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June 30, 2025 at 11:16 AM
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April 21, 2025 at 11:15 AM
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MELT is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.

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August 7, 2025 at 12:49 PM
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JOE DEFRANCO DEMONSTRATES THE SALLY SEESAW PUSHUP CHALLENGE

The renowned strength and conditioning coach pressed “play” on a classic tune.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @muscleandfitnesshers @defrancosgym

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December 15, 2024 at 10:26 AM