout in, the weather was nice.
#walking #running #cardioworkout #dodgyback #stayfit #lowerbaclpain
#walking #running #cardioworkout #dodgyback #stayfit #lowerbaclpain
Fitness and self defence workout .
#cardioworkout
#coordination #focus #fitnesssky #motivetation #outdoorworkout
#cardioworkout
#coordination #focus #fitnesssky #motivetation #outdoorworkout
January 26, 2025 at 12:50 AM
Fitness and self defence workout .
#cardioworkout
#coordination #focus #fitnesssky #motivetation #outdoorworkout
#cardioworkout
#coordination #focus #fitnesssky #motivetation #outdoorworkout
Yard work. Doing what it takes to survive this world and stay ahead of the pack
#boxingworkout #fitnesstraining #cardioworkout #fitnesssky #gymsky #motivation #over50fitness
#boxingworkout #fitnesstraining #cardioworkout #fitnesssky #gymsky #motivation #over50fitness
January 26, 2025 at 1:11 AM
Yard work. Doing what it takes to survive this world and stay ahead of the pack
#boxingworkout #fitnesstraining #cardioworkout #fitnesssky #gymsky #motivation #over50fitness
#boxingworkout #fitnesstraining #cardioworkout #fitnesssky #gymsky #motivation #over50fitness
The heart never lies 😏 #smartwatch #garmin #cardio #exercise #workout #cardioworkout #heartbeat #health
February 16, 2025 at 4:16 PM
The heart never lies 😏 #smartwatch #garmin #cardio #exercise #workout #cardioworkout #heartbeat #health
9 Reasons Why You Should Never Skip Cardio
Running for fitness
www.lamuscle.com/knowledge/he...
#cardio #neverskip #9Reasons #running #fitness #exercise #gym #cardioworkout #athletics #knowledge #lamuscle #DontSkip #gym #workout #training
Running for fitness
www.lamuscle.com/knowledge/he...
#cardio #neverskip #9Reasons #running #fitness #exercise #gym #cardioworkout #athletics #knowledge #lamuscle #DontSkip #gym #workout #training
January 10, 2025 at 2:36 PM
9 Reasons Why You Should Never Skip Cardio
Running for fitness
www.lamuscle.com/knowledge/he...
#cardio #neverskip #9Reasons #running #fitness #exercise #gym #cardioworkout #athletics #knowledge #lamuscle #DontSkip #gym #workout #training
Running for fitness
www.lamuscle.com/knowledge/he...
#cardio #neverskip #9Reasons #running #fitness #exercise #gym #cardioworkout #athletics #knowledge #lamuscle #DontSkip #gym #workout #training
Warmup on the stationary bike
#gymgirl #workout #cardioworkout #sportsbra #sportsoutfit #lipstick #FitnessMotivation #sweatinstyle #sweaty #leggings
#gymgirl #workout #cardioworkout #sportsbra #sportsoutfit #lipstick #FitnessMotivation #sweatinstyle #sweaty #leggings
February 10, 2025 at 4:47 PM
Warmup on the stationary bike
#gymgirl #workout #cardioworkout #sportsbra #sportsoutfit #lipstick #FitnessMotivation #sweatinstyle #sweaty #leggings
#gymgirl #workout #cardioworkout #sportsbra #sportsoutfit #lipstick #FitnessMotivation #sweatinstyle #sweaty #leggings